Instagram tag macros

It was my dessert after dinner!
Three bread-biscuits with caramel flavor and gre...
19.02.2018 14:32:02
Today I committed to 6 more months of Circuit Training with the Trainers at Temp...
Today I committed to 6 more months of Circuit Training with the Trainers at Temple Fitness. I’m so excited! 🙌 I am feeling great... I’m feeling stronger and more energized. I see the changes it’s making in my Body composition. Paired with Macro Counting... I’ll be more confident in a swim suit for Hawaii in May, than I ever have before ♥️
19.02.2018 14:30:24
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Really focusing on building my bicep and triceps at the moment. -
Training the...
- Really focusing on building my bicep and triceps at the moment. - Training them frequently, usually at the end of most my workouts! 🤙🏼 - Loving the progress. Mixing it up between light weight high reps and heavy weight low reps 🤗 - Here I’m doing EZ bicep curls. One of my fave exercises for biceps 💪🏽 - You don’t need to go all fancy with your arm exercises. Keep it simple. Simple and effective 👌🏽 - Happy Monday 🧚🏼‍♀️
19.02.2018 14:31:11
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Harto del típico sabor natural del QFB? 
Pues aquí tenemos la versión de...
▶🇶🇫🇧◀😍🔝 Harto del típico sabor natural del QFB? Pues aquí tenemos la versión de sabor sandía! 😍 Un poquito de proefresh sabor sandía de @proenutrition y a disfrutar, así de sencillo. ******************************************** ▶ 🇶🇫🇧 ◀ 😍🔝 Fed up with the typical natural taste of the QFB? Well here we have the version of watermelon flavor! 😍 A little taste of watermelon proefresh from @proenutrition and enjoy, it's that simple. #proenutrition#proefresh#sandía#QFB#mercadona#proteínas#teamcrespo#fitness#fitdad#instafood#metas#macros#2018#lunes#España#calafell
19.02.2018 14:31:15
Today 33/80 #booty day! and if you want a well rounded booty, you need a well ro...
Today 33/80 #booty day! and if you want a well rounded booty, you need a well rounded meal 😉 Carb/ veggies/protein/ healthy fat (AKA macros) . . . . . . . . #mondayvibes#foodpic#wholefoodsplantbased#macros#fitfoodielife#mommymeals#80dayobsession#wod#wahmstyle#foodielife#healthyhabits
19.02.2018 14:31:10
19.02.2018 14:29:36
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#MotivationMonday HOW to boost your #metabolism for yourself👏🏻👏🏻👏🏻
🔥1. Drink MOR...
#MotivationMonday HOW to boost your #metabolism for yourself👏🏻👏🏻👏🏻 🔥1. Drink MORE water! 💦 You hear about water all the time, but did you know that drinking water actually helps burn fat? "Water-induced thermogenesis" is a real thing, and basically, the more water you drink, the faster your resting metabolic rate will be! You can burn 100+ extra cals PER DAY just by drinking enough water (Which is just half your body weight in ounces)! 🔥2. Get enough GOOD sleep! 😴 When you sleep, that is when human growth hormone is created and released.. and that is when the body is in an ideal fat burning mode! If you don't get enough sleep, you are 50% more likely to store fat than someone who gets 7-8 hours! 🔥3. Lift weights CONSISTENTLY! Lifting weights 💪🏼 builds muscle, and the more muscle on your frame, the higher your basal metabolic rate will be! So when you have more #muscle, just breathing will burn more cals! Lifting 3x a week is all you need to reap these benefits. Don’t fear the weights ladies! 🔥4. Get micronutrient rich! 💸💸💸Having a body that is loaded with micronutrients is critical for up regulating fat loss! You NEED sufficient #micronutrients in order to metabolize your #macros! And micronutrients stabilize hormones and keep evil cortisol from hindering your fat loss! 🔥5. STRESS LESS!!! 🍃 This is the hardest one for me lol. But for real, the more stress you have, the more that cortisol can blunt #fatloss! This is called gluconeogenesis, and this is BAD news bears! 🙈 Stress can literally kill you.. so really focus on relaxing and having down time when you can. Also, be sure to take DEEP, big breathes 💨 every now and then. Shallow breathing tells the body that you are in a stressful scenario, and it can offset #hormones!
19.02.2018 14:30:34
Your natural, clean, high protein food fixes will be on their way very soon, bro...
Your natural, clean, high protein food fixes will be on their way very soon, brought to you by the Fitchef boxes ! 👌 -- Everything you need to keep you feeling happy over the cold snap ❄️ Mmmm, smells like winter warmth! 🥄 -- Who is looking forward to the Tuesday Delivery? 🖐 -- #Fitchefuk#TheFitchefs#Fitchefs#Deliveryday#Healthy#Healthyfood#Trainig#Gymlife#Workout#Macros#Protein#Winterwarmth
19.02.2018 14:30:23
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My chicken and beef cassorole! So good and with the mashed cauliflower doesn't m...
My chicken and beef cassorole! So good and with the mashed cauliflower doesn't make the chicken so dry! 2 oz chicken 2 oz lean beef 120 grams mashed cauliflower 148 grams red potatoes 1/2 C green beans Macros: 29p 33c 9f #mealprep#macros#fitness#stayingontrack#healthylifestyle#food#bikiniprep#girlswholift#yummy
19.02.2018 14:30:00
First meal from @gymfitkitchen absolutely unreal! The best food I think I’ve eve...
19.02.2018 14:29:45
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