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It’s actually a miracle I didn’t get blown away today with these sleeves. But I ...
It’s actually a miracle I didn’t get blown away today with these sleeves. But I also didn’t see daylight until 4 pm 🤷🏼‍♀️ #basementdweller
19.02.2018 20:49:08
Three times a week I leave my classroom and resist the temptation to escape into...
Three times a week I leave my classroom and resist the temptation to escape into this subterranean Narnia, but I fear that my resolve faltering #callofthewild#basementdweller
19.02.2018 14:56:23
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An onion away from Spring! Even my veggies can't wait for Spring to Sprung. #spr...
An onion away from Spring! Even my veggies can't wait for Spring to Sprung. #springtime#cantwait#basementdweller#garden#veggie
18.02.2018 10:33:59
Progress day 🙂 Week 6 starts tomorrow bringing us into the ALMOST half-way point...
Progress day 🙂 Week 6 starts tomorrow bringing us into the ALMOST half-way point! Honestly this time has flashed by! . #realtalk : When we think 80 days or 13 weeks we think NOPE way too long I’ll never stick it out!... but then why the fuck are we spending so much on gym memberships if we don’t plan on going everyday?!? 🙄🙄 . I went from paying $50 a month on a gym membership and going 4 times a week on average (and still couldn’t kick my bad relationship with food) — to paying 0$ a month and working out from home with 43+ programs from world class PTs and nutritionists, a whole support network...and beating my ED and looking like this ☝🏽 is 6 weeks... and this is only an example of 1 program 😮 I plan on making it through them ALL! . . 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ Try it out! You have absolutely nothing to lose except: unwanted weight, stress, fatigue, anxiety, poor eating habits and self doubt... 😬🏋🏼‍♀️ . Join me for March 📝 - - - - - - - - #musicispower#danceallday#aleciamoore#pinknation#livingoverseas#livingoverthebudget#veganbodybuilding#veganisation#basementdweller#homeboss#disneydork#mouseears#sweatpants#failforward#feelthefear#lovewhatido#edsurvivor#peanutbutterlover#progresspics
18.02.2018 09:44:30
Using the long weekend to purge my basement and my life...love that snapchat has...
Using the long weekend to purge my basement and my life...love that snapchat has sparkle filters...they make everything more fun! ☺️✨#purgingclutter#basementdweller#sparklefilters#longweekendfun😜
17.02.2018 22:49:00
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New skill - owning my Mornings! . ☀️ If you’re someone who listens to/ reads per...
New skill - owning my Mornings! . ☀️ If you’re someone who listens to/ reads personal development, catches any motivational TED talks on leadership or WHATEVER, you’ve probably come across the idea of owning your morning 🙌🏽 It seems to be essential for success in pretty much everything, so I’ve been making it a priority for the last few weeks. 🙂 #successfulwomen . Why?? Productivity! How?? Routine! This is how my mornings look: • Out of bed at 5:30am ( NO SNOOZING) ⏱ • Pre workout meal at 5:45am 🥣 • PD + Meditation + Plan day (on paper) 40 mins 🙏🏼 • Workout 7am 🏋🏼‍♀️ • Shake 8am 🥛 • Shower etc, start work at 9am 🚿 All while resisting the temptation to look my phone! #attentioneconomy 📱 aaaaaand then the rest of the day! . • This is specific to me, but the point is, get up, focus on yourself FIRST before you start paying attention to social media, plan your day and take care of your health early if you can, oh and smile 😊 ✌🏽 #progress . • If you’re short on time, I have workout programs with 10-30 min workouts that you can do from home.. in your pyjamas if you really want! Start with me and @samantha_rachelle_fit in March ☝🏽 - - - - - #musicispower#hikinggirl#danceallday#allthatjazz#aleciamoore#pinknation#livingoverseas#livingoverthebudget#veganbodybuilding#basementdweller#ownthemorning#homeboss#disneydork#mouseears#sweatpants#failforward#feelthefear#edsurvivor#peanutbutterlover
17.02.2018 19:18:59
Even though I’m upstairs I’m still a basement dweller 👉😎👉 #basementdweller #boom...
Even though I’m upstairs I’m still a basement dweller 👉😎👉 #basementdweller#boomboxcartel#edm#partyhard
17.02.2018 16:26:36
snacklife shelf. @mjjobling the debauchery of snacks. #snacks #food #basementdwe...
snacklife shelf. @mjjobling the debauchery of snacks. #snacks#food#basementdweller...más
16.02.2018 23:24:12
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PEANUT BUTTER! Used to hate it.. now it’s life! The stuff of dreams... ok I’ll s...
PEANUT BUTTER! Used to hate it.. now it’s life! The stuff of dreams... ok I’ll stop 😬 . Nut butters fall under the ‘teaspoon’ section of my nutrition plan (created by the experts mind you!) In this group there are nut butters, seed butters, oils and almond milk.. I’m working for maintenance and muscle building ( YEP the plans are customized to my specific goals!) 👌🏽 so I’m allowed 5 teaspoons a day!! 😣 with all of the cooking I do and my love for an almond milk superfood shake, it doesn’t leave a lot of peanut butter for Shannon! So these moments are savoured lol 😝 . • Can’t be complaining when the results are this good tho 🤷🏼‍♀️💪🏼 . • March 5th • 16 Weeks • Fitness • Nutrition • Support • Results! Myself and @samantha_rachelle_fit will be pulling our girls through this program with us 👭👭 who’s in?! - - - - - - - #danceallday#allthatjazz#aleciamoore#livingoverseas#livingoverthebudget#veganbodybuilding#veganisation#basementdweller#disneydork#pinknation#mouseears#sweatpants#failforward#feelthefear#lovewins#lovewhatido#edsurvivor#veganbusiness#peanutbutterlover
16.02.2018 19:50:17
shopooping at 3am is wonderfully fresh. just a few crazies here and there. loadi...
shopooping at 3am is wonderfully fresh. just a few crazies here and there. loading up snacks for a long weekend gaming! #adultlife#food#snacks#iamagrownquoc#basementdweller#productivtyless#ps4
16.02.2018 10:24:20
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