Tag trailrunning

Aquest passat diumenge 22 d'octubre es va disputar la 8a edici贸 de la Cursa per muntanya Cam铆 de Sirga de M贸ra d'Ebre. Amb sortida i arribada a l'ermita de Sant Jeroni, aquesta va ser la pen煤ltima prova del Circuit de les Terres de l'Ebre 2017.

脡s de les poques curses del Circuit ebrenc que no surten del nucli urb脿 sin贸 que, en aquest cas el centre neur脿lgic est脿 ubicat a l'ermita de Sant Jeroni a uns 7 Km de la capital de la Ribera d'Ebre.

Per enguany els organitzadors, PicossaTrail i l'AE La Picossa, van redu茂r una mica la duresa d'aquesta cursa, deixant el recorregut de la 8a Cursa Cam铆 de Sirga en 21 Km i 1.350 metres de desnivell positiu, passant pels pics de la Picossa i de l'脌guil脿 des d'on hi ha vistes privilegiades de la Ribera d'Ebre.

A m茅s de la cursa absoluta, tamb茅 hi va haver-hi cursa j煤nior amb 21 km i un desnivell positiu acumulat de 1.056 metres, cursa cadet de 10Km i 600 metres de desnivell i marxa popular que comparteix el recorregut de la cursa cadet.

#paraunasaludoptima #saludoptima #puso #pusostyle #moradebre #camidesirga #cursacamidesirga2017 #camidesirga2017 #circuitebre #trailrunning #trail #MoraEbre #terresdelebre
The smells of walking in the fall.
Bom dia, corredores! 馃槉馃弮馃挩 #perunning

Visite 馃捇馃捇 www.pernambucorunning.com.br 馃摫馃摫 e veja todo o calend谩rio de corridas de rua em Pernambuco.
Another @bonkathletic wildcard post :) Throwback to last Christmas when I spent about 6 weeks with a living room resembling a post office. Collecting running kit for a group of refugees who had been relocated from Calais to just outside Paris. I saw a plea from parkrun Cleethorpes who knew a couple were visiting and needed help getting kit together. What started out as a plea for a few kits turned into my car packed to the rafters with around 100 pairs of shoes, hundreds of shirts and around 50 full kits inc shorts/hoodies and trousers, gloves, hats etc. A 500 mile round trip drive but totally worth it. Running and tri gave me so much, that it really was a joy to drive around collecting and hounding people for their spare kit! That's Christmas spirit 鉂わ笍馃挌鉂わ笍 #bonksquad #bonkathletic #Getbonkedup #giveback #refugees #refugeerunner #paris #oneworld #onelove #unitedthroughrunning #instarunner #training #fitfam #fitspo #fitness #Motivation #kindness #community #actsofkindness #runninggoals #marathon #runnersofinstagram #marathontraining #ultrarunning #trailrunning
鏄ㄦ棩銇25銈儹銉┿兂銇瓔鑲夌棝銇汇亹銇椼偢銉с偘銆
銇撱伄銉┿兂銉戙兂銆併偖銉炽偓銉犮儊銈с儍銈亱銈忋亜銇(鉂伮聪塦鉂)馃挄銇ㄦ濄仯銇﹁卜銇c仧銈撱仩銇戙仼銆併仾銈撱亱銉汇兓銉汇亞銈撱併亾銈撱仾銉堛儵銉炽偗銈广亗銈嬫皸銇屻仚銈嬨
銇婂厔銇°們銈撱伅銇勩仸銇熴亱銇兓銉汇兓馃檮
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#銉┿兂銉嬨兂銈般偊銈с偄銇у季銇勩仸銇裤仧銈枫儶銉笺偤馃幑
瀹熴伅闈掓銉堛儸銉┿兂銇ф垜銇椼仸闀峰紩銇勩仸銇勩倠銇伅鎵嬨伄鎸囥仾銈撱仹銇欚煒
寮锋墦銇椼仧鑵板洖銈娿伅鏃┿呫伀鍥炲京銇椼仧銇伀馃槩
銈傘亞銈枫儳銉冦偗銇с偡銉с儍銈仹馃槶
銇俱仩娌汇倝銇亜銈撱仹銇欍亴銆佹棩鏇滄棩銇秴闊虫尝褰撱仸銇︺亶銇俱仐銇熴傚姽銇戙兗锛佺瑧
銈儊銇偗銉┿偡銉冦偗銇栥亸銇︺伨銇犲季銇戙仾銇勩亼銇┿併亾銇嗐亜銇嗐伄銇倝澶т笀澶仹銇橽( 藛o藛 )/
銇倱銇嬨伃銇囥佽寰嬨併亼銇c亾銇嗙媯銇c仸銇俱仚銆併仈銈併倱銇仌銇勷煒煉煉
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浠婂洖銇疘G鈽匯un浠查枔銇曘倱銇儶銈偍銈广儓鏇层仹銆併偣銈優銈广偆銉冦儊銇銇с仚鈽猴笍
銈忋倞銇ㄩ潤銇嬨仾鏂广亴鑹亜銇嬨仾銉笺仺銆併偡銉炽儣銉伀馃幑鉁
浠婂害銇°倗銇c仺鐩涖倞涓娿亴銈嬫劅銇樸仹銈点儞銇儴鍒嗗季銇嶃仧銇勩仺鎬濄仯銇︺伨銇欚煒
绉併倐銇撱伄鏇层倛銇忚伌銇勩仸銇俱仐銇燄煒氣潱锔 浜岀暘銇瓕瑭
馃幎鍚涖伄鎵嬨倰寮曘亸銇濄伄褰圭洰銇
鍍曘伄浣垮懡銇犮仾銈撱仸
銇濄亞鎬濄仯銇︺仧
銇犮亼銇╀粖鍒嗐亱銇c仧銈撱仩
鍍曘倝銇倝銈傘亞 閲嶃伃銇熸棩銆呫亴銇汇倝銆
灏庛亜銇︺亸銈屻倠

銇柟銇屽ソ銇嶃仾銇仹銆佸墠濂忊啋銇勩亶銇倞锛掔暘銇儭銉儑銈c伀銇椼仸銇俱仚馃槉馃挄
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#浼戞棩銇仐銉┿兂銉娿兗 #閫e嫟銉┿兂銉娿兗 #銉兗銈偄銈︺儓 #銉堛儸銈ゃ儷銉┿兂銉嬨兂銈 #銉堛儸銉┿兂 #銉堛儸銉┿兂濂冲瓙 #鍒濆績鑰呫儵銉炽儕銉 #銉┿兂銉嬨兂銈 #銉┿兂銉嬨兂銈板垵蹇冭 #銉┿兂銉嬨兂銈板コ瀛 #running #trailrunning #銉斻偄銉 #piano #寮俱亜銇︺伩銇 #銈广偔銉炪偣銈ゃ儍銉 #濂
Tre dagar med firande av k盲rleken i London, nu ska jag f枚rs枚ka hitta tillbaka till vardagen! 40 min l枚pning 鈽戯笍
Bara s枚mnen som saknas! #sleepy #sweden #trailrunning #marathonparis2018
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