Instagram tag deadlift

Dřep a jeho hloubka je často diskutovaným tématem. Ale kde je správná odpověď na...
Dřep a jeho hloubka je často diskutovaným tématem. Ale kde je správná odpověď na tuto otázku? Hloubku dřepu neurčuje Vaše ego, rada z YouTube, kamarád či trenér, ale Vaše mobilita. Mobilita kyčelních, kolenních a hlezenní kloubů. Pokud se při dřepu nedostanete pod úroveň kolenního kloubu, tak pořád nejde o dřep v plném rozsahu, ale pouze ve zkráceném rozsahu pohybu. Jestliže u dřepu zvedáte paty, jedná se o velice podobný problém, který se dá také snadno vyřešit. Máte skvělé výsledky a systém, který Vás někam posouvá? Já ho mám a můžete ho mít i Vy! #deadlift#bodybuilding#legday#fitness#fitnessmotivation#fit#gym#gymlife#happiness#healthybody#instafit#motivation#nolimit#personaltrainer#rehab#powerlifting#pressup strong
19.02.2018 14:32:01
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Some training from today
Deadlift triples : 
220kg
240
230
230
220
220
220
220
W...
Some training from today Deadlift triples : 220kg 240 230 230 220 220 220 220 Work on ring muscleups As many singles until failure working on form (5) Treadmill run for time #deadlift#reps#sets#muscleup#olympicrings#fitness#strength#training#balance#treadmill#run
19.02.2018 14:32:22
Top single from tonight with 170kg. Considering I have never at any stage squat ...
Top single from tonight with 170kg. Considering I have never at any stage squat more than 160kg then I am pretty happy with this!! Had some back off sets for 2x5@8 with 145kg and then final set with 147.5kg. Thank you for the support @_gymming@bucket_guy_gym@nstuckeypl@wethamsterfarts and @markaharvey who has guided me to this 10kg PR within 1 month!! #squat#bench#deadlift#powerlifting#loughborough#gym#pr#progress
19.02.2018 14:31:53
265LBS for an easy double. I think my key to success today was eating a bunch of...
265LBS for an easy double. I think my key to success today was eating a bunch of homemade waffles right before I got here. 🤣 👊🏽 🏁 🏁 🏁 @roseforth@kenpachi_strength@troyycrossman
19.02.2018 14:24:08
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Re-post from our buddy @strongmanj55 who is getting back into heavy training aft...
Re-post from our buddy @strongmanj55 who is getting back into heavy training after a lengthy recovery process. Great lift! =========================== 500×2 (4 sets) =========================== ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #lift#thegrind#workout#weightlifting#weightlifting101#crossfit#crossfitlife#fitnessinstragram#fit#getfit#fitnesslifestyle#fitnessaddict#fitnessfreak#fitcommunity#fitnessmotivation#fitnesslife#powerlifting#powerbuilding#powerliftingmotivation#powerlifter#deadlift#deadlifts#deadliftday#deadliftsfordays#workouttime#workoutroutine#healthyliving#healthylife#igersottawa#ottawafitness
19.02.2018 14:30:38
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