Tag strength

Todo cuidado é pouco no treinamento resistido com pesos.
E quando se fala em musculação, a atenção e os cuidados devem ser redobrados.
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Superar limites é válido até que ponto? É realmente necessário pôr a sua saúde em risco tentando vencer uma carga que não condiz com a sua realidade?
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Acidentes acontecem e são imprevisíveis, porém podem ser evitados com a orientação de um profissional. Treine consciente, treine com o cérebro.
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#musculação #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #dieta #nutrição #ripped #agachamento #squat #strength #sweat #trainhard
Believe you can and you're halfway there 💪 📷 @flashlight3photography
Another day, another dog, same bunches of gratitude. 🐶❤️🍁
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My #belovedbeast is 20 days shy of his 1️⃣6️⃣th birthday + still puts one paw in front of the other..a lot slower of course, but moves he does! #moversandshakers #onawalk #sprinklecheer #xo ✖️11.24.17✖️
Eh up fans!
#Gym today DB Flyes 20kg 5x8; Lat Pull-Down 51kg 4x8; #MilitaryPress 40kg 2x8, 1x4; Farmers Walk 32kg KB's 3 x failure.
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#Gain #NoGains #Powerlifting #Squats #BenchPress #Deadlifts #Strength #Conditioning #Health #Fitness #Workout #RecreationalAthlete 🍷
Invest in joy. #getreal⠀
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Black & White Yoga Challenge for the Month of November! ⠀

Hey guys! @jacobiejane and I are hosting a new #yogachallenge we're calling #blackandwhiteyogachallenge for the month of November. Why? Because sometimes we all need a reminder to see things in black and white, rather than smothering our experiences with subjective narrative that can often lead to false assumptions and anxiety. ⠀

So if YOU like to see reality as it is, too, then post your favorite "Black and White" yoga pose each day and hashtag #blackandwhiteyogachallenge, or send it to @urbanascension, @divineyourstory, or @eliwalkernyc, and we'll post it for you! ⠀

(...What's a "Black and White" yoga pose, you ask?) Great question! This can be anything from your favorite pose wearing black or white, a yoga photo with #nofilter, or a great story of you being totally and completely honest and authentic with yourself in a tough situation. We're lookin' to see things as they are...we're talking NO judgment and NO support. Let's get real;) ⠀

Also check out the details below for our upcoming yoga retreat to Bali! ⠀

Jeda Villa Retreat Center, Bali⠀
@jedavillaretreats
January 9-16th, 2018⠀
Only $1500 (includes yoga, meals, and luxury room for 7 days/nights)⠀

