Tag workout

Saturday morning vibes ☕️🍴
아침부터 병원 신세여~ ㅠ후
#셀스타그램 #selfie
What's in them? 🤔👇🏾 -
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🍅 Vegan omega blend ~ pomegranate seed oil, raspberry seed oil, sea buckthorn Berry oil, tomato seed oil, algal oil, safflower seed oil . -
- 🍇 Berry bombs ~ grapes, raspberry, bilberry, blueberry, cranberry, pomegranate, black currant, blackberry, elderchoke, artichoke & cocoa .
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- 🌱 Veggie bombs ~ carrot, cabbage, kale, broccoli, beetroot, tomato, garlic, parsely & spinach
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🍎 Fruit bombs ~ Apple, pineapple, peach, prune, orange, cranberry, papaya, beet, acerola cherry & dates. -
- 🍫 Chocolate vegan protein ~ chickpea, pea, cocoa, sprouts, broccoli, alfalfa, radish, amaranth, quinoa, millet, pumpkin, spirulina, yukka powder & mushroom.
Three days of Karate!!! .
#KARATEmakeseverythingbetter
Ok shoulder day so you already know this was fun. One of my favorites for sure!



Main Giant Set 5x5
Weighted pull-ups
Overhead press
Obliques •


Secondary giant set
Lat pull 250
Z press
Obliques



Lastly I did 4 rounds of this shoulder suicide set followed by a drop set of curls. •

Then 10 rounds of dive bombers to bear crawl about 25m down and back. •


Overall pretty solid day. Love doing this but also going to step up my conditioning even more. If you want any free diet plans or workout plans or simply just want any advice, message me. Or email at garrettw.hansen@gmail.com
#weightlosstips #workout #justask
One day I'll be working in this beautiful city 😍
Good morning Friday of fall cold ....happy thanksgiving everyone again 😀🤓😯🌤💨🍁🍂🍲🦃🐓 #fashion #weather #homedoor #workout #out #shop #food #drinks #cooking #incar #street #walk #flowers #family #girl #boy #friends #dinner #party #happythanksgiving #vietnamesefood #shopmall #blackfriday #today #goodmorning #evenings #tonight #friday #nov24 ....November.24.2017
That day after thanksgiving #workout though #polar
This is my “oops, I forgot to take a picture during/after my workout” face... I rushed to the shower and cleaned up pretty to take a headshot for a stilt workshop I’m going to on Monday! But I promise I did yoga today! Day 6! #yoga #workout #selfie #forgottotakeapic #strong #pretty #healthgoals #accountability
LET'S REDIFINE WHAT "CHEAT MEAL" IS ❌ ⠀
⠀

Who has ever indulged in a burger and felt guilty afterwards ?
Or prevented themselves from eating a burger and took a salad instead ? ⠀
⠀
Because salads are so healthy and burgers are so bad !!! Lol. 
Truth is fwiends, its not always that black and white !
Some burgers can be way healthier than salads. A homemade burger will be way healthier than a processed salads with suspicious ingredients. 
And today, it concerns so many salads !!
Proof made with this photo, where I basically just made myself a burger and transferred all the ingredients to make it a salad. 
I wonder how many of you would have taken on a food menu the salad rather than the burger, without knowing they actually contain the same ingredients !!
All burgers are not unhealthy, just as all salads are not healthy - do not forget that 😘
What is your favorite REAL treat meal ?? ________________________________________
OK, redéfinissons ce qu'est un cheat meal ❌ ⠀
⠀
Qui s'est déjà tapé un burger et s'en est voulu après ? 
Ou s'est déjà empêché de prendre un burger pour prendre une salade à la place ? ⠀
⠀
Parce que les burgers c'est tellement maaaal et les salades tellement sain !!! Lol. 
Honnêtement, ce n'est vraiment pas toujours aussi blanc et noir !
Le fait est, un burger peut être bien plus sain qu'une salade. Ca peut paraître fou, mais un burger fait maison sera toujours plus sain qu'une salade industrielle aux ingrédients douteux. 
Et aujourd'hui, ca concerne tellement de salades !!
La preuve avec cette photo, où je me suis fait un hamburger maison et où j'ai juste transféré les ingrédients pour en faire une salade. 
Je me demande combien d'entre nous, sur un menu, aurait choisi la salade plutôt que l'hamburger sans même savoir qu'ils contenaient les mêmes ingrédients !!
Tous les burgers ne sont pas malsains, comme toutes les salades ne sont pas saines - n'oubliez pas cela 😘
Quel est votre treat meal préféré ?
🍟🍟🍟🍔🍔🍔🍕🍕🍕
Credit : @mybetter_self 📷🗒
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🙏Bonne soirée la Team 💪
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🎁FITBOY8 - 8% sur @optigura 🎁
#teamshape #shape #watchmyabs #fitlife #fitness #aesthetics #workout #healthy #squat #picoftheday #fit
夜間のトレーニング前には、NO3アルティメット。
プレワークアウト市場最も高い人気と信頼を誇るセルコア社から最新&最強アルティメットシリーズの、ノンカフェインNO系パンプアップサプリ。
#ボディパワー
#上野
#サプリメント
#サプリ
#プレワークアウト
#セルコア
#アルティメットシリーズ
#限定
#限定商品
#パンプアップ
#アミノ酸
#ワークアウト
#トレーニング
#フィットネス
#ウエイトトレーニング
#筋肉
#筋トレ
#cellucor
#no3ultimate
#preworkout
#workout
#fitness
Try this back and tris combo next time! 💪🏼💥
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