Tag fitchick

Day 6 #NamasteFitToFly is #pincha πŸ’œ tried something new tonight with eagle legs which felt appropriately wrappy in my eight limbs octopus leggings πŸ™ Also practiced what we learned at YTT this weekend πŸ’œ
Leggings: @namastefitlife - our fabulous sponsor, of course! Use code KIMLOVE for 10% off your order
Mala: @malabella_jewels I'm in love with this stunning wrap mala (will do another close up post). Thank you so much lovely Hannah πŸ™πŸ»
Awesome Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey
@aimeemasch @bowlingandyoga
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#yogapose #yogamotivation #forearmstand #yogaleggings #yogapractice #yogachallenge #yogaaddict #yogainspiration #fitchick #asana #armbalance #instayoga #yogalove #yogaeverydamnday #bodypositive #yogagirl #namastefitchicks #stronglikeagirl #inversionjunkie
Let’s just accept the fact we all have officially have more workout clothes than work clothes. 🀣 gone are those days when I treated myself wit icecream or chocolate. These days it’s always a new pair of leggings. Aaaand there’s never enough 😁😁 .
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Z##bbg #bbgprogress #bbgcomunity #bbgmemes #fitness #fitchick #fitgirls #fitspo #kaylaitsines #sweat #sweatwithkayla #leggings #activewear #quotes #quoteoftheday #fitnessquotes #strong #healthy #bbgindia #bbgva #girlswholift
Inversions.... When you need time to focus & step away from reality.. Inversions cause you, force you to focus on one thing at a time. Take a mental break.... before you break mentally...... #strongwomen #strong #fitness #outdoors #yoga #yogaeverydamnday #balance #yogi #fitfam #gains #fitchick #fitness #strongnotskinny #girlswholift #muscle #gymlife #red #vibes #mood #attitude
Permanence,Β perseveranceΒ and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak!! #fitchick #heavyweights #thickthighsmatter #evelutionfitness #2bempowerment #fitnesslifestyle #trainhard #workhard #blackgirlmagic
Oh you know...just that light reading on magnesium during cardio. Reading and biking probably one of my favourite ways to multitask. πŸš΄πŸ“š #twobirdsonestone #cardio #biking #gym #fitness #lightreading #read #books #growth #gains #leggings #fitchick #multitasking #mdrnathlete #health #fit #motivation #pushyourself #imtired #alwayshungry
I have a nasty knot on the right side of my back that caused a lot of pain and discomfort last night into this morning. Thankfully, I realized what it was and could address it (special thanks to @tufmed). To avoid making it worse but also still get my lift in, I took out most of my setup on bench. Today was a lot of work on upper body stability on the bench! I actually surprised myself by how much I could do - I had thought my single pause reps were going to be a lot more challenging!
Body Goals??
Gains train coming for everythangggg- that includes the booty. May as well use these luxury macros. πŸ€·πŸΌβ€β™€οΈπŸ’ͺ🏼 Ain't that right @howiecody ?
Gym time never taken seriously with this one! #nevermoody
I love quick and easy dinner recipes! Especially after an early work day!

This Pad Thai really hit the spot tonight 😍

What was on your plate?
We did some glute work yesterday ......so I’m not waiting #humpday πŸ‘
Perfect hand-wrist-elbow vertical alignment is difficult under heavier loads. Backward wrist extension creates tremendous power leak, let alone the wrist pain.
Wrist wraps can only do so much, as you are now fighting purple fingers compression pain (wrapped too tight to maximize a plateauing variable). Bracing against a SPLINT is the absolute mechanical solution to complete immobility of the wrist flex during pressing exercises.
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