Tag squats

Fortune favours the bold 💋🙌
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#fitness #legday #deadlifts #progress #transformation #fatloss #weightloss #weighttraining #fitchick #squats #girlswholift #instafit #fitspo #exercise #motivation #gym #selfie #gymselfie
Clips from this mornings workout! Pike push ups are a great way to build up to handstand push ups with good form. Also did some wide grip pull ups on the rock grips, skin the cats, and a bulgarian split squat combo that kills your legs!! A few of the clips are sped up slightly to fit the 1min 😝
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#chicksthatlift #fitspo #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #athlete #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #pushups #veganfit #pushup #squats #squat #hspu #handstandpushup #pullup #pullups #skinthecats
🍒 Full here ️ @click.here.full.here38
❤ Will you marry me? 🍌 Look here boys, for more link in my account 👆 Link in my BIO! Search now! *
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nup zsa #pornös dco #höt zlp #sikişmekisteyenvarmi qns #fückgirls rmb #bööty eet #cewek tww #näked egb rhy #eyecandy cxr #hotwomen mbb #sėx lui #jilboobs wtj #sexygirlz twa #seducción dpc #twerkqueen mqi #hörnyam ihe #videohot uhu #pënis qxn #bootybootybooty nqx #pretty dpa #fitfam ebc #scandinaviangirl ltb #beachgirl hfa #love ngp #photooftheday ndz #eroticart wav #tflers ryv #fashion iqz #beautifulwomen hms #squats
Leg day ✅
One of the best/horribly sweaty workouts I've had in AGES!!!😂 Mixed it up with a variation of heavy working sets, super sets and isolation work whilst keeping the intensity HIGH!! Give this a go and see how you get on... best of luck 🤘👊 #gym #workout #workoutmotivation #training #exercise #hardwork #legs #legday #squats
Not that this is the most important thing to happen to you today.... but.... you can probably fight me on that. #freakingpippin #legday #squats #strongman #pug #puglife #toughcookie
Half-squat booty pumps and smith machine donkey kick back supersets look great on an IG video, but you want to know what really works?
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Simple, old-school programming that's heavy on squatting, deadlifts, pressing, heavy carries, and explosive movements. It isn't fancy, and isn't guaranteed to make your booty bigger, but it will put shoulders on a pencil, build a hill like back, and give tree trunks for legs.
Fitbakes team member @7030fitness has been killing me with these bread and cheese breakfasts... 😍😍😍 #repost .......... STACKED breakfast 🥞 🍳😏
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My next off season goal, hit stacks in the gym and in the kitchen! 😂
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@nybakeryco Red Onion and chive bagel
@eatleancheese Protein cheese
@twochicksproducts Egg whites
@dolmioofficial Sauce
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#proteincheese #bagel #breakfast ・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #fitfam #instafit #gains #muscles #lifting #squats #protein #highprotein #lowcalorie #preworkout #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #syns #myfitnesspal #macro
6-я неделя тренировок по ТА от @arthur.semenov, совсем скоро будет проходка🙏 В конце тренировки вчера делали присед 3 раунда 60х4 63х3 и мои рекордные 70х2😍 Было страшно приседать новый вес, но нет ничего приятнее, чем осознание того, что ты становишься сильнее 😌💪
I'm gonna feel them tomorrow!
#squats #bodypump
Little tb to 3 weeks out from show & after an epic cheat meal!
What keeps me going is knowing without a doubt ill be better next year.
I have been incredibly remiss in my posting duties lately but we’re still here and the team is working harder than ever as we prep a few of them for their first meet! 💪🏼 #powerlifter #powerlifting #powerliftingteam #womenwholift #womenwholiftheavy #womenthatlift #strongwomen #squats #boxsquats #onmondaywesquat #maximumbarbell #ironstrengthandconditioning #ironstrengthtoronto #strengthaboveall #toronto #leslieville
We all influence the world in one way or another. You gotta ask yourself, “HOW YA LIVIN’?”
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#tcs #traviscountystrength #LIFT #LIFT4women #strengthtraining #strengthandconditioning #strongman #squats #austin #atx #simplenoteasy #leadfromthefront
Almost #humpday and I have a leg workout recorded for you all ☺️
These are some of the exercises that I like to include in all of my leg workouts
I train legs at least 2-3 times a week
1️⃣barbell squats 60kg 6x4 sets
2️⃣hip thrusts 20kg 12x4 sets
3️⃣stiff legged deadlifts 17.5kg 15x4sets superset with one leg lunges 10x4sets
4️⃣leg extensions 18kg 12x4sets
This video has been sped up, make sure each exercise you are focusing on your form and really squeezing your glutes together to benefit more from the exercise. Notice the ‘ugly but’ in my squats 😂

#abworkout #fitness #gym #healthyeating #gethealthy #healthylife #fitnessmotivation #fitspo #getfit #fitnessgoals #noexcuses #trainhard #fitfam #gymlife #girlswholift #workout #weights #getstrong #fitlife #nopainnogain #fitnessaddict #weightloss #muscle #abs #balance #squats #legworkout
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