Etiqueta de Instagram breakthecycle

I hated exercise, I have a desk job, AND I don’t smoke (taking smoke breaks is t...
I hated exercise, I have a desk job, AND I don’t smoke (taking smoke breaks is the corporate way of moving more, but it is sort of counterproductive to talk about smoking and health, no?). So basically, I am potato. . . . I mostly do a bunch of cardio (because I’m terrified of strength, of how fucking sore it makes me, yes, I know, I stoopid) and it is fairly easy for me to hit the mandated 10,000 steps a day but most of the movement my body is getting is ONLY during my workout. One reason: I hate getting up from my seat at work when I’m in the middle of a file (Type A problems, we are dogs with bones). If I could get away with it, I will refuse to budge from my seat until it is time for me to leave work. You see the big problem, right? The human body is designed for movement and here I am, using it to sit on my butt for 6+ hours. . . . . Point is, don’t be like me, MOVE YOUR ASS. All day, errryday. If you haven’t heard this before, I’m telling you now. If you have heard this before, NO EXCUSES.No matter what age you are, what other stuff you have going on, IF you want to be 80 and half as mobile as your gramma is, MOVE. Don’t rely on workouts alone. The little steps, bathroom breaks, parking further away, taking one flight of stairs, fetching your own glass of water, wiping down a counter, walking to the dhobi, walking during phone conversations, ALL of them add up and contribute to your long-term overall health (no creaky bones when you’re barely 30). Of course, other factors (like nutrition) matter but one step at a time, no? . . . . Think of it as a long-term SIP that doesn’t give you immediate returns but is amazing enough to let you retire at, say, 35. Sound good enough to get you off the seat of your pants? . . . . . #fitbitfam#fitfamindia#moveyourbody#fixyourshit#onestepatatime#fitnessjourney#breakthecycle#gethealthy
21.02.2018 03:32:24
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Part 3/5 
Often, individual students themselves are best placed to understand ho...
Part 3/5 Often, individual students themselves are best placed to understand how much they’ve learned or how ready they are to move on to the next grade. ________ At TVLC, students move up a class only when they have reached the desired level of understanding and communication for that class. If a student has scored above 80%, then he or she is given the choice of moving up or staying in the same class until they feel ready. . Before graduating from the three-year programme, students take the final exam in April over a period of three days. To pass, students must have an overall score of 60% or more in each of the four language skills: reading, writing, listening and speaking. . . . . #educators#foreverychild#hilltribes#uprooted#EducationforAll#Inspire#ShapetheFuture#Burma#Myanmar#multilingual#schoolday#Philanthropy#PCF#education#children#Thailand#ChiangMai#Netherlands#poverty#BreaktheCycle#uprooted#AChildisaChild
21.02.2018 02:51:51
Failure to take action is rarely an issue of time and more often an issue of pri...
Failure to take action is rarely an issue of time and more often an issue of priorities. If it’s important to you, then make the time. Your future self will thank you. #willandpurpose
21.02.2018 00:59:05
Who are you? Why are you here? Where are you going? These are a few of the most ...
Who are you? Why are you here? Where are you going? These are a few of the most important questions of life. Find your answers. Don't travel the well-worn path. Blaze your own trail. #willandpurpose
21.02.2018 00:57:40
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Text NRA to 50409 and learn how you can get involved. Spread the word. ❤️ #VoteT...
Text NRA to 50409 and learn how you can get involved. Spread the word. ❤️ #VoteThemOut#VoteCourage#MarchForOurLives#BreakTheCycle#EnoughIsEnough
21.02.2018 00:04:11
Let’s change the [ S T O R Y ] // Each woman that we walk alongside has unique l...
Let’s change the [ S T O R Y ] // Each woman that we walk alongside has unique layers to their individual stories, but what they all have in common is their desire to escape a life of sexual exploitation that stems from a place of trauma and darkness. Like us all, they want to feel like they belong and to find a way to live with dignity in safety. Join us at #breakthecycle to learn the realities these women face everyday and be a part of the process as we find them #awayout. . . . . . . #nextstepmin#yyccharity#yycvolunteer#charity#womeninneed#support#nonforprofit#Fundraiser#yycevents#Calgaryevents#springfundraiser#yyc#Calgary
20.02.2018 23:41:16
🖤You’re not okay, and that’s okay. You’re not obligated to be perfectly fine, an...
🖤You’re not okay, and that’s okay. You’re not obligated to be perfectly fine, and that’s perfectly fine... Feel what you feel, just don’t let it control your life.🖤 #breakfree#breakthecycle#beyourself#tuesdaynight#selfie#goodnight#sweetdreams
20.02.2018 23:11:20
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My life as of late has been exactly like this photo....off center..... divorce i...
My life as of late has been exactly like this photo....off center..... divorce is a heavy burden to carry.. especially when there are children involved...at times I've been so consumed with negative emotion that I've (again like this photo) failed to see the whole picture....of course divorce isn't easy....it's leaving everything you've known, good or bad, and starting over. It's like losing part of your identity or all of it in some cases. It's a tearing away and that hurts. BUT in the midst of all the madness I have experienced true and genuine growth. I have come so so so far and I can say today, that I am proud of myself. I am proud of myself for FINALLY getting the courage to leave a marriage that was anything but holy. For continuing to push and fight and move forward for my children and for myself. I'm finally starting to see all the beauty that has come and will continue to come from this. I can look forward toward the future and smile, with a sense of peace that was once intangible and unimaginable. I can hold on to my dignity and march forward with my head held high. This is a new journey, a fresh start. I can make it whatever I want it to be. And I'll be damned if I make it anything but beautiful. #divorce#freshstart#myjourney#breakthecycle#loveyourself#yoga#peacewithin#peacewithout#fighter#phoenix#survivor#warrior#brokenmarriage#breakingfree#icanandiwill#yogini
20.02.2018 22:48:09
It’s never easy putting yourself out there. Being an open target both as a teach...
It’s never easy putting yourself out there. Being an open target both as a teacher and a “fitness” person is challenging...especially when you already doubt yourself. #youvsyou#standalone#standup#breakout#riseabove#breakthecycle#target#noexcuses
20.02.2018 22:37:12
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Isn’t that just the truth?!
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So many times I would get down about my drinking...
Isn’t that just the truth?! . . So many times I would get down about my drinking, about slowly putting on weight, about not having any energy in the mornings and about my anxiety. But all I was doing was the same crap that made me feel like shit! I knew my drinking was the reason for all of that yet I just kept drinking every damn night! . . I finally had to just say enough is enough and that nothing was going to change unless I finally did something about it. . . If you find yourself living like that just know that YOU have the power to change your life! Sounds cheesy but it’s so very true. They say that the definition of insanity is doing the same thing and expecting different results. Don’t be insane. Start today and start small. You got this 💕🤗 . . #motivationalquotes#motivation#sober#soberlife#sobriety#sobermom#sobrietyquotes#sobrietyjourney#sobrietyrocks#soberblogger#recovery#recoveryispossible#recoveryquotes#bloggermom#beyourself#giveyourselfgrace#keepgoing#beyourbest#lifequotes#kickass#thesassysobermom#momsofinstagram#momstrong#momlifebelike#stayingsane#breakthecycle#keepgoing#everyday#blessings
20.02.2018 14:04:23
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