Instagram tag stronggirls

120lbsx6x7-8 last two sets shown
Trying to decide between the OSI Classic (May 1...
120lbsx6x7-8 last two sets shown Trying to decide between the OSI Classic (May 19) and Boss of NorCal (May 26) for my first meet in open.
20.02.2018 18:17:23
For the people that are disillusioned into thinking pole is glamorous - swipe ri...
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For the people that are disillusioned into thinking pole is glamorous - swipe right ✨...more
20.02.2018 18:16:22
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✖️You’re seeing this big-ass smile 😆because I felt like I CRUSHED my cardio work...
✖️You’re seeing this big-ass smile 😆because I felt like I CRUSHED my cardio workout today!!😅🤸🏻‍♀️🤙🏼 • Today was a great example of a GOOD workout day 🙌🏼 and don’t get me wrong, I was sucking wind and grunting at times per usual 🤣🤷🏻‍♀️ but overall I felt like I did most of my workout without modifying!! Which was a really big improvement from last week 👌🏼 • But the REALITY is >>> not all days are good days. • Some days it’ll feel like you’re back to the very first day you ever worked out and you’ll feel completely OUT of shape and like you’ve taken 100 steps BACKwards 😩 • And then the next day you’ll feel like you could run a freaking marathon with no training whatsoever 😜👌🏼 • Call me crazy for saying this, but those exact experiences >>> the up and down, rollercoaster ride of a journey you’ll find yourself on once you decide to change your lifestyle habits >>> these experience are what make the journey ✨BEAUTIFUL!! MEANINGFUL!!! EMPOWERING!!! LIFE-CHANGING!!!✨ • If it was EASY, then EVERYONE would be happy and healthy and exercising daily and eating the cleanest foods and getting enough sleep and having a positive mindset and loving themselves and believing they’re capable of anything which means they’d be DOING everything they’ve always wanted to do!!!! • But it’s NOT easy 😳 • It’s going to take hard work, TIME, consistency, sacrificing other things you enjoy so you can have what you want the MOST, getting rid of old bad habits and creating new GOOD habits, falling off track then getting back into it - over and over again... • The ups and the downs make it so beautiful 💕because they’re what SHAPE YOU and CHANGE YOU into the person you are MEANT to be!!! 🤩 • Without the GOOD times, your confidence and belief in yourself wouldn’t be there!! And your EXPERIENCE of how great it FEELS when you’re succeeding would never be felt!!!😍 • And without the HARD times, you’d never be forced to GROW and OVERCOME adversity!!! You’re GRIT and DETERMINATION to keep 👏🏼 going 👏🏼 wouldn’t be there!! You’d never learn how STRONG you truly are, which is evidenced by every time you GET BACK UP when you fall down!!! • ((Continued in comments 😘👊🏼))
20.02.2018 18:15:58
I've hit a bit of a rough patch.. in my yoga journey.
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I'm finding myself s...
I've hit a bit of a rough patch.. in my yoga journey. - - - I'm finding myself saying "I wish I could touch my toes already... I feel like I'm going no where" ... "I just wish I could do downward facing dog... everyone can do that... why am I still having troubles?" - - - - And then I somehow talk myself out of doing yoga.... uhhh. That makes no sense... right?! Today I am setting new goals.... more realistic goals. I've leaned a lot through my yoga journey so far. And patience is key. And persistence..... Never give up. Get on your mat everyday. - - - - - - - #sunrise#transformationtuesday#yogalove#yogalife#yogaeverywhere#yogaeverydamnday#yogajourney#yogi#yogini#yogisofinstagram#yogisofig#flexible#flexibility#bendygirls#jessicaolie#stronggirls#yogagirls#yogapants#yogalover#gratitudechallenge#grateful#yogachallenge#yoga#instagood#instagram#instalike#namaste#converse#igyoga
20.02.2018 18:14:38
We are SO EXCITED to announce an upcoming event: 
Unite for Strength: A Women an...
We are SO EXCITED to announce an upcoming event: Unite for Strength: A Women and Girls' EmPOWERlifting Event!!! When: Friday, Sept. 21st Saturday, Sept. 22nd We are honored to be partnering with @womensstrengthcoalition to host this AMAZING event🙌🏽Whether you are new to lifting, or are an avid powerlifter, we welcome and invite females of ALL AGES AND SKILL LEVELS to show up alongside so many other inspiring athletes, and COMPETE! This is a day of EMPOWERING yourself and others one lift at a time💪🏼 We CAN'T WAIT to see all you STRONG girls' and women there, banding together, and showing the world that we are FAR MORE than just beautiful🏋🏽‍♀️💪🏼✨ Who's in?!🙋🏽 #powerlifting#powerliftingwomen#powerliftinggirls#usapl#liftnation#strongwomen#stronggirls#ironwomanstrength#girlswholift#squat#deadlift#chestpress#strongisbeautiful#pwr#lgbtsupport#transsupport#upliftandliftheavy#strongstrongfriends#uspa#girlsgonestrong#likeagirl#abilitymission#disabodyposi#ageisjustanumber#fitmom#selflove
20.02.2018 18:03:17
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Happy belated birthday to @rustingudim who took this pic here on the pedestrian ...
