Tag muscle

Epic!

Credit to:@theplanetd

The magical coastline in Positano, Italy.
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This was our first view of this amazing coastline as we drove from Sorrento to Positano and it seemed like a dream.
Twisting roads and views like this made me want to come back to this part of Italy again.
Simply amazing!
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Some leg and booty exercises for you to throw into your lower body workouts this week! 🌀🌀🌀
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💠Band side step- 30 total x 3 to warm-up
💠Hip thrusts on the Smith machine- 15-20x4
💠Front hold reverse lunges- 20 total x 3
💠Leg extension- 15x3
💠Leg curl- 15x3
I hope you find it in you to keep fighting and pursuing. I hope you live a life that makes your heart happy and proud. I hope you keep loving and dreaming. Keep Inspiring the people around you as you are inspired by them.
Thank you to my family and friends who made my birthday so extremely special and to everyone for the birthday wishes! I'm a blessed girl 😊

Every year allow yourself to grow into something more. Every stage of your life serves a purpose. Learn to have the confidence and patience of self love and self growth ❤️💎
Chest day. Didn’t feel 💯, my shoulder and tricep were hurtin. Pushed through it though and got a decent workout in.
Back and arms tonight powered by Ripkord by @xtremelifeperformance .
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Fun fact is that .2 seconds after these were taken I cramped so bad and couldn't move 💁🏽 but I need to practice the flex for a better mind muscle connection. .
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I understand the want & need to identity, to want to belong or feel like you are part of something but if you break away all of the layers & get to the core of it, we are all the same. We were all made the same, out of flesh & blood. We all bleed, we all feel and have feelings that can be hurt. We all have a heart that is capable of giving & receiving infinite love. Why discriminate against someone based on the color of their skin or the features of their face or by their chosen beliefs if they are not hurting someone else? We need to stop the hate and celebrate and enjoy all the variety of beauty all around us. Love cures all if you just allow it to. It really is just that simple...❤️💯
Put in the Work Early... 385LBS Max was at 425lbs ( I felt I could go more) my goal next testing 450lbs+++ Dead Lift @d1cbus S/O to @dommystyles @christina_provens @cgtrainer49 @614_kp & Brian for the push #SWEATLIFE #weightlifting #fitfam #lifestyle #bodybuilding #lifting #gains #athlete #gymrats #gym #determined #muscle #gymtime #Jordangettingstronger #MaximusTheGreat #Goku #alphamale #alpha #EarnedNotGiven #spartan #Authentikfitness #IGFIT #faith #Family #Fitness #strong #beast #Finance #Columbusfit😳😳😳Those who don't make time for Exercise will have to make time for illness 😶😶😶 #leagueofShadows
There wasn't a wet nose, wagging tail, or puppy kisses to greet me when I got home.... dang, saying goodbye is so freaking hard!!!! I thought doing a workout might make me feel better, and it was great for some of the tension, and for hiding my tears in sweat, but did nothing for my heart.... 💔
Worry about loving yourself, instead of worrying about the idea of other people loving you.
Dinner💯
Spinach, avocado, tofu, lentils, sesame seeds, cucumber
Pro tip: mash the avocado with the spinach in your hands (its messy but necessary) and replace dressing👍🏼



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Destroyed chest tonight!!! All fueled by @nutrishopsomerdale very own Loud Pre-workout along with some Stance BCAA's to stay hydrated throughout my brutal workout!
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Barriers only last when they are created by YOU.
Tag a teammate or a friend who needs a little push 😊 #mondaymotivation
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