Tag justdoit

Rather than making a New Year’s resolution, I made myself some fitness goals. So here’s to finding a baseline, keeping motivated, and improving on a daily basis. 💪🏼 #fitness #fitnessjourney #health #healthylifestyle #running #run #nike #justdoit #motivation #newyear #goals #apple #stl
18.01.2018 06:52:57
Today was hard.
The moves themselves weren’t particularly difficult but my body is tired and sore which made it all harder.
As you start a new workout- a new way of stricter/healthier eating- your body goes through a detox period. No matter if you’re new to it or a seasoned veteran.
We came off the holidays and it takes time for our bodies to rid itself of the crap and feel good. Our group has talked a lot this week about this - what to expect- what is normal.
The important thing is to take care of yourself and keep going.
If you find yourself having quit in the past in the first week or two of a healthier lifestyle- then you didn’t give yourself enough time to get to the really good stuff!

The stuff where you feel less bloated- more energetic- less sore- healthier- less headaches- more alive!!!
You’re really missing out- I’m telling you. 😊

If you need support getting past the hard beginning and want support once you’re to the good- join us!!
There’s groups going on NOW and 2 groups gearing up to start soon.
Want to learn more?
Simply pop an emoji of how you’re feeling today below. (Mine is 👇👇👇👇)
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#boymom #momofthree #momlife #sportsmom #momofmissouri #momofig #tiredasamother #momlifeisthebestlife #nurse #fitnurse #schoolnurse #firewife #coffeeaddict #givemeallthecoffee #targetlover #targetmom #couponer #dealfinder #healthy #healthyeating #balance #exercise #tattoomom #beyoutiful #believeinyou #noexcuses #justdoit #selfcare #selflove
18.01.2018 06:51:51
Good Thursday morning!
Did some really good warm up stretching and now it’s onto bulk back!Have a terrific day!
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
“Make good on the promises you’ve made to yourself.” 🤛🏻🤛🏻🤛🏻🤛🏻🤛🏻🤛🏻
#fit #fitness #fitnessfun #fitnessmotivation #fitnessgirl #fitnessismylife #fitnessaddict #fitnessaddicted #getfit #strong #stronggirl #strongereveryday #exercise #health #healthy #healthychoices #healthylifestyle #gains #goals #justdoit #hardwork #hardworkout #workout #workoutmotivation #workouts #nopainnogain #weights #weightlifting #lifestyle #liftingweights
18.01.2018 06:52:31
Australia Day has only been officially celebrated on the 26/01 since 1994. Does it hurt anyone to change the date? #justdoit #invasionday #changethedate #reconciliation #equity #healing #movingforward #healthepast #embracethefuture
18.01.2018 06:52:30
unplanned trip.. my best trip eva! nothing to think.. just keep walking where ever we want to go

#langkawi #pearlisland #besttrip #suddenplan #unplanned #unplannedtrip #skybridge #shortescape #holiday #fulltimevacation #vacation #backpack #backpackers #justdoit #later #love
18.01.2018 06:46:39
Nice & chilled after Body Balance now I have to get ready for work , Wish I could just wear these leggings as they are super comfy! REDJANUARY Day 18! @bejuststrong @mindcharity @runeverydayjanuary @lesmillstribe #rhisgirlcan #redjanuary #justdoit #awareness #mentahealth For those who are interested in my leggings they are @bejuststrong use code AJURIN10 to get yourself some money off 😄. And guess what ...they are reversible !! 2 pairs in 1 BOOM 💥
18.01.2018 06:51:27
It’s not what you know, it’s WHO you know! Glad to officially be part of the White Rose Harrogate BNI team!!!
18.01.2018 06:48:17
#lifegoals #action #justdoit
#enduidoplastico
Inserte piropo de obra aquí:
18.01.2018 06:51:12
ambassador maya - team mon coeur munich. ♥️ who says people who do development aid have to be nerdy? with mon coeur we create a platform for EVERYONE who wants to give back. #moncoeur #bepartofit #wearefamily
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#bethechange #startnow #justdoit #positivevibes #tbt #waitingforspring #charity #education #forerveryone #outifit #inspiration #mood
18.01.2018 06:50:55
Been eating a lot of #pineapple #oranges to block my #icecream cravings. I will stick to this for a while and I even do #apples a lot. Trying trying to #eat “clean”. I actually call this eating as a normal person due to the fact that I obviously eat too much and not in a normal way so just by adjusting some of my bad habits I will surely see more results. This year is gonna be different, damn serious. 👀 I’m butting a lot of things aside and on ice to focus 💯 on my #fitnessjourney . #allin 🤛🏿. #fotspo #fitness #justdoit #weightlossjourney #weightloss #weightlosstransformation #healthy #fruit #nutrition #getinshape #motivation #goals #training #food #lifestyle #gymlife
18.01.2018 06:50:41
Масло ГХИ ( топленное сливочное масло) •Улучшает пищеварение
•Дезинфицирует и способствует выводу токсинов (особенно если применяется со специями)
•Защищает клетки от свободных радикалов.
•Является источником легко-усваиваемых жирных кислот
•В отличие от остальных жиров не повышает уровень холестерина в крови
•Способствует омоложению организма, так как влияет на регенерацию клеток
•Стимулирует тканевый обмен веществ
•Содержит антиоксиданты, которые помогают предотвратить атеросклероз и повреждение ДНК (одна из причин старения)
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Жарить и тушить на обычном сливочном масле не рекомендуется 🙅🏻‍♀️– БЕЛКИ начинают гореть уже при 120 градусов Цельсия. Топленое же масло без какого-либо вреда можно нагревать до 190 градусов Цельсия👌
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Во время перетапливания молочный сахар – лактоза переплавляется, от чего топленое масло обретает сладковато-ореховый привкус и золотистый цвет (кстати, именно поэтому гхи подходит людям, страдающим непереносимостью лактозы) 🍀 .
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#yourbodytomorrow #пп #зож #ybt_recipe #онлайнпрограммыпохудения#коррекциявеса #консультантпопитанию#justdoit
18.01.2018 06:50:21
A hook into a backslap! #extralife
18.01.2018 06:49:29
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