I must admit, I'm pretty disappointed in this time. All things considered though (just ate, tired, colder outside, no recent running, etc), I won't beat myself up too badly. Either way, workout done (#ruleof20 later), and time for some rest after I have my protein shake.
Btw, get great supplements at fnxfit.com and use my code, "KiloBravo," for 15% off your order.
Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.
Position your legs in the platform using a shoulder width medium stance with the toes slightly pointed out.
Tip: Keep your head up at all times and also maintain the back on the pad at all times.
Place your arms on the side handles of the machine and disengage the safety bars (which on most designs is done by moving the side handles from a facing front position to a diagonal position).