Not everything is going to go your way or work out. Learn from your mistakes and figure out why it didn’t work. Try it again or move on 👍 but never give up on the end goal! You might just need to change direction a few times to get to your end goal.
Everything is about BALANCE! Without balance we can’t remain consistent at something. I used to forgot about balance and over work, never eat bad, never have fun and just focus on other things to much. The second I leant how to balance hard work, healthy eating and having fun all together I achieved so much more and of course I was much happier. Remember life is about balance and having fun, not just being strict on yourself.
For today’s lunch I had enough food to feed 4 people, but it only added up to 600kcal, why? Because it’s high volume food choices.
Sweet potato, swede and carrot mash
Red lentils with a hint of gravy
All this food will keep me full until dinner now.
Breakfast I had a protein shake and then this, so I’ve got 1000kcal still for dinner 😉 volume eating is the way forward.
Quick high protein, low carb protein pancake.
1 scoop whey protein
3 egg whites
Calorie free vanilla drops
Half teaspoon bicarbonate soda
Few splashes of almond milk 🙌
Add teaspoon of trivia or fruits on top for extra sweetness 😉