Melissa Lara Murrell β€” Personal trainer Virgin Active Durbanville πŸ‹
Field hockey coachπŸƒ
Sports Massage therapist πŸ‘
Engaged to Gareth Defty πŸ‘«
Motivation monday given to me by @thepersonaltraininglife. She is a personal tra...
Motivation monday given to me by @thepersonaltraininglife. She is a personal trainer,sweat sister and a great motivator. Because she is a personal trainer, she pushes me to my limits as well as encouraging me to reach my "shredding for the wedding" goals and we always have so much fun while burning off the calories #cardio#hiit#weighttraining#girlswholift#motivation#stonger#strong#gainpost#grind#workhard#workout#sweat#fitness#fitty#fitfamily#gym#gymlife#progress#goals#fitgirls#fitgirlsguide#fit#followforfollow#instafit#personaltrainer#blog#fitblog
19.02.2018 07:00:52
Smashed a session with my mom this morning. 
Clients cancel so I spend time with...
Smashed a session with my mom this morning. Clients cancel so I spend time with my mommy. Yes I am mommys girl.
16.02.2018 08:22:47
Practising to be perfect. 
I started doing yoga towards the end of last year as ...
Practising to be perfect. I started doing yoga towards the end of last year as a good rest day but also because I was always tight and stiff. It really has helped my flexibility. This pose is definitely not perfect but I will get there. Doing yoga on my own for now because I am waaaaay too stiff and feel that I am not flexible enough to join a class just yet. But soon I'll be a yogi 😬 #beach#ocean#holiday#vacation#workout#jog#flexible#yoga#yogi#pose#fitness#fitfam#fitty#fitspo#fitgirl#motivated#progress#hardwork#practice#sun#sea#booty#bootybuilding#training#nikes#innerstrength#picoftheday#instapic#gains#followforfollow
05.02.2018 00:39:55
Motivation Monday.
My motivation now comes from working out with a buddy. She is...
Motivation Monday. My motivation now comes from working out with a buddy. She is a good friend but also a personal trainer so we push each other every session! We have both set goals for ourselves and now hold each other accountable in terms or eating, working out and just life in general. I used to hate having a gym buddy but now that I found the right person, it's really fun! #gymbuddy#gympartner#progress#lean#fitness#fit#fitfam#fitty#workout#workhard#training#muscles#flex#gainz#gains#stronger#motivated#goals#healthylifestyle#healthy#traininsane#fitspo#gym#gymlife#followforfollow#like4like
29.01.2018 06:29:20
Kind of hump day, kind of throwback Thursday with these two ladies from the PT i...
Kind of hump day, kind of throwback Thursday with these two ladies from the PT indaba last friday. @thepersonaltraininglife and @carine_september, thanks for all laughs and good times together! To a great year of friendship 🍻🍹 #humpday#booty#bodybuilding#throwback#tbt#throwbackthursday#personaltrainer#career#job#work#workhard#fitnesslife#fitblog#fitfamily#gymlife#gains#friends#laughs#memories
24.01.2018 05:39:03
Motivated Monday. My main focus this year is to get leaner, strengthen the upper...
Motivated Monday. My main focus this year is to get leaner, strengthen the upper body as well as toning my whole body. Ready and focused. Almost one month down for the year and its been lovely and productive. Bring on the rest of the year πŸ’ͺπŸ‹ #motivated#stronger#healthylifestyle#fitspo#traininsane#grind#fitza#fitness#fitty#fitnesslife#fitfamily#fitnessgirl#gainpost#workout#trainingday#fitgirl#fit#fitgirls#muscles#gains#progress#goals#fitnessjourney#fitblog#followforfollow#like4like
22.01.2018 12:44:00
Butternut "cakes" a yummy healthy snack for when you get hungry during the day. ...
Butternut "cakes" a yummy healthy snack for when you get hungry during the day. You can make a lot and then store them to eat for the whole week! 1 snack serving: 100g steamed and mashed butternut 20g vanilla whey protein 5g raw oats 1tsp vanilla essence 1tsp baking powder 2 egg whites -Mix all ingredients together. Bake at 180 degrees for 20minutes #food#foodporn#healthyliving#hooealthy#healthyfood#healthylifestyle#baking#mealplan#snack#mealprep#fitness#fitty#fitfam#lean#weightloss#gymlife#gains
11.01.2018 12:42:36
Hump day! 
So today I started a new eating plan, I decided to do it because even...
Hump day! So today I started a new eating plan, I decided to do it because even though I train often and eat healthy, I never know what portions or when to eat what. I am hopping to lose 5% body fat and the more muscle definition. I am more than ready to smash my 2018 goals and get my wedding body πŸ‘«πŸŽ‰ #goals#abs#fitness#fitfam#fitfamily#workout#lifestyle#workhard#abs#6pack#flex#motivated#stronger#healthylifestyle#fitspo#traininsane#grind#fitza#fitty#fitnesslife#fitnessgirl#gymtime#gymlife#trainingday#fitgirl#fit#muscles#gains#progress#fitnessjourney#fitblog
10.01.2018 11:24:58
Spending the evening with the ones I love! 
Last Christmas as a Murrell and coul...
Spending the evening with the ones I love! Last Christmas as a Murrell and couldn't have spend this evening any better than this! #family#love#unity#smiles#photo#selfie#dinner#festive#holidays#vacation#sister#mom#dad#Christmas#christmaseve#christmastree#followforfollow#like4like#picoftheday#instahappy#instagood
24.12.2017 16:46:39
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