The Progress Coach — “Helping People Create The Life That They Want To Live”
👤Mindset, Health, Motivation & Consistency Coach
🎥YouTube The Progress Coach
💪Fitness Fanatic
Anything is possible with the right plan and consistency. #weightloss #transform...
Anything is possible with the right plan and consistency. #weightloss#transformation#consistency#coach#westerham#sevenoaks#oxted#kent
24.02.2018 08:08:51
Shoutout to Ritul Shah he is currently following my 3 month intensive transforma...
Shoutout to Ritul Shah he is currently following my 3 month intensive transformation plan and he has lost 8kg (17.6lbs) in 7 weeks! Keep up the amazing work 👊 anything is possible when you set your mind too it. #weightloss#transformation#coach#westerham#sevenoaks
24.02.2018 06:23:20
You don't need to have a gym membership to exercise to lose weight or tone up. #...
You don't need to have a gym membership to exercise to lose weight or tone up. #homeworkout#weightloss#coach#westerham#sevenoaks
23.02.2018 13:13:33
Training/exercise is a way of life. Dieting or eating well will vary due to time...
Training/exercise is a way of life. Dieting or eating well will vary due to time of year and different situations. But training needs to be a must all year round to help you maintain what you have and to keep the body moving. #fitness#betteryou#focus#westerham#sevenoaks
23.02.2018 08:35:24
If want results in anything you need to put the work in, simple. Everyday I set ...
If want results in anything you need to put the work in, simple. Everyday I set an example to all my clients by showing them the level of work that is required to achieve their fitness goals. #fitness#transformation#westerham#sevenoaks#weightloss
23.02.2018 06:12:55
If you want to lose weight and  keep it off, you need to understand your numbers...
If you want to lose weight and keep it off, you need to understand your numbers and track your daily intake. #weightloss#food#tracking#dieting#coach
22.02.2018 14:10:01
When don't want to workout or you can't be bothered and you still go, that's whe...
When don't want to workout or you can't be bothered and you still go, that's when you make a real physical and mental difference. #workout#coach#fitness#transformation#health
22.02.2018 04:42:04
Session leg session of the week, but to start it off i smashed out 20 minutes of...
Session leg session of the week, but to start it off i smashed out 20 minutes of incline hill sprint to push myself past my limit and out of my comfort zone. #legday#coach#workout#focus#gains
22.02.2018 03:38:52
You need to be pushing yourself out of your comfort zone. The biggest challenge ...
You need to be pushing yourself out of your comfort zone. The biggest challenge is that with every push, you usually experience immediate (personal growth) pain and your desired results only come in the long term but keep pushing and never give up, it is worth it, trust me. #transformationcoach#coach#weightloss#westerham#healthyliving
22.02.2018 02:27:06
Weight loss tip: know who you are and what your like. #weightloss #coach #transf...
Weight loss tip: know who you are and what your like. #weightloss#coach#transformationcoach#fitness#diet
21.02.2018 15:14:01
Daily supplements will help make sure you get everything you need for your body ...
Daily supplements will help make sure you get everything you need for your body to preform at its best. I take daily Multi vitamin Digestive enzymes Vitamin D Vitamin B12 Probiotics Ginkgo biloba #supplements#health#diet#life#fitness
21.02.2018 13:40:48
Working out for me has become part of my life, like going to work. It's somethin...
Working out for me has become part of my life, like going to work. It's something I do because it makes me feel better, healthy, fitter and overall better about myself. You need to start making working out a part of your daily routine. #workout#fitness#health#routine#life
21.02.2018 12:49:59
Gym confidence is something that can take time to grow. But, you don’t need a gy...
Gym confidence is something that can take time to grow. But, you don’t need a gym to achieve your weight loss goals, you can do it at home. If any of my clients need help and support to grow there confidence in the gym I will make them train with me weekly to help grow there confidence. #gym#coach#fitness#westerham#health
21.02.2018 07:59:58
Everyday i push myself to the limit to show all my clients that you can do it. I...
Everyday i push myself to the limit to show all my clients that you can do it. I must lead the way for everyone I’ve ever helped! #coach#health#fitness#westerham#transformationcoach
21.02.2018 05:10:12
Having someone who is supportive and motivational by your side can really help y...
Having someone who is supportive and motivational by your side can really help you, be happy and achieve your goals @kerryannoflaherty
20.02.2018 17:27:59
Second session of the day! Out work everyone in the room. #workout #fitness #mot...
Second session of the day! Out work everyone in the room. #workout#fitness#motivation#workout#gains
20.02.2018 15:33:37
Your body, your health and YOU! Are the most important things. Take care of your...
Your body, your health and YOU! Are the most important things. Take care of yourself and the rest of your life will be better. #coach#fitness#transformation#diet#westerham
20.02.2018 14:40:22
Noting in this world comes easy but it doesn’t need to be as hard as you think. ...
Noting in this world comes easy but it doesn’t need to be as hard as you think. You can achieve anything you set your mind too. #coach#workout#fitness#health#motivation
20.02.2018 04:00:53
Surround yourself with people who are supportive, motivational and positive towa...
Surround yourself with people who are supportive, motivational and positive towards your fitness goals. This will help you more than you can imagine achieve your goals. #transformationcoach#fitness#weightloss#kent#workout
20.02.2018 03:33:55
Tonight’s dinner is a little different but still great for the macros. A very ba...
Tonight’s dinner is a little different but still great for the macros. A very balanced meal, with fats, carbs and protein 😁 Chicken sausages Turkey rashers 2 eggs Gluten free toast #food#glutenfree#balanced#coach#foody
19.02.2018 14:08:31
Next
loading