Tag weights

Today was a big session of weights and cardio. I always do my weights session first as it is my number one priority at the moment. I am loving weights as I am smashing personal bests and I am enjoying pushing my body hard 💪

Although I am trying to lose weight I believe that weights training play an important part - I can't just do cardio all the time. Strength training burns calories after the session if finished. It also allows me to strengthen my body, in particular my back and glutes, so that I continue to remain injury free. And in the future it'll also tone me and give me some definition.
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#instafit #instafitness #weights #weightstraining #strengthtraining #womenwholift #ladieswholift #stcfit #cardio #crosstrainer #elliptical #weightloss #weightlossjourney #weightlossjournal #postpartumweightloss #postpartumfitness #mumswholift #momswholift
Eventually starting to see small results 💪

Courage is the art of being the only one who knows you're scared to death. ✌💯
So as some of you may or may not have noticed over the last couple of days I took a little break from social media.💁🏼‍♀️👀
This last week starting ‪from Monday‬ has been absolutely horrendous I’m not going to say why on here as obviously its private and some things are best kept that way even though I don’t obviously mind sharing some aspects of my life.
But anyway sometimes things just get to much no matter how strong you may be when your whole worlds tumbling down around you sometimes you just need a break from life really don’t you, so that’s why I decided to take a break the last few days all though I’ve still been on it with my training the gym has definitely been my escape and happy place this week thank god otherwise I think I might of drove myself insane with over thinking!
I have also done x3 leg sessions this week can we get a hell yeah!? Training legs really isn’t my strong point at all my upper body is soo much stronger and sometimes it gets a bit shall we say disheartening when people never pick up that you have good glutes or quads. So I’ve decided for now to change up my training schedule a little bit and do legs 3 times 1 week then the week after do 2 leg session and just see how I get on with this new split. So I’m setting myself goals to grow my lower body and hopefully see as much progress as I have in my upper body, wish me luck guys!?💪🏻💜
NO FILTER NEEDED😍 This is such a beautiful sunrise that my dad sent me this morning from Spain! I can’t wait to plan a visit to see him soon and see the sunsets and sunrises again over the mountains😍💛 .
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#selfie#ootd#fitness#fitfam#travellover#fitnessmotivation#fitnessgoals#l4l#like4like#girlswholift#spain#discoverunder5k#discoverunder10k#fitspo#workout#blogger#gains#f4f#bodybuilding#fitspiration#gfg#motivation#travel#fitnessgirl#weights#fitfamuk#fitnessblogger#sunset
Guess who is handstand walking again !? Honestly thought it would take me a long time to be able to do this again 😍 Starting to really feel like my old self again! ____________________________________________
#fitness #fitnessgoals #fitspo #fitfam #work #workout #instafit #cardio #personaltrainer #fit #personaltrainerlife #nopainnogain #exercises #cardio #hiit #hiittraining #fatburn #nutrition #healthy #healthylifestyle #eatclean #health #trainhard #noexcuses #weights #sweat #motivation #gym #hardwork #dedicated
MY BASIC PRINCIPALS OF NUTRITION⠀
[full text via my blog, link in my bio]⠀

Energy balance is king, but it's not always about doing more and eating less. It's more about the right energy balance for the context and situation. This is mainly related to something I like to call the 'stress exposure situation'. ⠀

Below are my principals of nutrition for body composition improvement. ⠀

1. Consistent adherence over adequate and meaningful time frames. ⠀

2. Correct energy balance (emphasis on correct)⠀

3. Adequate protein ingestion ⠀

4. Manage the 'stress exposure situation' (stress in all possible forms, not just emotional)⠀

5. Correct ratios of micro and macro composition and food quality.⠀

6. Emphasise nailing the factors of greatest importance and magnitude first⠀

7. Adopt a simple and basic mindset⠀
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#fitness #gym #squats #physique #deadlift #shredded #fitnessmodel #fitspo #mcm #instafit #workout #crossfit #weights #weighttraining #aesthetics #personaltrainer #instagood #health #fitfam #motivation #bodybuilding #love #inspiration #fit #coach #fitness


Coming out of hibernation 💃🏼🥂
Saturday ritual, Chest & Tri's followed by Grill'd 🍔 with @stevetipene & @nyrizlemanizle
This is why I love coaching, because I can help people achieve their goals either strength, muscle or nutrition. Also, it makes people feel confident in their own skin, which means a more awesome human being! But, as a coach, you cannot just program generic templates for your clients each of them has different lifestyles! I always work around their own personal lifestyles, makes it easier for them to achieve their goals and feel more confident. I could never swap this feeling when a client randomly messages me in the week with a new PR on a lift or seeing some positive body changes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to chat with me about coaching send me an email or message me on Instagram saying you are interested and want to learn more!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #strength #weights #squats #deadlifts #bench #trainhard #lifting #powerlifting #fitness #fitnessmotivation #fitfam #health #gains #strength #muscle #progress #strong #stronger #workout #stayhungry #weights #fitspo #exercise #fitnessaddict #gym #aesthetic #training #hypertrophy #bodybuilding #gymlife
Hi, guys. Episode 3 with @joshuaverduzco is now available on iTunes, PodBean and YouTube too.
In this episode we discuss his educational background, how he ended up becoming an RD, the steps towards becoming an RD, the rotations that were part of his internship and much more.
If you’re interested in what it takes to be a registered dietitian or maybe you're interested in becoming one yourself, then this episode is for you.
As a personal trainer I have my set of core values and beliefs when it comes to training and nutrition. I'm not a zealot and I have changed my stance on ALOT of things in the past few years
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I'm a firm believer in helping people achieve their goals whatever they may be. I actually love when a client messages me something like 'you've changed my life' it's far more rewarding than helping a client achieve a 6pac (which is still pretty cool, don't get me wrong)
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A problem is some PTs don't have a set of core values or even know why they do things in a certain way
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It irks me to see some of the things I see in commercial gyms as there is really NO appreciation for what the client really needs
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Yes it's all fine and dandy getting someone to crawl out of a job but are you better servicing them?
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One of my firm beliefs is every transformation has to be a teaching process. So when they eventually leave the nest, they are pretty bad ass when it comes to tracking macros, training and thinking logically about those two things
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This isn't just solely related to PT and your value system will draw you to like minded people and in turn help you succeed in social and personal relationships
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So what value systems do you hold dear? Take some time to yourself and think - what's important to ME?
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