Coach Lena & Gena — 🌍Worldwide Wellness Coaches🌍
🍃Lets get Fit & Healthy Together🍃
✨3 Day Trials Available✨
👇Want Results👇
📲718-702-2666
📧floweralena@yahoo.com 
"Every time we face our fears, we gain strength, courage, and confidence in the ...
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"Every time we face our fears, we gain strength, courage, and confidence in the doing." Doubted myself today but I told myself not to give up and push through the weight. Do not lose confidence! 💪🏻
12.02.2018 22:01:06
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"Nothing good in life is typically ever handed to you, you have to step out of y...
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"Nothing good in life is typically ever handed to you, you have to step out of your comfort zone and chase your dreams" Colin Wayne . . . . #NYCSTS#Enterpreneurs#BeYourOwnBoss#ComfortZone
11.02.2018 12:20:52
It's important to understand that the hardest times in life to go through are wh...
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It's important to understand that the hardest times in life to go through are when you're transitioning yourself from one version to another. 🏋🏽‍♀️ • • • #gettinghealthy#naturalhealth#paleolifestyle#cleaneatingchallenge#slimmingworldmotivation#foodoptimising#fitfoodie#absaremadeinthekitchen
08.02.2018 21:10:15
When he surprises you with the #bouquet 💐 of roses 🌹, just because. I am forever...
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When he surprises you with the #bouquet 💐 of roses 🌹, just because. I am forever #thankful for the small ways he shows he cares. No, marriage isn't easy or perfect. And both he and I are imperfect people. We have our bad days and disagreements with everyday life like everyone else. But, we continue to try our best at talking things through and getting our date nights at least once a month. It's the small things that add up to the big things that can either make or break a marriage. . . . #gettinghealthy#naturalhealth#paleolifestyle#cleaneatingchallenge#slimmingworldmotivation#foodoptimising#fitfoodie#absaremadeinthekitchen
07.02.2018 18:49:20
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No better beverage than my Herbalife tea ☕️ with Aloe!
🌟helps burn calories
🌟hel...
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No better beverage than my Herbalife tea ☕️ with Aloe! 🌟helps burn calories 🌟helps boost energy 🌟helps with digestion 🌟delicious.. 🌟helps boost metabolism. 🌟helps soothe digestive track. 🌟helps with results Tastes good and does my body good 😊 Check the link in my bio to try yours! . . . . #gettinghealthy#naturalhealth#paleolifestyle#cleaneatingchallenge#slimmingworldmotivation#foodoptimising#fitfoodie#absaremadeinthekitchen
07.02.2018 15:51:51
What Herbalife products do I use in the gym??🤔.... Pre/during workout = CR7 Driv...
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What Herbalife products do I use in the gym??🤔.... Pre/during workout = CR7 Drive & post workout = Rebuild Strength 💪🏻! . •CR7 DRIVE is a carbohydrate-electrolyte drink for maintaining performance during prolonged exercise & is proven to enhance the absorption of water during physical activity while maintaining endurance performance 💦💦💦! Made in conjunction with Cristiano Ronaldo ⚽️, contains less than 100 cal per serving & tastes like acai berry! . . •REBUILD STRENGTH- a recovery high protein drink containing 25g protein per serving (high quality casein and whey which are recognized for their excellent amino acid content) it contributes to the growth and maintenance of lean muscle mass, delivering protein to fatigued muscles and can be used for anyone who lifts weights in the gym 💪🏻, CrossFit 🏋🏽‍♀️, football players ⚽️ looking to build lean muscle or anyone that needs high protein. These products have won Sports Nutrition awards 🏆! Men and women can use these products! DM for details!!!! • • • • #gettinghealthy#naturalhealth#paleolifestyle#cleaneatingchallenge#slimmingworldmotivation#foodoptimising#fitfoodie#absaremadeinthekitchen
07.02.2018 13:28:04
My #RESTORE before going to bed. This is a night tablet that helps combat muscle...
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My #RESTORE before going to bed. This is a night tablet that helps combat muscles inflammation. I love how I feel the next day after Leg Day, this supplement helps me get ready for my next Leg Day 🏋🏽‍♀️ • • • #gettinghealthy#naturalhealth#paleolifestyle#cleaneatingchallenge#slimmingworldmotivation#foodoptimising#fitfoodie#absaremadeinthekitchen
06.02.2018 22:55:27
Success doesn't come from what you do occasionally, it comes from what you do co...
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Success doesn't come from what you do occasionally, it comes from what you do consistently... GOOD THINGS COME TO THOSE WHO SWEAT 💦 💥🏋🏽‍♀️ • • • #gettinghealthy#naturalhealth#paleolifestyle#cleaneatingchallenge#slimmingworldmotivation#foodoptimising#fitfoodie#absaremadeinthekitchen
06.02.2018 21:19:12
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When you can't wait 😊 3 days for your goodies to arrive, you drive to get them ☺...
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When you can't wait 😊 3 days for your goodies to arrive, you drive to get them ☺️Yep we're a little crazy about our #nutrition!!! Picking up some goodies for myself and my clients 🤗
06.02.2018 11:40:37
Quick and easy snack to keep myself on track! I got GOALSSSSS 💪🏻
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Quick and easy snack to keep myself on track! I got GOALSSSSS 💪🏻...más
06.02.2018 11:01:00
Going to end my day thanking G-d for this beautiful being he put in my life. 12 ...
