Annnd now for Part 2! 🎉🎉
1️⃣Crouching Steps, 4x20
2️⃣Squatted Hip Abductions, 4x12. Just made they up today and DAMN it gets the side booty 👌🏻👌🏻
3️⃣Glute Bridges w/Hip Abduction, 4x15. I like to keep my hands on my waist sometimes to be cognizant of hyperextension!
4️⃣Pulsing Squats (again, never return to standing position for CONSTANT tension! 🔥🔥)
Checkout my 8-Week Booty Building Program on my website, link in Bio 👆🏻😘😘
Jams: Long Distance, Sam Gellaitry