Check out www.divineyourstory.com for more info and PM to sign up! ⠀

#blackandwhite #yoga #yogaeverydamnday #yogagirls #yogateachers #authentic #truth #reality #getreal #venice #nyc #bali #yogaretreat #baliyogaretreat #happygirls #coolchicks #beauty #grace #strength #asitis #seethetruth #loveyourself #yogaeverywhere #baligirls #onlylove
Had the honor of tattooing this beautiful young woman today!!! Elizabeth... Been asked many times who the most famous person I’ve tattooed is? For me it’s people like this.. Elizabeth is only 16 went through 47 rounds of chemotherapy, had bone removed from her knee to reconstruct her jaw... 😲 Thank you Liz for allowing me to do this Tattoo!! #trulyinspiring #believer #strength #prayers #sacredarttattoowaikiki#waikikibeach#hawaii#oahu#waikiki#tattookev#tattoo#tattoos#tattooer#coilmachine#oldschooltattooer#ink#inked#getinked#blessed#Lovemyjob#livelovelaugh #tat2kev #butterflytattoo #cancer #cancersucks #lovethyneighbor
🔥Back Mobility!! 🔥Squats, deadlift, olympic lifts etc. back mobility is so crucial to avoiding injury and getting the most out of your movements!! 💪
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Thank you to @hartrehab for a great video and write up! Be sure to give this a read 👇👇
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Tag someone who needs to work on back mobility!! ❤️
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Give us a follow! 🙏
@gymmobapp
@gymmobapp
@gymmobapp
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CAT/COW ASSESSMENT ⚖️ .
So let’s talk about our backs. The cat cow exercise/mobility drill is a great way to assess movement of the spine. We want to have a fluid movement of both the thoracic (middle) and lumbar (lower) spine. .
When we don’t have this what we see is a compensation pattern, one area is stiff, and the other are is more mobile. So it's besically a game of balance.
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So let’s look at two examples. ✌🏼 FIRST 🙋🏻‍♀️ - movement primarily through the thoracic spine (midback), and chief complaint was low sacroiliac and hip pain. So part of our treatment plan in this case would be to explore mobility through the lumbar spine, which is predominatly fixated towards extension (anterior pelvic tilt) in this case.
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SECOND 🙋🏻‍♂️- movement primarily at the lumbar spine. There is barely any movement at the thoracic spine. Primary complain in this case was an onset of midback pain. We can see that the thoracic spine is fixated towards a flexed (kyphotic) position. So our treatment would be to promote more extension in this case.
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If you spend all of your time in one end of your range of motion, something has got to give. But by moving back to the other end, whether that be through manual treatment or mobility, we can offset the tension/restricitons that limit people in their day-to-day tasks.
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Tag someone with back pain! .
Comment which one you are! 🙋🏻‍♀️ or 🙋🏻‍♂️
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#myodetox
#futureproofyourbody #mobility #mobile #back #strong #strength #flexible #movement #functionalmovement #squat #deadlift #train #training #lifting #exercise #crossfit #crossfitgames #injury #prevention #fit #fitfam #health #gym #GymMob #GymMobapp
New nails ❤️ I got these last night after needing some mental health support. I’ll update with an insta story soon. I need to shower and clean then do reports. So in between cleaning and reports I’ll update. My anxiety is slowly coming down, and I’m feeling much more at peace ❤️🙏🏻 #lowspermcount #ttcwithendo #infertility #ttccommunity #ttcaustralia #ttcaustralia #ttcsisters #ivf #ivfaustralia #ttc #ttcjourney #ivficsi #ivfsisters #maybebaby #endometriosis #adenomyosis #pco #lowAMH #endo #miracleshappen #hope #pray #love #strength #lowtestosterone #malefactorinfertility #maleandfemaleinfertility #infertile #infertilecouple
I believe that a persons limitations to their goals, that which are self-imposed are intrinsically linked to their self-belief. Our expectations of what we can achieve for ourselves is correlated to how we self assured we are. The lower the self-acceptance and the longer we continue to disbelieve that we really are capable of achievement the more we will continue to fail on our adherence to a training regiment or a diet or anything related to self improvement. -
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Oftentimes, self doubt is masked and translated into external blame. We blame lack of time, lack of equipment. We blame anything we can for our own lack of progress, performance and achievement. We tend to try diminish the achievement of others. 'They were lucky.' 'They have better genetics.' We clip blame on anything we can that separates us from holding ourselves accountable. Little do we know the cage we have placed ourselves in was locked by us.
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I feel I have the right to speak on such things because I myself have been in that mindset. I not so long ago felt that I had every excuse in the book for my lack of self-improvement and true dedication to what I do. I blamed my access to equipment, my genetics. I told myself that others had more opportunity than I did and in my own head it was the definitive reason for my lack of achievements. Anyone who did achieve? Lucky. Had more opportunities than I did. That was all. -
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Eventually, my thought process shifted. I began to claim responsibility. I realised that as long as I was breathing I had every opportunity I could possibly ask for. I began to admire people who clearly adopted this idea earlier than I had and were subsequently becoming successful. I've gone as far as adopting some of these people as mentors, some have become friends.
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I am now more motivated to succeed than ever before and have more goals for myself than hairs on my head. The point? That anyone can do it. Anyone. If you have a goal and you feel you are impossibly far from achieving it. Stop. Start looking at yourself as vessel to your end point. Anyone who's further along than you are are not against you, they'll just meet you there. Peace ✌🏽
I had the pleasure of competing with one of my workout partners from @crossfitsolafide , @braybatson , last weekend at Newcov Crossfit in KY. Watch for this guy people! He is 20 years old, fresh into Crossfit, and already doing competitions and hanging with the some of the best athletes in the central east region. 43 teams and we ended up in 4th place, barely missing podium, to some of the best athletes in our region (games and regionals athletes). We considered that one hell of an accomplishment! Him being a true bebe 😜and me being the masters athlete, but we made one helluva team to be reckoned with. 😊 #gobblersandgobblettes #crossfit #crossfitsolafide #solafidestrong #strength #misfitathletics #sharpentheaxe #competeeeveryday #noquit #motorsfordays #metconmadness #competition #weightlifting #partnercomps #mysquad #goodvibetribe #fitness #athlete #snatches #compete
We’re back BABY!! Day 53 #squatsoversuicide
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