Tag newyears2018

Remember your new year resolutions ? ——————————————————————————— Its been a month since the new year and you told yourself that this year you will finally get in shape and feel healthy right? ☑️Here is a few ideas that might help:

1️⃣Start always small with goals that you are more likley to stick with. Its easier to stay on track with a specific and realistic goal.
2️⃣Create a plan for success. Know how to deal with temptations like snoozing instead of going to the gym or ditching your healthy meal for some junkfood etc. Having a plan can make a difference between frustration and success.
3️⃣ Track of your progress to know that you are heading in the right direction or if the plan needs to be changed.
4️⃣ Focus on the habits and not the outcome. When you have adapted good habits it will show in your health long term.
5️⃣ Make it enjoyable! Find out what you enjoy about training and fitness and do it! Dont see your fitness/health journey as a start and an end. Enjoy the process.
6️⃣ Re commit if you have any setbacks, we are all human and life comes in the way sometimes. But remember that you are always in control and can get back where you left off.
7️⃣ Congratulate yourself on achieving parts of your goal. For example if your goal is to lose 20 ibs. Then go and enjoy a meal out for every 5 ibs you lose.
18.01.2018 04:37:23
18.01.2018 03:45:03
Когда то я хотел стать единорогом и вот, на этом фото я им стал. Размыть фото и я единорог. Как бывает ложным восприятие!
#2017 #2018 #christmas #christmastree #christmaseve #christmastime #christmas2017 #christmas2018 #christmasparty #christmaslights #holidays #holiday #winter #xmas #green #christmastree #family #snow #merrychristmas #happynewyear #newyearseve #newyearsday #newyear #newyears #newyears2018 #bye2017 #instagramanet #instatag #hello2018
18.01.2018 03:22:13
Вы знаете, у меня такого никогда не было, но случилось и именно в Новый год. Мне захотелось послать нах*й то , что мне мешало , тех кому что - то не нравилось. Для меня новый год это просто праздник, а не повод жить по новому. Потому что жить так как хочешь можно и нужно всегда.
#2017 #2018 #christmas #christmastree #christmaseve #christmastime #christmas2017 #christmas2018 #christmasparty #christmaslights #holidays #holiday #winter #xmas #green #christmastree #family #snow #merrychristmas #happynewyear #newyearseve #newyearsday #newyear #newyears #newyears2018 #bye2017 #instagramanet #instatag #hello2018
18.01.2018 03:08:35
Немного фото с празднования Нового года. Вроде ничего спиртного не пили , угашенные! То ли устали то ли от того что кричали с нг фиг его!
#2017 #2018 #christmas #christmastree #christmaseve #christmastime #christmas2017 #christmas2018 #christmasparty #christmaslights #holidays #holiday #winter #xmas #green #christmastree #family #snow #merrychristmas #happynewyear #newyearseve #newyearsday #newyear #newyears #newyears2018 #bye2017 #instagramanet #instatag #hello2018
18.01.2018 03:01:10
Dinginnya pun takkan jadi masalah dikala petang hingga pagi tiba, terkadang bisa saja serasa menusuk tulang.. Hawa yg selalu dirindukan dalam pelukan sang Meratus, pantas saja kami tak ingin ada yang mengusiknya.. Kami di sini, di kaki mu, Pegunungan Meratus.
Cuaca yg sejuk membalut mu
#savemeratus
Jangan lupa bersyukur yaa -
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- "🏠🏡Cerita Januari" #january#home#januari2018#newyears2018#homevillage#savaHst#banuakalsel#mhsbanjar_bungas #mhsbanjar #mhsulmbungas #mhsulm #galuhpahuluan #banjarmasinbungas #galuhbanjar#unesa #sm3ttalaud2016 #sm3ttalaud #galuh #kalselpunya #pesonaindonesia#noteday #notegirl #barabaibungas #galuhbarabai @banjarmasinbanget#murakata#rumahbanjar #januarynotes
18.01.2018 02:59:54
18.01.2018 02:50:49
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