Bought these lulu shorts about 1 hour before I wore them lol👍I hope everyone had an amazing thanksgiving and ate until they almost puked !! Can’t believe my favorite holiday is already over this semester is flying😓
💥 Announcement 💥
I'm happy to say that I've recently became an affiliate and teamed up with the @nutrithority supplement brand! •
I'm sure a lot of you have noticed me posting more frequently about using their products/supplements. I originally started posting about them bc i genuinely enjoyed using the products without having any affiliation to them whatsoever. After getting the opportunity to test out some more of their product line-up i can officially say I'm hooked. If you know me at all then you know I'm extremely partial to my supplement brands. I do not post about any brand that i wouldn't/don't already use myself! •
Current favs: 💥 Amino Factor BCAAs (Caramel Apple flavor is liiife 🍯🍏🤤)
💥 Pump Capacitator (Caffeine Free PreWO!)
💥1.21gw Pre-workout (grape berry blast flavor--WARNING: not for the faint hearted!)
💥Isothority Cinnamon Roll flavored Whey Protein Isolate
Using the code "jbrew" saves ya 15% 😉
Perfect time to stock up with the holidays arriving! 🎄🎁
Let me know if y'all want any samples!
Il venerdì per tradizione è pizza e da quando vivo da sola ogni settimana vado dai miei per mantenerla (facendola coincidere con il giorno di ricarica e secondo allenamento pesante di gambe) Finchè durerà questo periodo di massa me la godo e mi diverto a provare nuovi gusti. Quello di stasera li ha superati tutti ovvero:
1 marinara ordinata dalla pizzeria
50gr prosciutto crudo
10gr parmiggiano reggiano
Tutto calcolato nei macro ovviamente 😉 #pizza#fridayevening#macros#myfitneaspal#bulking#naturalbodybuilding#instafood#instagood#refeedday
And so it goes - insulin spikes are not an actual factor or worth considering when it comes to healthy, non-diabetic individuals.
And there is ZERO metabolic advantage to a low-carb diet. That theory was founded on false assumptions, and misinterpretation of how metabolism ACTUALLY works. It has turned out to be completely untrue.
via @myoleanfitness: “Here's a simplified explanation of how insulin works for fat loss.
Essentially, insulin acts as the "signal" to store the incoming energy.
Think of it as boxes arriving at a warehouse to be stored, with the boxes representing the incoming and outgoing energy, and with the workers representing insulin.
Even with more workers present, the stock in the warehouse won't increase, if the incoming boxes are fewer or equal in number to the boxes leaving the warehouse.
Similarly, if you are ingesting fewer calories than those you are expending, then any amount of insulin won't be able to increase the body's fat stores, since, simply put, there's no energy to store in the first place.”
@elizabethkardasz has helped me change so many things in my life in the most substainable way I've ever seen. She guided me on getting my eating habits on track in a flexible non-restrictive manner. She helps me make changes when I'm not seeing progress while also reminding me when I'm too impatient that it takes time. Offers support in the most non-judgemental way possible. Basically she's my life coach. It's not just about eating right or exercising right with her. She cares how I'm mentally doing. In the beginning when I first went to her I had alot of anxiety. My caloric intake was really low, exercise was non-existent. She had me slow down and make small changes at a time. Fast forward to now- I'm happy and healthy. Yes, there are days where anxiety sucks or I want to eat my feelings in the form of corn dogs , chocolate frosting and candy sprees. I remind myself how good my body feels when I nourish it and plan out a corn dog or whatever comfort food I'm feeling but don't let it demolish my whole day where my stomach ends up hating me. @elizabethkardasz has taught me moderation. She has taught me perfectionism isn't substainable. To overcome anaylsis paralysis by talking out with her what my first steps are. Before Thanksgiving we talked about what my game plan was for Thanksgiving. She advised me to hit my protein and enjoy all that I'm thankful for. To place memories over macros. Then Friday(today) to kill my workout with all the food I consumed yesterday. Months ago something like this would have probably set me back weeks or months. In my "rational" non-rational thinking I would have thought that gorging on Thanksgiving would have ruined all my hard gym sessions and diet. Today? I'm back on the macro train and my body feels good. I had eggs and bacon for breakfast. Turkey, chips and salsa for lunch. I'm not deprived nor hungry under E's guidance. Shoot her a message, you won't regret it 😘