Tag personaltrainer

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3) Print it, Come in, Let's get it in!! .
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@chunky_tyrone
@absolute_flex_appeal
ABSOLUTEFLEXAPPEAL.COM .
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#fitnessmodel #WORKOUT #WEIGHTLOSS #PERSONALTRAINER #NUTRITION #BEASTMODE #SAVAGE #MACROS #IIFYM #NUTRITION #fitnessinspiration #fitnessmotivation #fitnessgoals #fitlife #fitchick #fitmom #mealplan #mealprep #wbff #instagood #instavideo #photooftheday #deals
16.01.2018 14:04:02
Try ur hardest and the rest will come naturally🙌💪 | Tag someone to send them some motivation! 🚨 Follow @inspiring.ppl for fresh workout and lifestyle content! Turn on post notifications and get motivated! . .
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #squats #booty #summerbody #transformation #girl
16.01.2018 14:06:58
Low carbohydrate diets: the rave of the century! But why? 👇👇👇
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They do one thing good: cause massive short-term losses in bodyweight. 👇👇👇
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This is were many people get confused. Losses in bodyweight doesn't just mean fat, it may mean a collection of things: muscle, fat, bone density, glycogen, water. 👇👇👇
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Your weight loss and body composition goal is to lose just the FAT portion of this. Nothing else. 👇👇👇
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Unfortunately, the rapid short-term losses in bodyweight you experience due to low carbohydrate diets are not due to losses in fat mass, but mainly due to large losses in water and glycogen. 👇👇👇
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Given that low carbohydrate diets are no more effective compared to other diets over the long term for weight loss (energy deficits equated), low carbohydrate diets might not be your best bet. 👇👇👇
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For most people, low carbohydrate diets are probably not going to be most optimal approach to losing fat. You miss out on all the performance and satiety benefits of carbohydrates. Over the long term these benefits enhance the long term effectiveness of one's diet and hence fat loss success. 👇👇👇
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In some cases, a low carbohydrate diet might be beneficial to those who have trouble processing carbs or suffer from insulin-related disorders. But for MOST people, it is probably not going to give you the best bang for your buck!👇👇👇
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Losing fat requires TIME and any immediate weight losses are likely due to changes in glycogen/water. Over the long term, low carbohydrate diets are just going to be too restrictive to allow you to optimise your fat loss. 👇👇👇
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Yes, the potential health benefits from low carbohydrate diets are grounded. But in the context of PURE fat loss, their true long term efficacy is yet to be established. ✍️
#fatloss #food #weightloss #bodybuildingcom #bodycomposition #weighttraining #weightlifting #gym #gymtime #goals❤️ #goals😍 #fitness #fitnesslife #fitnessblogger #fitnessmotivation #bodybuildinglifestyle #personaltraining #personalbodyplan #personaltrainer #onlinepersonaltraining #onlinetraining #onlinecoaching #gymtime #weightlossjourney #carbohydrate
16.01.2018 14:06:48
Our #TrainerTuesday is Despina! Her main goal is to help her clients love themselves, and wake up in the morning without judging what they see in the mirror. Despina specialises in #fatloss and #musclegain and is available to travel to your home, office or local park in Camden, City of London, City of Westminster or Islington. Don't fancy being outdoors or have the space at home? Don't worry. For the same price Despina will also train you at PT Workspace! @lifesquarefitness @ptworkspace book here >>> https://bodypro.co.uk/personal-trainers/despina-p





#fitness #health #wellness #ondemand #personaltraining #yoga #pilates #massage #workoutanywhere #fitnessmotivation #fitspo #personaltrainer #personaltrainerlondon #yogateacher #yogateacherlondon #pilatesinstructor #pilatesinstructorlondon #massagetherapy #massagetherapist #massagetherapistlondon #london
16.01.2018 14:06:44
Qual a sua cor?


Na cor Roxa, seu toque feminino é visto como romântico e jovial
• L I N D O shortinho para meninas esportistas🔝🔝🔝


À partir de 20 unidades você personaliza sua equipe!


