Instagram tag noexcuses

Here is the next blog from Coach Helen Gribble - a little about Beef!

When we u...
Here is the next blog from Coach Helen Gribble - a little about Beef! When we use the term beef, we are referring to the flesh that comes from cattle, primarily beef cattle. In the modern supermarkets, there's plenty on offer regarding variety, for example, Angus or Hereford. When selecting your beef concerning nutrition, grass-fed beef has the edge. One grass-fed strip will have: 250 calories. 49g of protein. 6g if fat. Grass-fed animals eat…well, only grass. Compared to farmed cattle that are fed maize and soybeans and in some instances pellets. Grass-fed beef is shown to have a lower fat content, and higher omega-3, which is suitable for cholesterol levels. If you choose your meat from an ethical position, grass-fed animals are not kept penned up, and are better for the environment, as they reduce greenhouse gas emissions. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily#fitspo#fitness#leicester#gym#gains#ufit#gymtime#gainz#workout#getStrong#getfit#justdoit#youcandoit#personaltrainer#noexcuses#ufitleicester#weightlossleicester#ufitstudio#independentwomen#thurmaston#workout#gymbunny#gymbooty#gymlover#lift#resistancetraining#hardwork#squatlover#physio
21.02.2018 04:11:52
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Here is the next blog from Coach Helen Gribble - a little about Beef!

When we u...
Here is the next blog from Coach Helen Gribble - a little about Beef! When we use the term beef, we are referring to the flesh that comes from cattle, primarily beef cattle. In the modern supermarkets, there's plenty on offer regarding variety, for example, Angus or Hereford. When selecting your beef concerning nutrition, grass-fed beef has the edge. One grass-fed strip will have: 250 calories. 49g of protein. 6g if fat. Grass-fed animals eat…well, only grass. Compared to farmed cattle that are fed maize and soybeans and in some instances pellets. Grass-fed beef is shown to have a lower fat content, and higher omega-3, which is suitable for cholesterol levels. If you choose your meat from an ethical position, grass-fed animals are not kept penned up, and are better for the environment, as they reduce greenhouse gas emissions. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily#fitspo#fitness#leicester#gym#gains#ufit#gymtime#gainz#workout#getStrong#getfit#justdoit#youcandoit#personaltrainer#noexcuses#ufitleicester#weightlossleicester#ufitstudio#independentwomen#thurmaston#workout#gymbunny#gymbooty#gymlover#lift#resistancetraining#hardwork#squatlover#physio
21.02.2018 04:11:42
Here is the next blog from Coach Helen Gribble - a little about Beef!

When we u...
Here is the next blog from Coach Helen Gribble - a little about Beef! When we use the term beef, we are referring to the flesh that comes from cattle, primarily beef cattle. In the modern supermarkets, there's plenty on offer regarding variety, for example, Angus or Hereford. When selecting your beef concerning nutrition, grass-fed beef has the edge. One grass-fed strip will have: 250 calories. 49g of protein. 6g if fat. Grass-fed animals eat…well, only grass. Compared to farmed cattle that are fed maize and soybeans and in some instances pellets. Grass-fed beef is shown to have a lower fat content, and higher omega-3, which is suitable for cholesterol levels. If you choose your meat from an ethical position, grass-fed animals are not kept penned up, and are better for the environment, as they reduce greenhouse gas emissions. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily#fitspo#fitness#leicester#gym#gains#ufit#gymtime#gainz#workout#getStrong#getfit#justdoit#youcandoit#personaltrainer#noexcuses#ufitleicester#weightlossleicester#ufitstudio#independentwomen#thurmaston#workout#gymbunny#gymbooty#gymlover#lift#resistancetraining#hardwork#squatlover#physio
21.02.2018 04:11:32
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Here is the next blog from Coach Helen Gribble - a little about Beef!

