Have you had your berries today? 🍓
When it comes to health, berries have a great reputation! 😉 Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber! More recent studies show that berries may be good for your heart and your bones.
Tip: have some berries and a healthy lean protein with a small serving of healthy fat as a mid day snack to stop the mid day slump and cravings! I love a chocolate vegan shake, tsp of almond butter and a serving of berries! It’s my personal go to! .