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Going to end my day thanking G-d for this beautiful being he put in my life. 12 years ago she completely turn my world 🌎. She gave me so much to live for and #inspire just to be an #amazing 😉mom and role model for her. Thank you 😊 G-d for her. She is the reason I want to #achieve so much in life. Love ❤️ you to the moon 🌙 and back!!! • • • #healthyhabitspayoff#healthychoicesmindandbody#cleaneatingrecipe#instahealthylife#wwfooddiary#beyondthescale#naturalhealth#holisticlifestyle#gofruityourself#wwinspiration#detoxify#coconutoil#antioxidants#herbalife#activelifestyle#wellbeing#propoints#wwcommunity#mindfulness#weightwatchers#protein#nutrients#nutrition#wellbeing#cleanliving#gettinghealthy#holisticwellness#DetoxDrink
05.02.2018 21:40:54
When cravings hit, it's usually your body craving sugars! Don't fall for it. Alw...
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When cravings hit, it's usually your body craving sugars! Don't fall for it. Always stick to the healthy side. When I get cravings, I go straight to fruits. 🍏🍓🍇🍎🍐 • • • #gettinghealthy#naturalhealth#paleolifestyle#cleaneatingchallenge#slimmingworldmotivation#foodoptimising#fitfoodie#absaremadeinthekitchen
05.02.2018 16:24:31
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Healthy Food Shopping 🛒 
Shop with a plan. Whether you write a list or go in wit...
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Healthy Food Shopping 🛒 Shop with a plan. Whether you write a list or go in with a plan in your head, stick to it! Remember if you say no to junk food once at the shops, then you won't have to say no to it a thousand times at home 🏡. Buy the rainbow 🌈. Don't just buy one ☝️ color when it comes to fruit 🍉 and veggies; include all colors of the rainbow 🌈 • • • #healthyhabitspayoff#healthychoicesmindandbody#cleaneatingrecipe#instahealthylife#wwfooddiary#beyondthescale#naturalhealth#holisticlifestyle#gofruityourself#wwinspiration#detoxify#coconutoil#antioxidants#herbalife#activelifestyle#wellbeing#propoints#wwcommunity#mindfulness#weightwatchers#protein#nutrients#nutrition#wellbeing#cleanliving#gettinghealthy#holisticwellness#DetoxDrink#slimmingworldfollowers#gettinghealthy#naturalhealth#paleolifestyle
04.02.2018 19:51:08
I want to shoutout @alexander_musheyev_dds for dropping 70 lbs with his Herbalif...
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I want to shoutout @alexander_musheyev_dds for dropping 70 lbs with his Herbalife Nutrition Program!!! Crazy how different life experiences can have such a stronghold on our habits! I am beyond proud of you for getting your results and so grateful to be alongside you in this journey!!! This is just another huge step in where we are going!! CONGRATULATIONS!!! 🎊 If you're ready to see what these Herbalife products can do for you, message me for details! • • • #healthyhabitspayoff#healthychoicesmindandbody#cleaneatingrecipe#instahealthylife#wwfooddiary#beyondthescale#naturalhealth#holisticlifestyle#gofruityourself#wwinspiration#detoxify#coconutoil#antioxidants#herbalife#activelifestyle#wellbeing#propoints#wwcommunity#mindfulness#weightwatchers#protein#nutrients#nutrition#wellbeing#cleanliving#gettinghealthy#holisticwellness#DetoxDrink
04.02.2018 15:40:47
Well, it's about that time!!! #SleepNOW is formulated with melatonin to support ...
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Well, it's about that time!!! #SleepNOW is formulated with melatonin to support sound sleep so you can rest easy. • • • #gettinghealthy#naturalhealth#paleolifestyle#cleaneatingchallenge#slimmingworldmotivation#foodoptimising#fitfoodie#absaremadeinthekitchen
04.02.2018 01:23:45
Happy Saturday!!! Breakfast is the most important meal of the day. So make it sp...
Happy Saturday!!! Breakfast is the most important meal of the day. So make it special. Why not try out this brilliant protein waffle recipe for perfectly fluffy waffles every time. As for the topping let your imagination run wild. • • • #healthybreakfast#waffles#highprotein
03.02.2018 14:09:25
🌟🌟🌟IT'S OFFICIAL!!!🌟🌟🌟
Please help me congratulate our Brand New Diamond 💎, New ...
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🌟🌟🌟IT'S OFFICIAL!!!🌟🌟🌟 Please help me congratulate our Brand New Diamond 💎, New GET Team member @susana_fitlife. Words can't describe how happy and joyful am I to see her success today. We both know what it takes to be, to do, to have and to sacrifice to celebrate the success of today. It is ALL WORTH IT!!! Her team of amazing coaches are growing stronger each day! They are really on FIRE 🔥!!! Congratulations Susana!!! 🌈 Can't wait to see you on Recognition this month!!! 🎊 Your future is so bright 🌞We love you 💝 • • • #BRANDNEWGET#GET#DreamsComeTrue#BeYourOwnBoss#GlobalExpansionTeamMember#healthyhabitspayoff#healthychoicesmindandbody#cleaneatingrecipe#instahealthylife#wwfooddiary#beyondthescale#naturalhealth#holisticlifestyle#gofruityourself#wwinspiration#detoxify#coconutoil#antioxidants#herbalife#activelifestyle#wellbeing#propoints#wwcommunity#mindfulness#weightwatchers#protein#nutrients#nutrition#wellbeing#cleanliving#gettinghealthy
02.02.2018 16:21:40
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