Tag goodfats

Chicken, sw chips, ketchup and peas.
321 cals

Today has been one of those days where your kid temporarily turns into a sawn off Satan in midget clothes.

Bath and bed for me.
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#slimmingworld #teamrhfitness #healthy #healthyeating #healthyliving #lunch #dinner #protein #highprotein #weightloss #mfp #myfitnesspal #caloriecounting #lowcarb #iifym #fitness #macros #fitfam #pipandnut #goodfats #weddingdiet #bridetobe #sheddingforthewedding #carbs #diet #wedmin
17.01.2018 13:05:54
Just fyi!
Some people get fat, confused with 'good fat!' This one is a good one!
So tasty and healthy!
#nuts#plantbased#omega3#goodfats
#snack#munchies#goodchoices
#fresh#deliciousness title="@fitanista" href="/fitanista" class="media_footer__link">@fitanista
17.01.2018 13:03:26
The creaminess that becomes your smoothie when you add an avocado! It’s incredible! Next time you make a smoothie, add half to a whole avocado ( fresh or frozen) to enhance your omega profile and texture game! I’m loving the Vega sport Mocha flavour right now with some cold brew coffee and unsweetened chocolate almond milk! #avocado #smoothie #omegas #goodfats #brainfuel #highfat #protein #polohealth #newwest #creamy #vega
17.01.2018 13:02:33
VIDEO 2 PART 2... how to deal with leftover avocado? There's a way! Watch the first part of this video and then here's the conclusion.
#avocadoperfection #perfectavocado #avocadoperfection #goodfats #fatfueled #foodisfuel #food #bigreveal #howtoripenavocados
17.01.2018 13:01:22
Avocado and sriracha
17.01.2018 12:27:09
VIDEO 2 PART 1 ... Today I am sharing 2 videos... 1 is about How to tell that the avocado is ready... and number 2 (this one) is about How to save leftover avocado for later! Yes... you can do that... just check this video and share for others to learn too... IG doesn't allow videos longer than 1 minute so i am splitting it in 2 parts... this is part 1.... don't miss part 2
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#avocadoperfection #perfectavocado #avocadoperfection #goodfats #fatfueled #foodisfuel #food #bigreveal #howtoripenavocados
17.01.2018 12:58:52
VIDEO 1 PART 2. Avocado... the big reveal!!! Today is day 3 since i bought the very green avocados and now.... is it ready? Watch! See what to expect... forgive my accent... and BTW... I called it the "bone of the avocado" lol... I know it's the pit lol!

#avocadoperfection #perfectavocado #avocadoperfection #goodfats #fatfueled #foodisfuel #food #bigreveal #howtoripenavocados
17.01.2018 12:54:10
VIDEO 1 PART 1 Avocado... the big reveal!!! Today is day 3 since i bought the very green avocados and now.... is it ready? Watch! See what to expect... forgive my accent... and BTW... I called it the "bone of the avocado" lol... I know it's the pit lol!

#avocadoperfection #perfectavocado #avocadoperfection #goodfats #fatfueled #foodisfuel #food #bigreveal #howtoripenavocados #VIDEO
17.01.2018 12:52:45
🍳🥑🌿
17.01.2018 12:51:43
Prawn n green lentil curry (made since Monday)🍛 with scrambled egg 🥚 whites and avocado 🥑 .
#simple #basic #done
#meatfreejanuary
17.01.2018 12:43:17
Just keep eating, just keep eating, just keep eating lol 😂
Got to fuel this body before the workout 😀💪🏼💪🏼💪🏼 Pre workout meal: 2 eggs omelette, with spinach and mushrooms and a side of toast. @daveskillerbread Check out my story to see how o made the omelette!!!
17.01.2018 12:34:02
Scarlett loves avocado and eats it almost everyday! She takes after her mamma #avocadolover🥑 #goodfats #goodbrains
17.01.2018 12:36:21
It's amazing that this is the same avocado (i wish I had gotten the right angle) .... today is day 3 and you can see that you CAN'T turn around and forget about those avocados you bought or they'll go bad quickly. Today I will have 2 videos for you to watch... they're short but they'll help you
1. Identify when the avocado is ready and what to do with it... in this video I'll also cut the avocado open and reveal what it looks like inside and what you should expect.
2. Learn what to do with leftover unused avocado... throw it away? No way! Eat it right away? You don't need to! Skate these videos so others can also learn and enjoy more of this amazing FRUIT filled with #goodfats... potassium and so much more!
#avocadoperfection #howtokeepanavocado #avocado #healthyeating #nutrition #howto #howtoripenavocados #food #fuelyourbody
17.01.2018 12:35:53
Good fats & bad fats?
Let me clear this up for you
If it’s a donut 🍩, biscuit, pastry or cake 🍰 it’s probably got ‘bad fats’ in it.

If it’s a steak 🥩, nut or avocado 🥑 it’s probably got ‘good fats’ in it.

You’d have to have been living under a rock not to see that!! 🤦‍♂️ www.kebofit.com

#straighttalk #truthhurts #realfood #goodfats #badfats #fitfam #fitspo #over40andfit #busyparents #onlinecoach #nutrition #eatfatgetthin #saturatedfat #perthscotland
17.01.2018 12:33:42
When in need for #quick and #healthy #breakfast I always go for @einsteinbros #avocadotoast 🥑🍞 on #bagel sprinkled with #salthandpepper 🍴#simpleyetyummy #bestbagels #goodfats
17.01.2018 12:25:33
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