Repost When I dip You Dip We Dip. My push day happened to fall on international bench day, so needless to say, i wasn’t about to wait around for an hour to bench, so i did a 5x5 if weighted dips and got up to 65 pounds.
If you have healthy shoulders, these will blow up your chest and tris.
Safety Bar Squat: 3x6-8
Weighted Dip: 4x5, 1xAMRAP
Decline DB Skullcrusher: 3x12-15
Cable lateral Raise: 2x20e