Tag progress

1 month ago I was not able to touch my 80% for 3 reps . Today 5 reps 85% and 3 reps 90%
Tanks coach @cedricbmontreuil 😇🏋
#econo #gym #backsquat #squat #quads #extrawork #crossfit #capop #readyfortheladiesandgentlemen's #🍑 #legsday #gainz #girlthatlift #progress
🇬🇧 Training

👉🏻Same girl
👉🏻Same body part
👉🏻Same week

👉🏻Different light 👉🏻Different pose
👉🏻Different outfit

BUT it’s always ME!

There is nothing wrong with choosing the best shoots.
Everybody post the photos with the best profile or the best light!
If your face, your abs, your booty, your shoulders or your back look good in a photo, do not think to much and post it🖐🏼 If you are proud of your progress, don’t worry about judgment🙉
And enjoy the fruits of your labor💁🍓🥝🍑

This is me after 1 month with @ironmanager training program💪🏼
Looking forward to start the next step👊🏼

🇮🇹 Allenamento

👉🏻Stessa ragazza
👉🏻Stessa parte del corpo
👉🏻Stessa settimana

👉🏻Diversa luce
👉🏻Diversa posa
👉🏻Diverso outfit

MA sono sempre IO!

Non c’è niente di male nello scegliere gli scatti migliori.
Tutti postano le foto con il migliore profilo o con la luce migliore!
Se il tuo viso, i tuoi addominali, il tuo sederino, le tue spalle o la tua schiena sono venuti bene in una foto, non pensarci troppo e postala🖐🏼
Se sei orgogliosa dei tuoi progressi, non preoccuparti dei giudizi🙉
E goditi i frutti del tuo lavoro💁🍓🥝🍑

Questa sono io dopo 1 mese di allenamento con il protocollo di @ironmanager 💪🏼
Non vedo l’ora di iniziare il prossimo step👊🏼
A short and sweet #HIIT #workout on the stationary #bike. #gym #selfie #sunday
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10 cycles of 30s sprint, 30s recovery
Just got about 50 Staples removed
#nobiggie #progress #roadtorecovery
🔳 Sunday Night Creation 😍 - Chicken with garlic mushroom pepper & tomato tagliatelle 🍝 .
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#Diet #WeightLoss #Workout #Food #SpeedFoods #Kickstart #Goals #Gym #Fitness #Fit #SlimmingWorld #Synfree #GymGirls #Booty #Glutes #Abs #FatBurn #Hiit #Inspo #Motivation #Goals #Progress #lunch #Pasta #SwFood #fakeaway
Quick pose after this morning's deadlift session. Not that long ago 315 seemed difficult to attain, today I managed to hit 8.

#bodybuilding #weightlifting #weightlosstransformation #deadlift #fitness #progress #backday
Sunday Thoughts.....✨
Never resist on making new experiences, for experience is the best teacher in life. We learn so much from experience, and we are lucky that life can give us whatever experience could be helpful for the improvement of ourselves. 💫🌟
#mealprepsunday
This week's meal prep includes chilli​ and chocolate chip muffins 😍😍 Chilli: 360cals, 49gC/2gF/36gP per serving
Muffins: 77cals, 12gC/3gF/9gP per muffin

Hoping the chocolate chip muffins will curb the chocolate craving I've had for the last few days. Heading into this week with a positive attitude and goals worth achieving! #mycomeback #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarfamily #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit
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