Etiqueta de Instagram backmuscles

Standing on boxes or benches gives greater depth to squats and works the glutes ...
Standing on boxes or benches gives greater depth to squats and works the glutes to full ROM. To add in grip strength as well getting your back muscles involved grab a battling rope and two heavy Kettlebells (I used 40kg and 32kg) and prepare for some serious strength gains as well as having every fibre in your body switched on and popping. @fitzfitness1@battleropeexercises@theglutelab
19.02.2018 23:55:52
Lying Pron Lat. Pull down
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Taking away support from lower body an...
Lying Pron Lat. Pull down ——————————————— Taking away support from lower body and torso. This movement variation of a conventional lat Pulldown can be extremely beneficial when the objective is to slowly focus on Scapula Depression/Retraction. Can be used as an accessory lift on upper body bench days. ———————————————— GIVE THIS A TRY AND SEND ME A VIDEO OF YOU PERFORMING THIS MOVEMENT.———————————————— 13301 sw 131 st, Miami FL Dynamic Strength® Iron Society ———————————————— #fotness#dynamicstrength#ironsociety#miami#fiu#training#hypertrophy#powerlifting#riseszn#growth#backmuscles#muscles#instagood#exercise#cables#bama#southalabama#nature#grit
19.02.2018 23:49:43
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Work hard and smile - always!
Work hard and smile - always!...más
19.02.2018 23:26:38
Back & Shoulder Day!

Hope everyone's Monday was Good? If not, new opportunities...
Back & Shoulder Day! Hope everyone's Monday was Good? If not, new opportunities tomorrow. . . . . . . . #gymshark66#gymshark
19.02.2018 23:14:21
Uploading this as I wonder how many peeps I’ll see at the gym tonight! Did you g...
Uploading this as I wonder how many peeps I’ll see at the gym tonight! Did you guys work out today?
19.02.2018 23:04:20
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I’ve been getting really inactive and not going to the gym lately due to low sel...
I’ve been getting really inactive and not going to the gym lately due to low self esteem and not feeling the happiest the last few days. I promise I will get back very soon and get some filming done as well! - - Here is a before and after picture from last week, of just a few days of grinding at the gym and working on my back and arms. There is really no difference between the two photos but I definitely did feel the difference! - - #workout#gym#routine#grind#strong#healthy#fit#lift#gains#fitness#healthybody#like#follow#arena#back#arms#muscles#gym#fitness#drifit#backday#armday#backmuscles#lift#motivation#workout#follow#like#fitnessgirls#girlswholift#fitnessmotivation#workoutflow#likeforlike#gymselfie
19.02.2018 22:53:35
Who doesn’t like to be a little extra? Goofing around while your friend takes pi...
Who doesn’t like to be a little extra? Goofing around while your friend takes pics and you see you got back roleeeeees, I ain’t mad at it. 😏 . . . . . . . . #backroles#thailand#beach#freedombeach#vacation#patong#phuket#flightattendant#flightattendantlife#babygotback#backmuscles
19.02.2018 22:19:30
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