Tag gymlife

O judô traz benefícios para as crianças e adolescentes, proporcionando o desenvolvimento físico, psíquico e social, desenvolvendo habilidades e estimulando o interesse pela competição sadia. O Judô infantil é diversão e saúde garantida para o seu filho!

Quer saber mais? Ligue: (71) 3273-7505
#AgendaR1 #judoinfantil #R1SportsClub #SoumaisR1 #vempraR1 #familiaR1 #saude #bemestar #lifestyle #workout #instafitness #gymtime #gymmotivation #gymlife #academia #fitness #workhard #atthegym #healthylife #healthylifestyle #health #vidasaudável
Lateral pull down from my back and bicep session yesterday, really liking the way this programme is goin i feel stronger and everything is coming together #gym #gymlife #gainz #repsforjesus #lightweight #liftthatweight #nike #adidas #alphalete #myprotien #sbd #strengthshop #bodybuilding #powerlifter #powerlifting
Post workout meal 🍌☕️


- 3 scoops plain yogurt
- cup of oats w/ water - 1 banana - plain green tea w/ lemon •

#postworkout#food#tuesday#breakfast#protein#yogurt#greentea#detox#foodie#health#fitness#gym#workout#bodybuilding#legday#fuel#blogger#instafit#fitspo#fitfam#snapfitness#gymlife
Hey Leute,
es gibt so viele Geschmackssorten bei @fitmart_de 😄😍
Ich versuche mich langsam aber sicher durchzuarbeiten. Bei dem Tasty Whey finde ich Double Chocolate bis jetzt am Besten und bei dem Designer Whey Gourmet Chocolate!!! Am Tag verbrauche ich meistens 60g Whey. Einmal 30g für mein tägliches Porridge und die anderen 30g, für einen Shake am Abend. Wie viel verbraucht Ihr am Tag? :) Tasty Whey - Link in meiner Bio

Wünsche euch noch einen schönen Dienstag 😊✌ Photo by @donricson
______________________________________
Snapchat: nick.jann
______________________________________
#fitmart #esnsupplementscom #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #inspiration #fitfam #progress #training #gymaddict #sixpack #strong #motivation #gymjunky #fitnessgoals #bizeps #instadaily #musclegain #abs #fitnessmodel #transformation #photooftheday #instagood #model #shredded
______________________________________
my gymbuddies:
@cici_yaldiz
@andreloleit
@donricson
@samu_lifestyle
@xmige
@andi_cutler
@patrickbergmiller
@merii.m
@xsandrajolie
Eu também tenho preguiça, tem dias que não tenho vontade e se deixar durmo até as 7h... Mas quando eu coloco uma coisa na minha cabeça, aiiiii ninguém e nem a minha cama me segura 👊🏼 Bom diaaaaa!!!
⠀⠀⠀⠀⠀⠀⠀
#mundobt #runnerslife #halfmarathontraining #chaseyourdestiny #crazy4run
So my PT decide to attack my legs today, squats, leg curls, goblet squats, lunges with 20kg and then without and this kettlebell swing thing😂😂. Safe to say I’m gonna be so sore tomorrow 😍 #gymgirl #gymbunny #mumswholift #fitgirl #fitlife #gymlife #fitnessgirl #fitnessgoals #healthylife #healthymind #healthybody #myfitnessjourney #goals #progress #motivation #legday #feeltheburn#noexcuses
Leaders become great not because of their power, but because of their ability to empower others. -
-
Someone asked me today why I join in and train myself in classes at the gym I coach at? They asked wouldn't you just train yourself. -
-
To be a personal trainer I strongly believe you must lead by example, might sound cliche but I have always practiced what I preached. But I have also never set myself on a pedestal above those I train, I love to jump in training with the crew and smash out some sweat sessions, I actually think it's important for clients to see us training and pushing the limits, I believe it motivates people more than anything seeing coaches jump in on sessions. I love to fill the class with good vibes and of course some healthy competition, those who know me know I love to try to beat the boys on a daily 😜 #girlpower 💪🏼
-
-
I believe that the most powerful leadership tool you can have is your own personal example. I want to inspire people, I want people to look at me and say because of you I didn't give up, because I believe everybody is capable of greatness, it's within all of us it's just finding out how to unleash it and creating the confidence to do so. -
-
Be humble, be hungry and always be the hardest worker in the room 💪🏼💪🏼💪🏼💪🏼💪🏼
-
-
#tamkerr #befearless #crossfit #training #mindset #fitness #fitspo #fitnessmotivation #fitnessmodel #bodybuilding #fitchick #crosstraining #traininsane #girlswholift #fitnesslove #autogramtags #summer #obsessed #bodyimage #health #bikini #smile #gymlife #bodygoals #gymmotivation #fit
Down 85.2 lbs total 😭😭😭😭 I’m so happy!!!! I haven’t been 199 in over 7 years 😭😭😭😭😭
Maple Cinnamon Quinoa Bake 😍🍯
👉🏻 129g Calories
👉🏻 19g Carbs
👉🏻 3g Fat
👉🏻 6g Protein
They are great with a layer of @grenadeofficial Hazel
Nutter Protein Spread, or as a grab and go breakfast bar, but just as nice eaten plain with a nice cup of tea.
.
.
.
.
#training #quinoa #instafood #healthyfood #cleaneating #nutrition #foodgram #iifymgirls #iifym #flexiblediet #eattogrow #fitnessaddict #fitfood #grenade #hazelnutter #cleaneats #macros #fitfam #bodybuilding #carbkilla #healthychoices #gymlife #protein #sugarfreesyrup #myprotein #fitnessjourney #physic #diet #balanceddiet
Squats (sumo)
100kg x 10 reps .... just getting back into these... #gymlife #fitfam #squats #traineveryday
Next
loading