Tag longjourney

๐Ÿ˜ ์ฒซ๋ฒˆ๋Š” ์–ธ์ œ๋‚˜ ํ–‰๋ณตํ•ด์š”..
16.01.2018 02:29:14
The worst part is time leaves forever but the pain it causes stays forever...... :-) #wintersky #longjourney #stayingindifferent #darkwalkers
16.01.2018 01:09:06
The squat has to be one of the most effective positions for the human body. Itโ€™s benefits are huge when held for time including - โ€ข Ankle, knee, hip and thoracic mobility. โ€ข Ankle, knee, hip and axial stability. โ€ข Knee and hip extensor activity and hypertrophy. โ€ข Balance of the upper leg โ€ข Improved multi joint planar movement, triple ext movement patterns, Y axis movement. โ€ข Decreased sheer force on the knee. โ€ข Improved digestive system function due to the positioning of the bowels, lower than the knees etc.

Although this position may feel difficult to begin with its results when repeated for time are very beneficial.
Try this using a door frame or stable object to hold on to. Squat down with the toes turned out, heels grounded, starting with just a few minutes per day ... ... for more information on the squat and other mobility/stability exercises see the 12 Week Prime Evolution programme @break_point_uk ... Co-designed with @ollie.ollerton and the BP team.
16.01.2018 00:22:22
The older I get the more Iโ€™m starting to believe that true happiness is not dependent on what you do and do not have. The things that you want in life will change. Iโ€™m horrible with not living in the moment, Iโ€™m always thinking of the next thing I have to achieve. And although itโ€™s not a bad thing to want more, it inhibits you from experiencing the present. My goal this year is focus more on the now, after all life is a journey not a destination. Ironically here is a photo of me at the happiness place on ๐ŸŒ #rntomd #roadtohappiness #icurn #medicine #nursing #longjourney #RN #MD #DO #postbacc #postbacclife #travel #explore #disney #disneyland #mickymouse #thaticecreamwaslit
15.01.2018 23:35:20
#2 advice to achieve your goals!
TAKE THE FIRST STEP!

The only way to get closer to your dream is to execute! You don't have to see the whole staircase, just take the first step!

Do something, it won't come to you.

#motivation #drock #firststep #2018 #hardwork #goals #nevergiveup #allin #tombilyeu #inspiration #dream #haveadream #noeasyway #longjourney #allnightlong #hackingattention #transformation #fitnessmotivation #doityourself #doit #standuppaddle #nofear #dontbeafraid #journey #juststart
15.01.2018 22:26:54
You still have a long journey,๐ŸŒฒ๐Ÿ‘ฃ๐ŸŒฒ
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#tree #pohonbakau #mangrove #balikpapan #longjourney
15.01.2018 22:11:32
Harvingโ€™s family was heartbroken when they saw their newborn babyโ€™s cleft lip and cleft palate. They wept because they feared his life would be painful and lonely. And they wept because they couldnโ€™t give Harving the surgery he needed to heal. โ€œWe are so poor. We canโ€™t even feed him. We were afraid that we could never afford Harving before surgery the surgery he needed.โ€ When Harvingโ€™s family learned that Operation Smile could provide free surgery to correct his cleft lip and palate, they were overjoyed. Harvingโ€™s Aunt Susana made the four-day trip with him to help translate from their dialect of Spanish. Every step of the long journey was rewarded when she saw Harvingโ€™s beautiful new smile.

Aunt Susana shared her experience below in a letter.
#Happyendings #longjourney #journeyofsmiles #Harving #smiles #AuntSusana #OperationSmileCanada #Ngo #nonprofit
15.01.2018 22:05:36
Happiness is when you find a cute fluffy puppy to play with
While waiting for mechanic to repair car... Damaged car is a blessing in disguise.. #longjourney#byroad#fluffypuppy# greatcompany
15.01.2018 21:30:09
103 10
U're the special one in my life๐Ÿพ๐Ÿข U bring a lot of happiness into my life back dear.. Thanks coz always besides..๐Ÿ˜Š stay strong..all the best 4 ur iv๐Ÿ’†
#longdistancerelationship #keepintouchalways #longjourney #highdreams #instalover
15.01.2018 21:01:55
Changing rooms are actually alright places when youโ€™ve learned to love yourself and the body you happen to be in. Awesome ๐Ÿ†๐ŸŒน๐Ÿ†๐ŸŒน๐Ÿ†๐ŸŒน๐Ÿ†๐ŸŒน๐Ÿ†๐ŸŒน๐Ÿ†๐ŸŒน๐Ÿ†๐ŸŒน๐Ÿ†๐ŸŒน๐Ÿ†๐ŸŒน๐Ÿ†๐ŸŒน๐Ÿ†๐ŸŒน๐Ÿ†
12.01.2018 21:02:51
Better late than never! Only 10 months for the postcards from Antarctica reach Bangkok! ๐Ÿ‡ฆ๐Ÿ‡ถ ๐Ÿ‡น๐Ÿ‡ญ โ„๏ธ๐Ÿงโœ‰๏ธ
#antarctica #postcards #longjourney #waitingforthepostofficetoopen #snailmail
15.01.2018 20:50:01
#LongJourney #TipCarter ๐ŸŽถ๐Ÿ’ฏ๐Ÿคž๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ Loyalty Not Just a Word I Live it Fr ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ™
15.01.2018 20:28:46
Day one... Perfect way to start the day and eliminate jet lag..#spa #Bangkok #longjourney #Mandarin #adventure #dayone #โค๏ธ
15.01.2018 20:24:39
"Berat mata memandang, berat lagi bahu memikulnya..."๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #azamkurus2018
#kuatsemangat๐Ÿ’ช
#janganputusasa
#tryyourbest
#fattofit
#longjourney
15.01.2018 20:19:53
15.01.2018 20:15:06
There's so much wonder out there. | Shot by @andy_best at Thor's Well, Cape Perpetua, OR ๐Ÿ‘Š๐Ÿ‘Œ
Your opinion?
๐Ÿ”ฅ๐Ÿ˜†๐Ÿ”ฅ
15.01.2018 19:35:46
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