Thomas Sinclair — •Fitness enthusiast 💪🏼
•TCN Sponsored Athlete🔋
•NASC PT and Online Coaching coming soon
•Discount Code:TSinclair10👇🏼
Heavy leg day. Hit a PR for squat with 475lb💪🏼. First time trying 495lb, will ge...
Heavy leg day. Hit a PR for squat with 475lb💪🏼. First time trying 495lb, will get it soon📶🔋. Finished with heavy shoulders. Hundos getting lighter.
12.02.2018 20:12:04
Back wasn’t feelin 💯, got my form alittle off. But was able to get alittle PR fo...
Back wasn’t feelin 💯, got my form alittle off. But was able to get alittle PR for 8 with 455lb.
03.02.2018 16:30:47
Advertisement
Stayed around 8 reps throughout the whole leg workout. Went up to 405lb for 6 fo...
Stayed around 8 reps throughout the whole leg workout. Went up to 405lb for 6 for a PR, shoulda went for 8. Back wasn’t feeling 100.
29.01.2018 20:19:25
Heavy volume leg day. 5 sets of 10. Shoulda kept goin for 10 on 385lb but stoppe...
Heavy volume leg day. 5 sets of 10. Shoulda kept goin for 10 on 385lb but stopped at 8. Still a PR tho📶💪🏼. Then finished with shoulders
22.01.2018 20:15:28
Good Saturday tricep/shoulder workout🔋📶. Hit reverse bench to grow them triceps💪...
Good Saturday tricep/shoulder workout🔋📶. Hit reverse bench to grow them triceps💪🏼...more
20.01.2018 15:32:42
Second deadlift session this week, working on form and technique. Hit a 12 rep P...
Second deadlift session this week, working on form and technique. Hit a 12 rep PR with 425lb💪🏼🔋📶. Finished with a good bicep workout
19.01.2018 19:47:52
Advertisement
Second squat session this week. High rep/volume to grow these legs. I did 4 sets...
Second squat session this week. High rep/volume to grow these legs. I did 4 sets of 12-15 reps. 365lb then 315lb for 15💪🏼📶. Then did leg press band work with sissy squats. And finished with shoulders.
18.01.2018 19:19:16
Heavy deadlift day, worked up to 475lb for 5 with good form. Then did some locko...
Heavy deadlift day, worked up to 475lb for 5 with good form. Then did some lockout work/ heavy holds with 655lb. Finished with a good bicep workout💪🏼🔋
12.01.2018 19:20:57
Good heavy leg day🔋. Hit a PR of 365lb for 8 on squat. Getting stronger 💪🏼📶...
Good heavy leg day🔋. Hit a PR of 365lb for 8 on squat. Getting stronger 💪🏼📶...more
03.01.2018 20:12:46
Heavy back day pump💪🏼🔋. Stayed between 8-12 reps.
Heavy back day pump💪🏼🔋. Stayed between 8-12 reps....more
02.01.2018 19:56:45
Advertisement
Good heavy shoulder and bicep workout💪🏼🔋
Good heavy shoulder and bicep workout💪🏼🔋...more
29.12.2017 19:20:44
Heavy leg day. Staying with 5 reps and lower. Trying to increase my strength. Go...
Heavy leg day. Staying with 5 reps and lower. Trying to increase my strength. Got a 5 rep best with 385lb, depth was decent. Then did some reverse band deadlifts. Failed with 585lb, got it next time tho💪🏼.
27.12.2017 20:26:09
Heavy chest day. Stayed with 5 reps or lower. I did heavy band work, with unilat...
Heavy chest day. Stayed with 5 reps or lower. I did heavy band work, with unilateral dumbbells💪🏼🔋
26.12.2017 19:24:39
Back day💪🏼. Focused on trying to move some weight for power and explosiveness. I...
Back day💪🏼. Focused on trying to move some weight for power and explosiveness. I did hang cleans(225lb) and bent over rows with shrugs(365lb). Still trying to clean up the form on hang cleans and just wanted to go heavy and focus on power with bent over rows🔋
19.12.2017 20:44:57
Advertisement
Worked on strength and power for chest day. 5 reps or lower on every set💪🏼🔋. Fin...
Worked on strength and power for chest day. 5 reps or lower on every set💪🏼🔋. Finished with 200 dips for a burnout
18.12.2017 18:47:47
Decent tricep day🔋. Worked on increasing my tricep power, with dips. 100lb with ...
Decent tricep day🔋. Worked on increasing my tricep power, with dips. 100lb with a dropset💪🏼
14.12.2017 19:47:44
Back day💪🏼. Started with weighted chin-ups and pull-ups, then barbell rows and p...
Back day💪🏼. Started with weighted chin-ups and pull-ups, then barbell rows and pendlay rows. 6-10 reps. Forms not perfect but wanted to move some weight🔋
12.12.2017 19:31:48
Nice chest day💪🏼. Stayed in the rep range of 10,8,8,6 for working sets. Then did...
Nice chest day💪🏼. Stayed in the rep range of 10,8,8,6 for working sets. Then did paused reps🔋
11.12.2017 19:40:42
Deadlift work, with rack pulls to strengthen weak points in my deadlift. 8-12 re...
Deadlift work, with rack pulls to strengthen weak points in my deadlift. 8-12 reps...more
05.12.2017 19:28:14
Heavy volume leg day, felt decent. Back was alittle sore from deadlifts. Wanted ...
Heavy volume leg day, felt decent. Back was alittle sore from deadlifts. Wanted 12 reps but only got 10 reps of 335lb. Stayed between 12-20 reps on everything else. 🔋
29.11.2017 19:30:27
Next
loading