WE DID IT!! Finally got myself back inside a gym and it felt so good to lift some weights for the first time in around 2 months! Just did a full upper body session with supersets and dropsets, nothing too heavy and stuck to machines mostly. Need to try and break myself back in gently rather than go all out.
No challenge again today so did 12 spiderman press ups. Did this as soon as I got home from the gym, my chest and shoulders were quite fatigued so this was quite difficult!
5 sets of:
1) prowler + 100kg - pull
2) prowler + 100kg - push
3) 10 Press ups.
90-120 seconds rest between sets - this is a beast of a superset! 👍💪🐺🎅🏻👍💪🐺🎅🏻👍💪🐺🎅🏻 🐺ONLINE PERSONAL TRAINING🐺
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