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Having fun doing box jumps with @npc_cos he did an good job after not doing this...
Having fun doing box jumps with @npc_cos he did an good job after not doing this in awhile. He also great cosplay designs too #fitness#fitnessmotivation#hardwork#motivate#legday#gains#lifestyle#ny#longisland#fitfam#progress#hiit#hiitworkout#fundays
17.02.2018 21:43:25
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Happy sunday! Hope you’re all having a nice relaxing weekend☺️ here’s what I’ve ...
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Happy sunday! Hope you’re all having a nice relaxing weekend☺️ here’s what I’ve been working on - a snow lynx! ... If you’ve been following me, You might have noticed there’s not that many animals. I wish there were more but I haven’t got to that on my to-do list yet... this is a start! .... What animals would you like to see? Let me know in the comments 👇🏻 . . . . . #wip#snowlynx#bigcat#sketch#progress#clientwork#graphicdesign#graphicdesigner#illustration#learning#unikurutoga#lynx#melbourneartist#illustrator#workinprogress#sundayfunday#learningcurve#drawing
17.02.2018 21:43:17
I try to mix up my leg routine and focus on certain movements. With this hack sq...
I try to mix up my leg routine and focus on certain movements. With this hack squat I focus on the upper portion of my movement and out my feet close together to focus on my quadriceps development. This was my top set tonight, felt extremely heavy but got 1 more rep then last week so I'm happy . . . . . . . . . . . . . #gains#transformation#goals#diet#bodybuilding#fitness#fitspo#fitfam#follow#followme#dedication#weightloss#commitment#focus#results#healthylifestyle#fitnessmotivation#fitnessjourney#progress#exercise#gymflow#healthylifestyle#redcon1#challenge#legday
17.02.2018 21:43:15
It’s a start! Down a size and 13lbs already 😯#keto #progress #healthylifestyle #...
17.02.2018 21:42:53
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Wow how Saturday nights have changed. I use to go out and  Spend $ on numerous c...
Wow how Saturday nights have changed. I use to go out and Spend $ on numerous cocktails 🍺🍻🍷only to feel like 💩the next day. Now I’m Spending time on ME to work on MYSELF and feel great the next day. Always prepping for the next step, and the next step just so happens to be a rest day tomorrow, so I’m going to enjoy it! Work hard, play hard, and enjoy the results!💪🏼 👉🏻Cardio flow Day 32 Week 1 Phase 2 down Byee #obsessed#80do#cardioflow#bb#beachbodycoach#beachbody#getitgirl#stronger#getitdone#dontbeadud#workout#workoutmotivation#muscles#progress
17.02.2018 21:42:34
"It's just the beginning!"
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Uniting like minds!! ProWorldLife!
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We are "Pro"...
"It's just the beginning!" . Uniting like minds!! ProWorldLife! . . We are "Pro" - for the cause of building an amazing future full of Love, Trust and Honor. . We are "World" - a global network of people that share common goals and have the same drive to make a positive global difference. . We are "Life" - dedicated to celebrating life everyday by shining light on efforts that inspire our existence. . . We are "ProWorldLife"!! #leadership#ProWorldLife#inspiration#motivationalquotes#inspiration#motivationalquotes#personalgrowth#success#wealth#positive#progress#TheProfessionalYou#triumph#ambition#entrepreneur#dailyquotes#destiny#achievement#global#goals#transformation#consciousness#book#fanancialfreedom#motivation#MotherNature#2018#CreativeExpression#picoftheday#GoodVibes#PositiveEnergy
17.02.2018 21:42:27
Never quit! Never stop! Don't give up!
Never quit! Never stop! Don't give up!...more
17.02.2018 21:42:02
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Week 1 of T25 completed!!! I didn’t record my measurements prior to starting thi...
Week 1 of T25 completed!!! I didn’t record my measurements prior to starting this week but there’s been some loss compared to last time I measured myself. The weight is up 2 pounds but that’s because I had salty movie popcorn, coke,and a box of nestle crunch last night while I watched Black Panther! Lol I’m sure I’ll be down once I get it flushed out! Anyway, I still went to the gym and did some upper body weightlifting and cardio.
17.02.2018 21:41:03
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So yesterday I was feeling pretty blah. I took some progress photos just for mys...
So yesterday I was feeling pretty blah. I took some progress photos just for myself, and I didn’t intend on posting them because I didn’t think there’d be much visible progress yet. I am 54lbs down from my high weight, but only about 20 lbs down from surgery. Tonight I looked back at my pre-op body shot video which was taken on Jan 28 (about 1 week preop) and the difference really blew my mind. I included stills from the video as the last 2 photos in this series (you can also watch the video on my channel). This is such a trip for me, as much as I feel so many of the physical and mental benefits of the weight I’ve lost so far, I also still see 309lb me in the mirror most days. I am trying to process what it means that that’s not me anymore. . . . . . . #vsg#wls#wlscommunity#vsgcommunity#vsginstacrew#wlsinstafam#bariatricbadass#beforeandafter#beforeandduring#bodyshot#fulllength#progress#progressnotperfection#dysmorphia#home#discharged#homesweethome#recovery#surgery#weightlosssurgery#verticalsleevegastrectomy#verticalsleeve#weightloss#weightlossjourney#weightlosstransformation#makeyourselfhappy#makeyourselfproud#onefootinfrontoftheother
17.02.2018 21:41:34
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