Tag girlswholift

And suddenly we have entered another holiday season. Happy Thanksgiving to all of you! I hope you are having a wonderful day with people who make you happy. I can't believe another year has nearly come and gone. This year I am thankful for my amazingly supportive family. I am also thankful that I am healthy and able to workout. I know I'd be a lot worse off without my daily sweat sessions. Here's to another year of health and hopefullness .
.
.
.
.

#thanksgiving #holidayseason #happythanksgiving #yoga #yogi #trainer #yogaeverydamnday #healthy #wotd #exercise #inspo #fitspo #inspiration #fitfam #transformation #weightloss #MFitChallenge #fitchick #girlswholift #strong #bootygains #gyminspiration #yogainspiration
Did not expect to have such a good leg day but I got a duck waddle level session in! Quads feeling hella pumped 🦆🦆🦆
-
Still trying to get used to the atmosphere in George’s st., early days but I miss Swords already 😭
-
BB Squats 60kg
Leg press 80kg
Leg extensions
.
.
.
#irishfitfam#fitfam#flyefitswords#flyefitgeorgesstreet#flyefit#powerlifting#squats#barbellsquats#bodybuilding#strongnotskinny#girlswholift#girlswhopowerlift#gains#pump#legday#getfit#instafit#gymselfie#selfie#gym#workout#fitspo#fitspiration#fitlife#gymlife#fitness#lifestyle#weights#posing
Begin your journey today, request our order form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Cardio #Cycling
#Elliptical #FitFam
#FitLife #Fitness
#FitnessAddict #GetOutside
#GetStrong #GirlsWhoLift
#GymLife #GymTime
#NoPainNoGain #PersonalTrainer
#Sweat #Treadmill
#Weights #WeightTraining
#Workout
I am addicted to my coffee ☕️ having a great tasting healthy alternative such as @leanblend can help burn fat 🔥increase energy 🏃🏻‍♀️muscle recovery 💪🏼 and improve your mood 😁 (which I need 😂) !! Made with all natural ingredients and antioxidants which gets the ✔️ from me!
Happy thanksgiving everyone! I’m so thankful for all the amazing people I have in my life, especially this guy. Thank you @bodybybryce_ for being so good to me. We’ve been through a lot, thank you for being by my side through it all. -
-
-
#mce #thanksgiving #thankful #thankfulthursday #fitcouple #ferrignolegacy #mancrusheveryday #bodybuilder #liftheavy #couplesthatlift #Fitfam #nevergiveup #happy #fitness #strongerasacommunity #itsalifestyle #bodybuilding #girlswholift #success #followme #npccompetitor #fitnessaddict #workout #nopainnogain #fitlife #girlswithmuscle #igfit #fitspiration
☺️
Black Friday on KÄYNNISSÄ! Kestävät ja toimivat Hertta-treenihousut VAIN tänään perjantaina 24.11. klo 00:00–23:59 hintaan 50 € (norm. 99 €). Lisäksi kaikki verkkokauppamme muut tuotteet -25 % ja ilmaiset toimituskulut. Tilaa treenivaatteiden kiistatonta aatelia itsellesi tai vaikka joululahjaksi > https://www.pinkkiheidi.fi/shop
.
.
#BlackFriday #tarjous #herttahousut #parhaathousutikinä #hertta #treenihousut #treenivaatteet #trikoot #fitness #verkkokauppa #salihousut #fashion #gym #workout #best #trainingclothes #shop #onlineshop #sale #shopping #apparel #girlswholift #girlswithmuscles #guyswholift #guyswithmuscles #finnishdesign #freedelivery #mensfashion #womensfashion #OmpelimoPinkkiheidi
Repost from @hllylzbth "I want to make my narrative here honest but I think I've missed something important out.
I am recovering.
Right now I am happy and thriving.
But recovery isn't linear, I've said that over and over. But I think I neglect to talk about the fact that where I am now isn't permanent. Mental health is complex, there is no certainty that I'll be this stable forever, I cannot say for certain that another aspect of my mental health won't prove itself a struggle later on down the line.
