For today’s lunch I had enough food to feed 4 people, but it only added up to 600kcal, why? Because it’s high volume food choices.
Sweet potato, swede and carrot mash
Red lentils with a hint of gravy
All this food will keep me full until dinner now.
Breakfast I had a protein shake and then this, so I’ve got 1000kcal still for dinner 😉 volume eating is the way forward.