ATENDIMENTO
WhatsApp 13-997117764✔️



#panunovu #fitness #run #poledance #pilates #beachtennis #crossfit #musculacao #academia #treino #funcional #esporte #caminhada #corridademontanha #personaltrainer #corridaderua #esportes #natação #cicloturismo #aventura #maratona #natação #atleta #trilha #santoscity #013 #bike #yoga #estilo #roxo
16.01.2018 14:06:43
Party People- Moe, post a fun after workout progress pic of your prep for your upcoming photo shoot.
Moe Bracy- Now that's where I draw the line! This is getting ridiculous! My Party People don't want to see me dial in for a shoot... and isn't it illegal to take pics in a public locker room?
PP- Yes they do, and yes.
16.01.2018 14:06:08
Always continue to build. Start the week in a way in which you’d be proud to look back upon. #youdeservemore
16.01.2018 14:06:09
Grande honra e prazer de conhecer essa pessoa Maravilhosa @leilajuzwiak beijo querida !
Repost from @leilajuzwiak using @RepostRegramApp - It’s not only a photo... It’s a way to thank for all that has been going on in my life and for those who are part of it. Luv u guys @andersonhunk @rodrigopopopersonal ♥️/ Não é, só mais uma foto... É uma forma de agradecer por tudo que tem acontecido em minha vida e por quem faz parte dela. Amo vocês, meninos @andersonhunk @rodrigopopopersonal ♥️ #mundobt #gratidaodefine #obrigadadeus #meusamados #entreamigos #personaltrainer #personaltraining #gratitudepost #thankyougod #mybeloved #amongfriends #gymselfie #gymtime #gymtherapy #gymislife #treinocomosmelhores #viveravidaintensamente #liveyourlifetothefullest #beyourbestversion #sejasuamelhorversao #yourbodyisatemple #seucorposeutemplo #luvuguys #amovoces #treinoshow #awesomeworkout #theuniverseprovides #ouniversoconspiraafavordequemnaoconspiracontraninguem #lesmanners
16.01.2018 14:06:31
Great to meet Adrian Mariappa @mapps_6 who plays for Watford FC in the Premier League last week at the @vevolution_ @wickedhealthy event last week.
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It’s always amazing to hear about athletes like Adrian who are at the top of their game, who’ve switched to a Vegan Plant Based Diet especially after 30 and are benefitting from the improved recovery and performance that it offers.
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It’s a big risk for an athlete playing in a high pressure sport like Football and especially in the Premier League where the games come thick and fast, to make the leap to a Plant based diet going against the grain, it takes balls but gives its rewards to those that do.
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I didn’t have my eyes closed for the whole conversation 😂
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#vegan #veganpersonaltrainer #veganfitness #veganbodybuilding #veganfitnessmodel #personaltrainer #fitness #bodybuilding #paleo #fitnessmodel #vegancommunity #nomeathlete #nomeat #meatfree #veganlife #veganfood #vegansofig #plantbased #veganlifestyle #veganfriendly #veganblogger #plantfueled #plantpowered #vegangains #veganathlete #veganmuscle #watfordfc #premierleague #football
16.01.2018 14:06:29
Today, I will show you how to make one of my all-time favorite ingredients: butter!

All you need is a large Mason jar and 16oz of heavy whipping cream. Once you pour the cream in the jar, simply start shaking with both hands. Pace yourself, but keep the movements high.
I recommend not using more than 16oz at a time for this size of jar, as you need enough empty space in the jar for the cream to collide against, which will be especially important in the later stages.

The first stage of shaking the Mason jar is the easiest, as the cream is in its natural form.

The second stage is when it starts getting thicker and will have a consistency somewhat like whipped cream.

The third stage is where things start getting tougher. The cream will become so thick that you will need to let it settle on one side of the jar, then turn the jar over and "throw" it in a downward motion as hard as you can. The lack of space that is now in the jar means you need to power through this stage.

The fourth stage begins when you start to be able to see through the bottle again. Once this happens, shake furiously, as you are in the home stretch.

The last stage is where you can see a clear pile of butter in the jar, which has now become yellow after separation, and liquid at the bottom. This liquid is called "buttermilk." Clever, right? Unlike store-bought buttermilk, which is just milk and vinegar combined, and tastes horrible, your newly-homemade buttermilk tastes sweet and delicious. It won't last more than a day, though, so make sure to drink it ASAP, or make some biscuits with it.
Once you remove the butter from the jar, put it in a finely-meshed colander, and run ice cold water over it. This will help harden it before forming, as well as wash off any leftover buttermilk. You won't want any liquid throughout this butter as it can turn it rancid faster.
After running cold water over it, move your colander in a circular motion, as well as up and down, to help shake off all the liquid. Do this for 4-6 minutes.

Finally, I like to put the ball of butter in between two paper towels and giving it a soft squeeze, to force any microscopic liquids out.

Bon appètit. 👨🏻‍🍳
16.01.2018 14:00:37
Setting up a plan for @sjaynepearson, getting the weights and the stepper ready to be personal trainer for the night #training #workout #weights #cardio #personaltrainer #sister 😁 👍
16.01.2018 14:06:26
CONGRATS TO MY CLIENT FOR HITTING 395 ON LEG PRESS 🎉 #health #fitness #fitspo #muscle #legpress #personaltrainer #anytimefitness #fitnessmotivation
16.01.2018 14:06:05
Buenooooo!!
I missed you all, 😆 so here is a #throwbacktuesday to say “Hi 👋” since I’m only 12 days postpartum. I feel great, but taking time to rest and allow my body to heal.
Question:
What are your #LifeHacks for flying solo with a newborn and toddler? As a military spouse, it’s only a matter of time until Le Hubbs has training. I like to hear what other parents do (why reinvent the wheel, eh?). Share your tips below!
Have a wonderful Tuesday!

Dream Catcher Leggings by @re3life #RE3 #RE3life
16.01.2018 14:00:42
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