Yesterday was legs and abs day. I had to finish early to rush off and train a client so today I completed a 30 minute resistance band workout just to top it up for my glutes.
This routine will have your buns begging for mercy 😜
Happy Thanksgiving! Tag someone to join you in this Ring Complex! A couple sets of these will work out that Thanksgiving stuffing! Haha ⠀
-1 Skin The Cat
-Front Lever Hold + Negative
-5 Strict Toes To Rings
Scale as needed for these movements! #CrossFit #CFGymnastics ⠀ @beats.n.barbells_ always killing it with this sick beat and got my homie @just.like.frank to join me in this complex!