Tag dancefitness

Swerk (@swerkdancefitness_ ) continues to empower us & has helped us meet some truly amazing women ❤️👯‍♀️👯‍♀️👯‍♀️ .
🔥We can’t wait to hold our next Swerk Shop soon so that we can meet even more strong & incredible individuals with truly touching stories. .
🔥Swerk is about so much more than just burning calories and dancing to fun songs. It’s about inspiring, building confidence, being strong, and wanting to help others. .
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#lyblyb #swerk #dancefitness #dance #inspire #twerk #instructor #momlife #bossbae #empower #belong #squad #squadgoals #friends #dayton #daytonfitness
21.01.2018 21:25:24
What an amazing Grand Opening Day @adrenaline_nova all of the classes were so much fun and what an awesome turnout!! Here is some footage of a select group from my class. I can’t thank everyone enough for giving it their everything and smashing the choreo. My heart if so full! ❤️#affirmingfashion #fashion #fashionblogger #lookbook #ootd #outfitoftheday #fit #fitness #workout #fitnessmotivation #fitgirls #fitmen #dance #dancefitness #dancefitness #choreography #wod #worldofdance #sytycd #masterclass #millenniumdancecomplex #adrenalinedancestudio #hiphopdance #hiphop #lemon #mijente #igfitness #igdance #igdaily #grandopening
21.01.2018 21:22:19
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My cardio this evening... Does it look like I'm having fun? It's because I AM! Cardio doesn't have to suck! Do you want to workout like this? I can teach this class at your gym or in your home! #hiphopfitness #dancefitness #cardio #perm #brunomars #24kmagic #gfi #fitness #fitnessinstructors #groupfitnessinstructor ... please ignore the half put away Christmas tree in the background 😂
21.01.2018 21:16:44
🔶️ Monday Mindset 🔶️ . .
The weekend is over and it's time to kick Monday's butt! Join Kim, Claire and the Squad TONIGHT and end your day on a high. . .
We have tracks from Major Lazer, Sisqo and Drake that will make you Box, Dance and Sweat. You don't want to miss this! 🔸️7pm Redcliffe Community Centre
🔸️$10 Casual
🔸️Bring water, sweat towel and yoga mat
🔸️High and low impact options
#thejunglebodsquad #mondayvibes #startyourweekright #7pm #bringthatenergy #perthfitfam
21.01.2018 21:14:07
This Tuesday! 1/23 7:30-9:00 PM
We’re collaborating with our friends at @chappyapp!
CL choreographer @tonynana will be teaching:
🎵: “Call Me Mother” by RuPaul
Level: Hip-hop Lvl II ✌🏽
What people can expect: To let loose and allow yourself to have a fun & wild time 😜
Noted, Tony, noted. Join us for this special event! $14 Prepaid/$16 walk-in
Sign-up Link in Bio 💗
21.01.2018 21:11:39
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PUSH YOUR LIMITS!
It’s Sunday, I get it, you want to rest, but rest doesn’t equal quitting for a day. So, MAKE GOOD CHOICES and take some self care time today! #selfcare #restday #pushyourlimits
21.01.2018 21:04:37
Sunday dance2fit class.
Thank you Strictly Fitness for amazing sweaty class. You guys did awesome #dancefitness #dance #gymlife💪
21.01.2018 21:05:12
Wednesday, 10:30am, BootyWorks Sherman Oaks. Breathe, move, dance, release, call forth, pay tribute, get stronger. No experience necessary, new students pay $10, Class Pass welcome. ☮❤️ @tamar.ybb @bootyworksfitness bootyworksfit.com #TamarYBB #BootyWorks #ShermanOaks #ShowUp #Community #Kula #Fitness #FitFam #Cardio #Dance #Party #DanceFitness #Yoga #Ballet #Intention #Gratitude #HealthierChoices #ClassPass #SelfCare #Mindfulness #StrongIsTheNewSkinny #BeastMode #Therapy #SmallJoysWorthALot #DanceFirstThinkLater
21.01.2018 20:55:02
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21.01.2018 20:48:16
This crew wrapped up filming tonight to “This Is Me” from @greatestshowman — have you seen it? I don’t know of a more perfect #anthem for our community, and I’m excited for you guys to see the choreography for our #YouTubeTuesday release. These lyrics are so powerful:
“When the sharpest words wanna cut me down
I'm gonna send a flood, gonna drown them out
I am brave, I am bruised
I am who I'm meant to be, this is me
Look out 'cause here I come
And I'm marching on to the beat I drum
I'm not scared to be seen
I make no apologies, this is me.”
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Gah! The thought of people not just listening to —BUT LIVING AND BELIEVING this about themselves makes me incredibly happy. Now there’s a revolution waiting to happen!
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Make sure you don’t miss the video by #subscribing to our YouTube channel: 👉🏼👉🏼YouTube.com/REFITREV👈🏼👈🏼
21.01.2018 20:39:09
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