Tag equilibriumevolution

Zen circles, ensō, are symbols of teaching, reality, enlightenment, and a myriad of things in between. Seemingly perfect in their continuity, balance, and sense of completeness, and yet often irregular in execution, ensō are at once the most fundamentally simple and the most complex shape. They seem to leave little room for variation, and yet in the hands of Zen masters, the varieties of personal expression are endless.” #yoga #yogi #mke #mkeyoga #mkeyogi #yogis #milwaukee #yogatime #breathe #breath #relax #meditation #buddhism #art #enso #ensō #zen #zencircle #blue #green #watercolor #equilibriumevolution #e2 #mequon #mequonwi #wisco #wi #milwaukee #whitefishbay #cedarburg #fitness
Hiccups, trips, stumbles and mishaps are bound to happen on the path to your best self. The road is riddled with turns, roots and rocks - it's normal to get tripped up. Always make sure to pick yourself up and journey on! We're always here to give you a hand if you fall. #fitness #fit #workout #health #healthy #fitty #e2 #mequon #mequonwi #wisco #milwaukee #yoga #yogi #fitspo #workout #work #bootcamp #mke #milwaukeeyoga #milwaukee #milwaukeeyogi #happyplace #positivity #equilibriumevolution #whitefishbay
You're ABSOGLUTELY going to love this class! Legs, glutes and abs all get torched in this class on Mon., Wed., and Fri. at 12:00pm! #fit #fall #mindbodysoul #mindbodysoul #northshore #milwaukeeyoga #e2 #equilibriumevolution #fitspo #fitness #workout #work #sweat #healthy #health #happyplace #mequon #mke #milwaukee #mkeyoga #mkeyogi
We're so looking forward to dropping off an entire bin of food for the Jewish Food Pantry! Thank you to everyone who came to restorative yoga! Every little bit helps to end hunger in our community #yoga #yogi #fitness #donate #jewishfoodpantry #fit #relax #restorativeyoga #breathe #happy #happyplace #yogastudio #mindbodysoul #mkeyoga #mkeyogi #milwaukeeyoga #milwaukeeyogi #wi #mequon #wisconsin #wisco #om #northshore #glendale #whitefishbay #cedarburg #e2 #fitnessboutique #fitnessstudio #equilibriumevolution
Good morning from our lovely ladies locker room. Come in for a pre-work or lunch hour express class followed by a warm shower before heading back to the office 💚💙 #fitness #fit #health #yoga #yogi #yogis #healthy #fitty #e2 #equilibriumevolution #mequon #wisco #wisconsin #breathe #morning #morningworkout #kickboxing #cardio #gym #weightloss #cedarburg #mke #milwaukee #whitefishbay #foxpoint #glendale #riverhills #fitnessboutique
Anyone else see that amazing sunset tonight? Tag us with some of your photos if you did. This 📷is from @mdesisti #sunset #sun #wisconsin #landscape #night #clouds #equilibriumevolution
Wowza! Sweet sunset tonight outside @equilibriumevolution. Which, by the way is a cool workout place my wife loves in Mequon #sunset #sunsets #wiwx #landscape #mke_illgrammers #equilibriumevolution
Here's Laura! About 13 years ago Laura moved to New York City. There she started graduate school and working part time. She found that she needed an activity that would help her manage her stress, her mind, and her body. This is when Laura discovered yoga. Yoga was an opportunity to connect to her inner self and her breath. Laura started practicing yoga while also teaching third grade in the public school system. In 2011, while she was pregnant with her first child, Laura attended Laughing Lotus, a studio run by Dana Flynn. Laura graduated from Laughing Lotus with a 200-hour vinyasa instructor license. Laura gave birth to her daughter and started working at a local yoga studio in Brooklyn called Jaya Yoga Center. Laura worked as an administrator and also teaching early morning classes. Two years later, after the birth of her second child, Laura received a yoga license to teach prenatal yoga, as well as a license to teach children. Laura has since moved back to Wisconsin with her family. She currently works full time as an elementary school teacher at Oriole Lane. Besides teaching, Laura loves to take walks with her family and her dog. She loves drinking lattes and spending quality time with her two beautiful children. Laura is so excited and feels very fortunate to have this opportunity to continue teaching yoga to people in her community. She really believes it helps everyone’s mind, body, and soul. Power Vinyasa Flow- level 2. This class will be powerful, moving and energetic. Students will fluidly move from one pose to the next while connecting their breath to their movements. Morning Vinyasa Flow- level 1 / 2. Wake up and move! A weekend morning class that will start slow to get the body warmed up and then progress to a fun filled vinyasa flow where students will connect their breath to their movements. The class will end with slowing the body back down and getting you ready for the rest of your day. #fitness #fit #fitty #healthy #health #workouttime #workout #fitnessclass #instructor #yoga #yogi #equilibriumevolution #mequon #milwaukee #glendale #glendalewi #northshore #wisco #yoga #yogi #namaste #equilibriumevolution #happyplace #mke #cedarburg
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