Sunday dinner is always a home cooked meal with the whole clan. Some of the best moments I have and memories we create with our kids is at family dinner. You know I’m big on food but we also love to have conversations with our kids without technology or toys and just listen and learn. .
We get insight into their worlds and it allows for a better vision of where our family is and where we want to go. All the while eating healthy nourishing food of course :) (Tonight’s dinner:Rotisserie chicken, salad which our 2 year old loves😍, quinoa, and roasted carrots) .
This coming week’s topic is #nourishment. For me-Sunday dinners are it! It’s an opportunity to nourish my body with healthy, delicious, home cooked foods. It’s also a great time to look around at my blessings, take pride in my family, and forget about the little things to appreciate all I’ve got. .
Do you have any family traditions now or ones you hope to fulfill that can nourish your mind, body, soul.
Today was my rest day for 80 DO and I had a chance to use my foam roller! It was the first time I really used it and it felt so good! I love that this program focuses on self care as well!! With the killer workouts, well thought out meal plans and rest days all I have to do is SHOW UP and follow all of the steps and I know I will get rockin results at the end of these 90 days!! That’s how easy it is!
If you are interested in getting back in shape and getting healthier but just don’t know where to start, message me!! I have all the tools you need! I even have the accountability to keep you on track! 💪🏼 Have a great Sunday night friends!! 😘
So I’m 21 days into #whole30 and I have truly surprised myself with how much I have actually enjoyed it. I’ve learned how to listen to my body, its needs and to not mindlessly eat, but instead nourish it. There have definitely been tough moments when I crave chocolate or when I can’t look at another egg 🍳But other than feeling great, my biggest take away has been relearning I am in control of what I eat. I don’t think I truly realized the power I allowed food to have over my life at times. Not sure if anyone can relate, but if you’ve ever considered trying #whole30 you may surprise yourself! 🍳🍳🍳🍳🍳🍳🍳
PS I love one pan meals with lots of colorful potatoes, carrots and chicken! Make sure to use your oils when you cook!! Thyme and lemon over here!!
When you still arn’t 100% from your flu and your husband has it now but worse 🤢Calls for stealing his comfiest clothes, parking it on the couch all day and headphones. Cause living in a tiny studio with two coughing sickies you need some sanity ❤️