Now that I am finished with my first #physique show, it's time to get back into my roots..#calisthenics and #freeweights, mixed with #machines. These are a few action shots from today. I spent time hitting various compound movements and finished with isolation movements on my weaker areas of my physique. Don't worry physique police, my calves actually get love too. Lol attempted more calisthenic work at the end that I haven't done in ages, rope climbs and (almost) hand stand pushups. I'll get there. Challenge yourselves #fitfam and stay motivated!