Tag growth

Did you know that #obesity will change how your #DNA works?? A recent #study has shown that #obese patients show disordered DNA expression in growing #muscle cells. This means that #cells don't #develop as they should, and might not #perform as #efficiently as muscle cells in people who are non-obese! So if you've been diagnosed with obesity and you're finding it hard to get #stronger, this may just be the reason..... very #interesting work! Check out the full article on our Facebook!
32 Days left until Christmas..... TickTockTickTock
I can't believe 2017 is coming to an end. I mean seriously, where did that year go?? I've spent alot of time reflecting on all the trials and tribulations I've faced this year. Its been a year that has challenged me, has pushed me to my limits. I've shed so many tears and had so many laughs. Its defiantly been a year of personal development and growth.
I've learnt to accept that life has a way of working out, and if you stay focused, everything will make sense in the end. Keep your head high and follow your path!
EARLY BIRD SALE ON NOW!
. ~ REFORM RETREAT ~
June 10th – 15th & October 21st - 26th 2018
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This retreat is about you.
It’s about your physical health,
Your emotional health,
Your happiness,
Your needs
&
Your personal growth.
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Come and experience our holistic health retreats, set upon the pristine, unspoilt east coast of magical Bali.
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What's included:
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🌺 Unlimited access to the amazing Health Hub (gym, adults only pool and yoga studio) with state of the art facilities and a huge selection of equipment to use
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🌺 Daily functional training sessions run by Sammy
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🌺 Daily yoga & deeply restorative meditation classes run by Kahlee
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🌺 1 x ‘How to Thrive’ health and wellness workshop
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🌺 1 x Re-scheduling and Re-prioritising Ourselves workshop
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🌺 1 x Nutrition: Back to Basics workshop
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🌺 1 x Raw Food Cooking Class
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🌺 3 x days of optional activities including: Surfing lessons and board hire, a snorkeling tour at the Blue Lagoon, Padang Bai with time to unwind and soak up some vitamin D at the pristine and remote White Sand Beach, as well as a bicycle tour amongst the surreal landscapes of Ubud with plenty of time to soak in and explore what’s known as the healing centre of Bali
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🌺 Plenty of free time to undertake any additional activities and tours if desired
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🌺 1 x 60 minute spa treatment at the Resort’s Joglo Day Spa
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🌺 1 x one on one Nutritional and Naturopathic consultation with Kahlee
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🌺 1 x Traditional Indonesian Banquet Style Welcome Dinner
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🌺 Daily, organic, nourishing breakfasts prepared by an executive chef as well as your choice of a smoothie, coconut, fresh juice or morning coffee
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🌺 Unlimited filtered water
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🌺 Airport Transfers to and from Resort
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🌺 1 x Reform Fitness singlet
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All of the above activities are optional, though are included in the package prices. Limited spaces!
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PAYMENT PLANS NOW AVAILABLE ✅
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EARLY BIRD SAVING OF UP TO $150 pp or $300 per couple available until 1st January 2018. Get in quick!
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Please note: Flights are not included.
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You can contact Sammy and Kahlee via email at reformretreats@gmail.com
With love
x
"Who gets your vote?" @sportscenter —�——�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—
Go checkout WWW.MEETTHECONNECT.TV for the latest
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Consider this...
Blue to green hemp rings 💙💚 I'm thinking of doing inspired Christmas hemp rings
Feeling like a rejected assassin’s creed double, but back day was heavier, so that’s always good. Gotta get that protein, fiber, and calories right to keep everything moving forward. Pants still loose on the waist, but that’s ideal. I want to know that it’s muscle growth; not copious fat tissue🌲

#bodybuildingmotivation #motivation #dedication #goals #mass #bulkseason #jacked #pump #backday #growth #longevity #nutrition #menphysique #physique #allthewayup #tomorrowistoday #chillontheportionsizetomorrowbigboy #lol #workhard #bodybuilding #getbetter #craft #toolsofthetrade
We’ve done it! We finished the designs and the functionality of our new app. This beast is going to be packed with intense workout videos and programs, calorie allowance, and a competitive mode to keep everyone in all fitness experiences engaged and rewarded. The kickstarter will be live in a few days! Get involved in something big!
#asthetics #fitness #fit #training #trainer #personaltrainer #gym #weightloss #weightlossjourney  #app #kickstarter #invest #workout #workoutprogram #xpfitness #xp #gains #strong #growth #active #shredded
"Follow God's path that's made for you & let no one interfere with that..." #WORK #DREAMCHASE

People often love the story but not the person who wrote it... 😑 CONTINUE to work YOUR craft & the BLESSINGS will continue to fall!!! 🙌🏾🙏🏾💪🏾😎 WANT IT!!! #FAITH #GROWTH #MYJOURNEY #TUNNELVISION #SUCCESS
LEAN TOWARDS JOY - TRUST YOUR INTUITION - ALIGN WITH YOUR SOUL
The average 'Merican can store 4oz of stuffing per hammy and 1 cup of mashed taters per glute and a 7oz drizzle of gravy down the posterior chain. But when is the last time you saw me do anything near average? On this Thanksgiving eve, I'm thankful for the caloric surplus fueling all deez #gainz, and I'm making all the room I can in these muscles to make the average look like a baby's appetizer 💪🦃🍽 135x20, 225x20, 315x12x2, 405x5, 495x2x2


#redcon1 #redcon1tieroperator #gainsgiving #stuffedturkey #holidayhams #fuckaverage #eatbiggetbig #gains #deadlifts #legday #crunchwestland #eattogrow #macros #bulking #diet #nutrition #hypertrophy #growth #powerlifting #strong #bodybuilding #classicphysique #npcclassicphysique #michigannpc #musclefromthemitten #outgrowyourego #humpday #abs #aesthetics @redcon1 @redcon1tieroperators @redcon1_frontline @redcon1troll @aaronsingerman @swoledadof3
I’ve been doing a lot of self reflecting lately. Growing into a better version of myself 🌺
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