Heavy leg day. Staying with 5 reps and lower. Trying to increase my strength. Got a 5 rep best with 385lb, depth was decent. Then did some reverse band deadlifts. Failed with 585lb, got it next time tho💪🏼.
Back day💪🏼. Focused on trying to move some weight for power and explosiveness. I did hang cleans(225lb) and bent over rows with shrugs(365lb). Still trying to clean up the form on hang cleans and just wanted to go heavy and focus on power with bent over rows🔋