Happy belated birthday to @rustingudim who took this pic here on the pedestrian bridge in #austintx - this is my favorite running route as you can see the entire skyline. It has always made me happy- Rustin captured it well. • • • • • #igerstexas#runner#fitmodel#igersaustin#run#FitnesGirls#FitModels#beachbabes#running#GirlBody#shesquatsbro#noexcuse#bootybuilder#fitnesslove#instarunners#fitnessgoal#runhappy#bodyfit#happyhumpday#girlswhoworkout#fitnessmodels#instarun#lovefitness#femalefitness#stronggirls#squatlife#runners#fitwomen#marathon
20.02.2018 18:08:21
HOLD UP JUST ONE SEC☝🏻 MODIFICATIONS and low impact are always a good alternativ...
HOLD UP JUST ONE SEC☝🏻 MODIFICATIONS and low impact are always a good alternative for ladies just starting out, making accomodations due to injruy or modifying for age or ability. Don’t ever think less of yourself for modifying. We all start somewhere. You're still doing something and that is a HELL of a lot better than doing nothing. And GUESS WHAT?! we've got solutions for every level. The workouts you see me doing almost always have a moidification and in most cases are where I started. We'll teach you versions of each move if you have any injueires like bad knees, shoulders or hips. These programs were made to take new fitness ladies from beginner to advance & already fitness babes from advanced to beyond. It's not one size fits all- we have something for every size and ability. We have something just for YOU👊🏻 #modifications#athomeworkouts#fitgirllife#pushupchallenge#fitlifestyles#stronggirls#fitgirlsofig
20.02.2018 18:01:29
Brekkie time!✨
It’s healthy cereal, chia seed and yogurt! 
I put it all in a bow...
Brekkie time!✨ It’s healthy cereal, chia seed and yogurt! I put it all in a bowl and added a lilttle almond milk 🥛 this cereal itself is tasty(I tried to put water on it but still delicious lol) 😋😁 ========== 朝食🥣 グラノーラに ヨーグルト、チアシードとアーモンドミルクを混ぜて完成😋 このグラノーラ単品でもめっちゃ美味しいのでオススメ‼️
20.02.2018 17:56:48
I almost forgot it’s #transformationtuesday !!! This was me pre and post holiday...
I almost forgot it’s #transformationtuesday !!! This was me pre and post holidays! I weigh the same in both pictures but TOTALLY changed my body composition! - We launch @makeitmacro in 3 days and I couldn’t be more excited to share the macro lifestyle with more people!! We’ve got less than 20 spots left for our 90-Day Transformation Challenge with a custom macro set, 1:1 nutrition coaching, free recipes and accountability check ins! - Shoot me an email ashleigh@makeitmacro.com to join our challenge for only $75! . . . . . #crossfit#crossfitgirls#fitlife#fitnesslifestyle#eatright#workout#fitgirl#diet#abs#olympiclifting#powerlifting#fitnessblogger#fitnessgoals#muscles#girlswithmuscles#weights#crossfitmoms#crossfitgames#crossfitbabes#gymshark#gymlife#neversettle#neverquit#strong#stronggirls#juststrong#tattoos#tattooedmom#nutrition
20.02.2018 18:00:33
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🏋🏻‍♀️ D E T E R M I N A T I O N 🏋🏻‍♀️
No hagas operación bikini. Es extenuante, ...
🏋🏻‍♀️ D E T E R M I N A T I O N 🏋🏻‍♀️ No hagas operación bikini. Es extenuante, absurdo y seguramente recuperes el peso en cuanto termine el verano. Hazte un favor y adopta un estilo de vida saludable. Invierte en tu bien más preciado, la salud, desde ya. No pases tantas horas en una silla, corre, si no corres, anda, si no andas, baila, pero muévete. Tu ❤ te lo agradecerá. #fitnessgirlitalia#girlswithmuscle#girlswholift#motivation#inspiration#shoulder#armday#shoulders#biceps#palestra#palestre#esercizio#allenamento#workout#allenare#entrenamiento#arm#armday#milan#milano#core#stronggirls#fitnessgirl
20.02.2018 17:59:37
Thank you @gmugammaphibeta for supporting GOTR NOVA #stronggirls!
Thank you @gmugammaphibeta for supporting GOTR NOVA #stronggirls!...more
20.02.2018 17:59:17
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