Tag cleaneating

My friend @alanajo24 asked me today about zoodles. Since they were on my mind, I created a pasta dish for dinner. Zoodles topped with a coconut milk and bone broth cream sauce, with garlic, sautéed mushrooms and chunks of pork seared in bacon grease. Wallah! A filling dinner was born. (Next time I make it I will thicken the sauce with arrowroot flour and add in some nutritional yeast!) #aip #aippaleo #aipprotocol #paleo #whole30 #cleaneating #nutrientdense #wholefood #autoimmunepaleo #autoimmuneprotocol #autoimmunewellness #autoimmunedisease #rheumatoidarthritis #ra #spoonie #aipfriendly #aipfood #aipfoodie #aipfoodz4fuel #zoodles #pasta
21.01.2018 21:39:19
Sunday dinner is always a home cooked meal with the whole clan. Some of the best moments I have and memories we create with our kids is at family dinner. You know I’m big on food but we also love to have conversations with our kids without technology or toys and just listen and learn. .
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We get insight into their worlds and it allows for a better vision of where our family is and where we want to go. All the while eating healthy nourishing food of course :) (Tonight’s dinner:Rotisserie chicken, salad which our 2 year old loves😍, quinoa, and roasted carrots) .
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This coming week’s topic is #nourishment. For me-Sunday dinners are it! It’s an opportunity to nourish my body with healthy, delicious, home cooked foods. It’s also a great time to look around at my blessings, take pride in my family, and forget about the little things to appreciate all I’ve got. .
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Do you have any family traditions now or ones you hope to fulfill that can nourish your mind, body, soul.
21.01.2018 21:38:32
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Today was my rest day for 80 DO and I had a chance to use my foam roller! It was the first time I really used it and it felt so good! I love that this program focuses on self care as well!! With the killer workouts, well thought out meal plans and rest days all I have to do is SHOW UP and follow all of the steps and I know I will get rockin results at the end of these 90 days!! That’s how easy it is!

If you are interested in getting back in shape and getting healthier but just don’t know where to start, message me!! I have all the tools you need! I even have the accountability to keep you on track! 💪🏼 Have a great Sunday night friends!! 😘
21.01.2018 21:38:50
So I’m 21 days into #whole30 and I have truly surprised myself with how much I have actually enjoyed it. I’ve learned how to listen to my body, its needs and to not mindlessly eat, but instead nourish it. There have definitely been tough moments when I crave chocolate or when I can’t look at another egg 🍳But other than feeling great, my biggest take away has been relearning I am in control of what I eat. I don’t think I truly realized the power I allowed food to have over my life at times. Not sure if anyone can relate, but if you’ve ever considered trying #whole30 you may surprise yourself! 🍳🍳🍳🍳🍳🍳🍳
PS I love one pan meals with lots of colorful potatoes, carrots and chicken! Make sure to use your oils when you cook!! Thyme and lemon over here!!
21.01.2018 21:38:33
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I can't even begin to describe this stir-fry 👌👌👌
#coconutoil #ginger #garlic #delicious #motivation #determination #stirfry #eatalltheveggies #eatyourgreens
21.01.2018 21:37:46
Sooooo creamed spinach was waaaaay TOO GOOD! Recipe link in profile by @lowcarbyum
21.01.2018 21:36:35
#drinkyogreens @earthyandy 🌱🌱🌱 keep #nourished, keep #healthy and pack as such goodness into these bad boys as you can! This is frozen banana, frozen pineapple, frozen Mango, baby #spinach, #supergreens powder, #hempprotein powder and @naturalrawc #coconutwater blitz and top with some goodies. I have raw #pistachios #puffedbrownrice #gojiberries 👌✌
#healthymommy
#cleaneats #cleaneating #eatclean #drinkgreen #greensmoothie #nutrition #healthymum #eatright #absaremadeinthekitchen #glutenfree #vegan #coeliac #dairyfree #healthyfoodie #igfoodie #instahealth
21.01.2018 21:39:01
Have you ever tried foam rolling? OUCH!!!

This was 19 minutes of torture called “Roll & Release” from my new 80 Day Program.

Not sure how I will feel tomorrow. It’s supposed to help tired and sore muscles. We will know soon enough!!

My February 💕 Fit Camp starts 2/5/18. Could you use good nutrition + daily exercise + support or nah??

#fitnessmom #accountabilityworks #portioncontrol #80dayobsession #challengegroups #fortworthfitness #cleaneating #bod #coachlife #foamrolling
21.01.2018 21:38:54
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Needed this kickstart on this snowy morning! Pictured: 3-ingredient spinach, banana, mango smoothie #yummy
17.01.2018 08:32:51
When you still arn’t 100% from your flu and your husband has it now but worse 🤢Calls for stealing his comfiest clothes, parking it on the couch all day and headphones. Cause living in a tiny studio with two coughing sickies you need some sanity ❤️
21.01.2018 21:38:10
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