When we u...
Here is the next blog from Coach Helen Gribble - a little about Beef! When we use the term beef, we are referring to the flesh that comes from cattle, primarily beef cattle. In the modern supermarkets, there's plenty on offer regarding variety, for example, Angus or Hereford. When selecting your beef concerning nutrition, grass-fed beef has the edge. One grass-fed strip will have: 250 calories. 49g of protein. 6g if fat. Grass-fed animals eat…well, only grass. Compared to farmed cattle that are fed maize and soybeans and in some instances pellets. Grass-fed beef is shown to have a lower fat content, and higher omega-3, which is suitable for cholesterol levels. If you choose your meat from an ethical position, grass-fed animals are not kept penned up, and are better for the environment, as they reduce greenhouse gas emissions. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily#fitspo#fitness#leicester#gym#gains#ufit#gymtime#gainz#workout#getStrong#getfit#justdoit#youcandoit#personaltrainer#noexcuses#ufitleicester#weightlossleicester#ufitstudio#independentwomen#thurmaston#workout#gymbunny#gymbooty#gymlover#lift#resistancetraining#hardwork#squatlover#physio
21.02.2018 04:11:21
WORKOUT WEDNESDAY 🏋️💪🏻🥊!!! Today we’ve got a great little boxing inspired workou...
WORKOUT WEDNESDAY 🏋️💪🏻🥊!!! Today we’ve got a great little boxing inspired workout for you, simply complete the following exercise pairs for 30sec each before moving on to the next. (30s fast punches + 30s Plank then move on to the next) 1.Fast punches / Plank 2.1-2-kick / Squats 3.Body shots / Burpees 4.Ground + pound / Press ups 5.Range / Lunges Beginners = 1 round of each Advanced = 3 rounds of each Gym boss = 5 rounds of each #workoutwednesday#boxing#circuit#getitdone#noexcuses
21.02.2018 04:11:20
Elevação pélvica 5x10
Na última duvidaram que eu faria 11 repetições falei que i...
Elevação pélvica 5x10 Na última duvidaram que eu faria 11 repetições falei que iria até 15 mas completei 20 👊👊👊 O grande segredo está na nossa mente! O corpo somente obedece aquilo que a mente comanda. Se você pensa que não vai dar e não vai conseguir JÁ ERA! Agora se pensar que você consegue, você irá além de onde tinha que ir e ai quando perceber JÁ FOI! Dê sempre o seu MELHOR! Em tudo sem exceção! Seja a MELHOR versão de si mesma (o)! #dietaetreino#foconoobjetivo#igfitness#fit4life#noexcuses#motivacaodiaria#exobesa#determinação#healthy#gym#musculação#hipertrofia#quererépoder#mulheresquetreinam#acrediteeconquiste#floripa
21.02.2018 04:09:42
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Here is our next blog from Coach Helen Gribble. Enjoy!

Did you know that just b...
Here is our next blog from Coach Helen Gribble. Enjoy! Did you know that just by sitting reading this article you’re burning calories? While we often think that activity is the way that we burn through what we consume, actually even our essential bodily functions require calories. If you imagine that you are asleep, you've not eaten for a while, your heart is beating, and you're merely breathing. Your body, down to cell level, is doing the bare minimum to keep you alive. The name for this is your basal metabolic rate. Your basal metabolic rate is the bare minimum that your body needs to maintain vital functions in your body. An interesting factoid is that out basal metabolic rate, or BMR accounts for a massive 70% of the energy that we use each day. So, 70% of what we use in energy each day goes towards just staying still and breathing!! Some example of what our bodily functions need: Our heart needs 600 Kcals per kg of heart weight. Our Kidneys need around 400 Kcals per kg of kidney weight. Our liver needs around 300Kcal per kg of liver weight. While activity is still vital and tips the energy scales towards our health goals, it's great to be aware that it isn't as simple as energy in versus energy out. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily#fitspo#fitness#leicester#gym#gains#ufit#gymtime#gainz#workout#getStrong#getfit#justdoit#youcandoit#personaltrainer#noexcuses#ufitleicester#weightlossleicester#ufitstudio#independentwomen#thurmaston#workout#gymbunny#gymbooty#gymlover#lift#resistancetraining#hardwork#squatlover#physio
21.02.2018 04:10:48
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Arrancando bien arriba la semana !!! 💪👊
Arrancando bien arriba la semana !!! 💪👊...more
19.02.2018 21:18:22
Here is our next blog from Coach Helen Gribble. Enjoy!

Did you know that just b...
Here is our next blog from Coach Helen Gribble. Enjoy! Did you know that just by sitting reading this article you’re burning calories? While we often think that activity is the way that we burn through what we consume, actually even our essential bodily functions require calories. If you imagine that you are asleep, you've not eaten for a while, your heart is beating, and you're merely breathing. Your body, down to cell level, is doing the bare minimum to keep you alive. The name for this is your basal metabolic rate. Your basal metabolic rate is the bare minimum that your body needs to maintain vital functions in your body. An interesting factoid is that out basal metabolic rate, or BMR accounts for a massive 70% of the energy that we use each day. So, 70% of what we use in energy each day goes towards just staying still and breathing!! Some example of what our bodily functions need: Our heart needs 600 Kcals per kg of heart weight. Our Kidneys need around 400 Kcals per kg of kidney weight. Our liver needs around 300Kcal per kg of liver weight. While activity is still vital and tips the energy scales towards our health goals, it's great to be aware that it isn't as simple as energy in versus energy out. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the following link: http://bit.ly/2CgnJY2 or visit our website (link in bio). #ufitfamily#fitspo#fitness#leicester#gym#gains#ufit#gymtime#gainz#workout#getStrong#getfit#justdoit#youcandoit#personaltrainer#noexcuses#ufitleicester#weightlossleicester#ufitstudio#independentwomen#thurmaston#workout#gymbunny#gymbooty#gymlover#lift#resistancetraining#hardwork#squatlover#physio
21.02.2018 04:10:07
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