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Seguimos con la motivación personal!!!
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Tengo la sana costumbre de respaldar mi...
Seguimos con la motivación personal!!! . Tengo la sana costumbre de respaldar mis palabras con hechos!! . Cuando era un soñador VS Cuando decidí cumplir mis sueños. . .........2015 VS 2017........ . Los que apostaban por mi en el 2015 se contaban con una mano 🤚 pero el gordo del Gym consiguió callar muchas bocas 🤐!!!! . . 💪 #gym#gymlife#workout@top.tags#gymfreak#toptags#gymtime#gymrat#bodybuilding#gymmotivation#train#fitfam#progress#muscle#training#photooftheday#health#gymaddict#instahealth#hulk#body#fit#strong#motivation#determinant#determination#instadaily#musclegain#cleaneating#exercise
22.02.2018 23:48:09
Today there was a lot of back work so here’s a quick back tip to brighten up you...
Today there was a lot of back work so here’s a quick back tip to brighten up your Friday. Those lats of yours are responsible for an array of movements like, shoulder adduction, shoulder extension, scapula depression and downward rotation even lumbar extension (just to name a few) so it makes sense given all that mumbo jumbo you should attack them from all angles to illicit the right stimulus for growth and well developed wings. I love me some straight heavy rows but changing angles, varying grips and getting fancy on the cables has been amazing for all round development of my personal lats and it can definitely do the same for you. Because life’s about wings.....right? 🤔 . . . . . . . . #gym#strength#strong#liftheavy#fit#workout#sixpack#gymlife#motivation#abs#bodybuilder#legday#doyouevenlift#train#training#physique#win#beastmode#coach#determination#goals#iifym#gymlife#liftheavy#workhard#gymrat#backdayworkout#mindsetiseverything#musclegain in #trainingtips
22.02.2018 23:48:07
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When out getting office supplies turns into an impromptu workout sesh at the gym...
When out getting office supplies turns into an impromptu workout sesh at the gym next door. 😂 Shout out to Mike who recognized me from Instagram... PB on leg press today! 175lbs 2 X 10 🙌🏽 Time to munch! 🥦🍗
22.02.2018 23:47:59
*Warning* not your average pretty food pic lol My go to preworkout meal that I s...
*Warning* not your average pretty food pic lol My go to preworkout meal that I saw on @mountaindog1 YouTube channel months ago and have been using it ever since. I normally eat this 30 mins before my workout and it’s easy on the stomach. My Fiancé thinks it’s disgusting😂 but you do what you have to for results lol What do you eat for a preworkout meal?
18.02.2018 16:46:26
Damn bro, look how far you’ve come @_ebony_king_  this was July of 2015 back at ...
Damn bro, look how far you’ve come @_ebony_king_ this was July of 2015 back at Fort Gordons gym. Talking about a transformation pic lol Couldn’t be happier for you bro🙏🏽 you’re gonna kill it at the Arnold this year!💪🏽
18.02.2018 16:01:01
BootyyySweeeattt😭
A little frustrated today. Cramping like a bitch🤬 so the reps ...
BootyyySweeeattt😭 A little frustrated today. Cramping like a bitch🤬 so the reps were really hard, super bloated, too😕
22.02.2018 23:47:26
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18.02.2018 12:58:13
First time pulling 5 plates on deadlifts back in 2014 when. Dang my form was ate...
First time pulling 5 plates on deadlifts back in 2014 when. Dang my form was ate up🤦🏼‍♂️😂 was lucky enough later on to work with friend and past coach @sir_gymratfitness to show me my wrongs and the right way to perform big lifts.
18.02.2018 03:47:59
A protein shake I use as a go to for weight gain. 8-12oz of milk, 1 cup of oats,...
A protein shake I use as a go to for weight gain. 8-12oz of milk, 1 cup of oats, 1 tablespoon of extra virgin olive oil, 1 banana, 1 scoop of whey protein, and peanut butter if you’d like. Around 43g of protein, 96g of carbs, 21g of fats, and 725 calories. Wouldn't recommend drinking this unless it was post workout or if your trying to gain healthy weight.
18.02.2018 02:30:34
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17.02.2018 20:06:24
My whole goal is to get back to where I was last year which is shown here, but a...
My whole goal is to get back to where I was last year which is shown here, but as a better, healthier and stronger me. Follow me on my journey! @the_foundation_stf
17.02.2018 16:28:55
Personally, I don’t like taking many supplements or relying on them. I prefer to...
Personally, I don’t like taking many supplements or relying on them. I prefer to get the majority of my nutrients through food and I use the few products shown here as a supplement to my diet and training. What supplements do you guys take or prefer?
17.02.2018 05:12:35
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