Amanhã dia 25/011Vou estar na Super Strong Suplementos das 9:00 às 12:00, comemorando seu 1° aniversário, você não vai ficar fora dessa né? Vai rolar Degustação de Suplemento, descontos especiais em toda a loja, sorteios, quer mais? Os 30 primeiros clientes ganham um brinde!!! Isso mesmo!
Espero todos vocês lá a partir das 9hrs, até amanhã 😘💪💪 .
Dusting off the Fiddys on Friday Fun-day 💯
➡️ I use Friday as a top up day to ensure I am hitting major muscle groups twice a week!
✅ 1-2 exercises per muscle
✅ Mix up the exercises, sets, order or reps
✅ Focus on technique
To mix this session up I started with Dumbbell incline.. I normally do it second & always on a straight bar!
🔥 Stokes to get the 50’s up for the first time doing Dumbbell incline of the year! 🔥
🙌 NOTE: You can see I drop the weight to my knee, stand and lower the weight.. you don’t HAVE to throw them to the ground.. FYI 🙌
Visualize your goals every single day. Your thoughts become your actions. Your actions becomes and changes reality. By visualizing what it is you want from life, whether its a fitness goal, a business you've started, a relationship..whatever your goal, visualizing will allow you to enter the right mindset to take on the challenges and attract good.