Karna Pidasana (Karṇa-Pīḍāsana) = ear-pressure-pose
Dṛṣṭi: nāsāgre = to the nose
Gives strength to the lungs and beneficial for asthma patients. Karnapidasana Helps to alleviate fatigue, stress, insomnia, and negative symptoms of menopause. Karnapidasana yoga posture gives deeper spinal flexion and an intense stretch of the hips. Good pose for internal abdominal massage to the organs
From Halasana posture, on the exhale bend the knees down and place them next to the ears.
Push the knees into the ears to block all sound out.
Focus just on your breathing for three to five breaths.
From here go into Urdhva Padmasana or simply come out gently as you exhale, rolling down gently, supporting your back with your hands as you do.