Instagram тег instahealth

"If you give anything less than 100 percent, you're losing". Floyd Mayweather
"If you give anything less than 100 percent, you're losing". Floyd Mayweather...еще
22.06.2017 10:31:16
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Portion control: A means of controlling the amount of food you eat in order to r...
Portion control: A means of controlling the amount of food you eat in order to reduce the total calories consumed. Portion control is an effective means of creating a calorie deficit further assisting in putting you on route to your fat loss goals. Some food is more nutrient dense than others and the slightest visual reduction can actually mean a huge caloric reduction! Take avocado 🥑 for example - triple the portion and add a few crumbs of feta and you can double the caloric intake! Portions are deceiving and can often be the reason as to why someone may stall or gain weight even though they think they’re doing all the right things! ✅ Here’s 4 tips for controlling your portions 1️⃣ You can use kitchen scales or other measuring tools 2️⃣ Buy pre portioned food 3️⃣ With calorie dense foods like nut butters or ice cream always do a thin layer or small scoops rather than layer upon layer and piles. 4️⃣ Don’t add unnecessary calories on a dense food I.e the little crumbs of feta in the right image while only small increases the calorie density. Don’t know what to eat or how much for your body . . . Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️#NutritionsTutorial ⠀ 👥 Tag a friend that should Follow us 👥 . . . #nutrition #lunchbox #fooddiary #mealprep#nutritiontips #macros #caloriecounting #calories#lowcarb #whole30 #vegetables#slimmingworldjourney #slimmingworlduk#slimmingworld #dieting #losingweight #fatloss#fattofit #weightlossjourney
19.02.2018 11:01:06
23.06.2017 05:48:35
Loving my water bottle from @thetravelbottle 😍
Loving my water bottle from @thetravelbottle 😍...еще
18.02.2018 23:29:43
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Be fit and strong with me .
If you want to start your journy to become fit then ...
Be fit and strong with me . If you want to start your journy to become fit then contact me .Im available 6 day at @ultimate_fitness_brm to helping you guys. TODAY client @aram_sa13 tried giant set for first time and she enjoyed to hit back from different way .she has alot imrovment since we start together and alots of things she have to do .Team jeff dingo Growing bby😎🤙👌👌🤘💪💪💪 #health#fitness#fit#Instag_app#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#excercise
19.02.2018 11:01:10
On est partie pour rajouter des exercices au programme que je fais déjà 😉.
Pas f...
On est partie pour rajouter des exercices au programme que je fais déjà 😉. Pas facile avec la crève et aussi la flemmardise de l'hiver mais mon mental me redonne l'envie de me donner à fond 💪💪. Je ne perds pas mon objectif!!! . #wonderwoman#health#fitness#fit#TFLers #fitnessaddict#fitspo#workout#bodybuilding #gym#training#photooftheday#health#healthy#instahealth#active#strong#motivation#instafit#determination#lifestyle#fitgirl#getfit#cleaneating#eatclean#bowlcake#transformation#curvygirl #breakfast#amazing
19.02.2018 11:01:09
Posted by @livvy.duck
19.02.2018 11:00:52
En måndag i min smak✔️❄️ #flugtjärnshöjden #snow #snowmobile #skidoorenegade...
19.02.2018 09:14:12
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Reposting @serviceburrito
19.02.2018 11:00:39
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01.07.2017 04:34:53
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