Tag squats

Im 2. Video seht ihr den umstrittensten Lift meiner bisherigen KDK-Laufbahn 🙈
Die 55kg im 2. Versuch gingen wie ihr seht ganz gut hoch. Obwohl ich das Kommando nicht ganz abgewartet hab, ist er gültig gewesen ⚪🔴⚪
Habe dann erhöht auf 57,5kg & hab sichtlich gekämpft! Da der Hauptkampfrichter @_mevsgravity_ aber eine Abwärtsbewegung gesehen hat, brach er den Lift ab & ich hatte nochmal die Chance zuende zu kämpfen.
Ja, da ist definitiv eine Abwärtsbewegung zu sehen, das streite ich nicht ab. Die Entscheidung kann ich trotzdem nicht nachvollziehen, denn es war keine DM sondern ein NRW Cup...
Was meint ihr dazu? Hättet ihr den Lift auch beendet?
Egal, Schwamm drüber & nächstes Mal einfach direkt hochdrücken das Ding 💪🤗 #kdk #kdkgirls #nrwcup #girlswhopowerlift #powerlifter #powerlifting #bankdrücken #deadlift #deadlifts #competition #wettkampf #strong #strength #strongwomen #girlswholift #scream #essen #instavideo #video #videos #sport #bench #benchpress #squats #stark #kraftdreikampf #motivation #liebe
Lunges at 225LBs are harder than they look. Give these a try after your squats to finish off your hamstrings and Glutes 🔥🔥
#legs #fitness #fit #fitnessmotivation #gym #gymtime #gymflow #gymshark #fitnessfreak #fitfam #workout #workoutmotivation #everyday #weights #lunges #squats #fitfood #fitlife
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Lifting IS my favorite! 🏋
Due to my L5 disc issues, I have had to modify my #lifting to do more isolation #exercises. It has been a mental adjustment, because, let's face it, there is nothing more satisfying than #deadlifting some serious weight.....but my longterm #health is more important. 🍑 Modified #leg day 🍑 - straight leg raises while on stomach 3x20 (each leg - slow and controlled)
- straight leg raises together while on stomach 3x20 (add a small ball between ankles for more challlenge)
- leg raises with knees bent toward ceiling while on stomach 3x20 (add a small ball between ankles for more challlenge)
- fire hydrants 3x20 (each leg) add light ankle weights for more challenge
- donkey kicks 3x20 (each leg) add light ankle weights for more challenge
- hip bridges 3x20 with weight on hips
- single leg hip bridges 3x20 (each leg) hold at the top for a few seconds on each rep
- clam leg raises 3x20 (each leg) add light ankle weights for more challenge
- goblet #squats 3x20 - finish with #ab exercises

#legday #nomorewingdings #fitnessmodel #backissues #healthy #legworkout #heal #fitaddict #buildingabooty #peachesarepowercakes #L5disc #backcare #stillabeast #selfcare #notflaky #fitfam #transformationtuesday #keepingthepeachripe #isolationexercises #glutes #legraises #fitgirl
Beauty is in the eye of the beholder.....right?
My Monday session became Tuesdays one due to the 12 pubs of Xmas 🙈. I regret nothing 😉. I worked up to 200X5X2. Trying to get lower and also trying out new ways to grip the bar since low bar hurts my wrists the heavier I get. @fleoshorts .
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#crossfitgirls #fleoshorts #lululemon #crossfit #lift #gains #squats #tuesdaymotivation #motivation #fundays #earlymornings #gym #fitness
Yes also as a kid your parents was the sole source financially for you to receive expensive gifts like PlayStation or Xbox etc... as an adult if I want something I just go get it when I want it....
with @franciscadennis - Truth❤️🙏🏽💫💫
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#fitness #fitnessaddict #fitnessmotivation #fitnessmodel #Music #studio #success #love #life #spirit #fitnessgirls #fitnesslifestyle #fitnessgoals #hardwork #abs #healthandfitness #fitnesscoach #cars #home #business #actor #celebrities #squats #fitnesswomen #space #universe #money
It's that time of year again...the time where we wake up to a fresh blanket of snow to be shoveled! ❄️
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It's been a while, so be sure to focus on proper form when shoveling ⛄️
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A few tips for you:
🔴bend your knees, don't round your back!
🔴lift with your legs, not your back!
🔴 shovel smaller amounts of snow at a time
🔴have a stable foot position & avoid twisting your torso
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Stay safe out there & if you need some treatment post-shovel, don't hesitate to come in!
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#chiro #chiropractor #chiropractic #crossfit #exercise #rehab #rehabilitation #yoga #pilates #aegismd #squats #drscapp #fitness #lowbackpain #backpain #pain #snow #winter #shovel #muscles #mobility #flexibility #niagara #stcatharines #welland #niagarafalls #thorold #grimsby #acupuncture
How many pistol squat can you do in 20 secs 😀🏀💪🍏 ??? Combien de pistol squat peut tu faire en 20 secondes 😀🏀💪🍏 ??? #atcworkout #positivity
#tnt #fitness #squats #basketball #crossfit #love #graffiti
When’s the last time you stretched? At all?
It’s been a while since I’ve stretched and I made it a priority to do so today! When I don’t stretch my hips and hamstring are the first to lock up and start causing other issues like back pain, knee pain, pain in my feet from trying to offset the pain from my knee and hip! .
Stretching should be apart of your workout I prefer the end after the muscles have done their work and filled with blood!
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Stay fit my friends!
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#powerbodybuilding #workout #weightlifting #iifym #fitfam #fitfood #fitness #bodybuilding #evl #gym #bodybuilder #lifting #lifestyle #cleaneating #tuestdaytransformation #dreambody #fitnessmodel #fitnessaddict #instahealth #squats #deadlifts #bench #liftheavy #newyorkmuscleradio #physique #powerlifting
12/12/17 Tuesday 5:55am 6F/ -7F(wind chill) 181lbs

14 weeks and 5 days out

Only 0.2lbs away from my lightest weight for prep...tomorrow I'll be 180 or under! 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota
Don't lay awake at night thinking about your problems, thinking about your struggles❤



#sade #tuesdayvibes #tuesday #tuesdaymotivation #progress #results #littleprogress #fitness #modelbody #fitgirls #abs #slim #fit #squats #workout #nopainnogain
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