Bottom workout is from lunch and the top two workouts are from tonight at the gym. You can tell Fitbit knew I was tired and cut my intended 30 minute run short. You have to put in the work to see the results, but you also have to know your limits to ensure you don’t quit! And most importantly, remember to keep your head up - we’ve almost made it to Friday!!! 👏🏼😊
💵💵💵💵Have you entered to win $400 yet? Happy to be able to join these awesome Dallas Bloggers in our give back to our followers. 😘Go back to my pic of me holding a present 🎁and follow the directions. Tag more friends for more chances to win! Best of luck to you all 🎅🏿🎄❄️
Put on your game face and finish the week strong👊🏼 I’ve got SIX rides on deck, with chances for you to get into the Stadium with me every day for the rest of the week:
THURS 430p OT
FRI 630p GC
SAT 130p OT // 230p OT
SUN 830a OT // 1030 OT #nevercoast@flywheelsports 📸: @studiomaydayatl
How I reconnected with my liveliness to rediscover my why:
Realize that I’ve put myself under a lot of pressure.
I wanted to reach my goals no matter what, so I’ve been a little harsh with myself.
Accept what is.
Forgive yourself for all the stress you’ve put on yourself. It happens to the best of us. Just know that you don’t have to feel stressed and tired all the time. There’s another way, which you will take from now on.
You can even meditate if you like. Put yourself in a state of mind where you can focus your creativity on the task at hand: writing your collections list.
Write down all the things that would make you happy right now.
Write down the experiences you want to have, the big and the small. Write down little pieces of life that you want to create for yourself. This list doesn’t have to be complete. It’s supposed to give you an idea of the joys you could allow yourself to have and the things you believe make life worth living.
Read your to-live list out loud.
How does it make you feel? Do you get excited? Does it make you smile and give you a warm, tingly feeling in your belly? If yes, then it has fulfilled its purpose: to make you feel alive again.
Think about the goals you have been working toward.
Do they fit into the snippets of life you’ve just envisioned for yourself? If not, can you change them to fit your dreams and needs?
Take your time to plan how you can make your dreams a reality.
Some points may be easy to cross off your list, like munching your favorite cookies while watching an open fire. Others, like “do work I care about” might take longer to realize. Those are the dreams you want to have a plan for.
Revisit your list often, especially when you feel like you’ve lost your direction.
It will give you the focus you need to reconnect with your why and make your dreams a reality.
The collections list is supposed to help you feel more alive and get you all fired up, both about your goals and dreams, and the everyday joys you can experience. ✨💕
By morning I'm filming informational videos for YouTube and by late afternoon doing a photoshoot in Beverly Hills 🤷♀️ Excited to release this video though, will go live tomorrow #StunninInBeverlyHills#INeedATan