For the first time in my life I have some healthy coping mechanisms and I'm going to make sure I always try my hardest to use them instead of disordered behaviours but that doesn't mean I won't struggle.
Mental health can be a life long journey. I am happy but I am not cured, it's important to be upfront about that.
But I am still happy with that. It is still worth it to recover even if it isn't a solid prospect for the future. It is still worth living your life to the fullest.
The fact that I may still struggle doesn't take away from my recovery and it doesn't make it any less worth it."
#recovery #transformation #edwarrior #eatingdisorderrecovery #weightgain #bodyimage #bodypositive #fitgirl #fitness #fitfam #fitspo #fitnesslife #fitnessjourney #fitnessmotivation #girlswholift #strongnotskinny #islandlife #islandgirl #island360 #islander #grenada #carnival #bkchatldn #sgu #dominica #Antigua #Barbados #Jamaica #labourday #ilivewhereyouvacation
Happy Thanksgiving! Didn't go live yesterday but still recorded and posted the podcast as usual! Up on the website/iTunes/Google Play now, working on the YouTube upload but it's being a major pain. Enjoy!
🌸 PHYSIQUE UPDATE 🌸
-
4 months into my bulk so I just thought I’d post a lil update, PLS NOTE this was taken in a morning so by 6pm I definitely do not look like this. I think I’m about 3.5kg up (need to weigh myself, got rid of the sad step).
-
Can’t believe how much my strength has gone up by, in July I could barely squat 40kg, I now have achieved a set of 95kg- more than doubled in 5 months which is sick 😛 I had little to no upper body strength and it’s been mint seeing this slowly build
-
Still got a long way to go to reach my goals but I’m pretty proud of my progress 💪🏼
Happy Thanksgiving, everybody! I hope you’re enjoying plenty of good food with your loved ones. What are you most thankful for this year? 🍁🦃❤️
#GhordeousGoals #TurkeyTurnUp #ThankfulForFullBellies
We like our #MKGirls strong not skinny 💪🏻😍 #Repost @christie_alice
・・・
Learning to kick your ass so you can kiss mine 😘☺️ #MKCHRISTIE #teammuddykit #muscle #hustle #girlswholift #weights #spartanrace #tough #girl #obstacles #boxing #fitfam #instafit #inspiration #love #life #ass #kicks #gym #squat
Five beautiful LDS ladies wishing you a very Happy thanksgiving 🍁🦃
HAPPY TURKEY DAY TO ALL YOU BEAUTIFUL PEOPLE ❤️✨
.
.
I hope you’re ready for a sentimental post because I am feeling quite mushy. There are SO many things I am thankful for this thanksgiving. I can’t even put them into words but I’ll try my best to list a few of the more important ones.
.
.
1) I am thankful for my health. The ability to be able to exercise and make positive changes in my life. This has become so important for my mental and physical well-being and I’m grateful for the opportunity to improve myself everyday.
2) I’m thankful for my family, friends AND followers who support me and give me a reason to love life. The people you surround yourself with truly make all the difference and I’m lucky to be blessed with some of the best.
3) I’m thankful for the opportunities I have been given. Not everyone has access to a gym or to higher education. This is something I sometimes take for granted but am so incredibly thankful for. My family has provided me with the opportunity to become well educated and I can’t wait to repay the favor by helping those less fortunate than I.
.
.
The bottom line is: I have a lot of things to be thankful for and I don’t take them for granted. Every single small act of kindness is so appreciated. Furthermore, I challenge each and every one of you to reach out and brighten someone’s day. Sometimes the best gift you can give someone is to be there for them and to show them some compassion and love. Thank you all for being so wonderful, have a beautiful day with your loved ones and of course amazing food 🤗
.
.
P.S. since it’s #throwbackthursday here is my transformation from 2014 to 2017. It has been as much of a mental journey as it has a physical journey and I couldn’t be happier with the progress I’ve made 💪🏼 #givethanks #thanksgiving #turkeyday #blessed #thankful #transformation
Next
loading