Melissa Lara Murrell – Personal trainer @ Virgin Active Durbanville πŸ‹
Field hockey coachπŸƒ
Sports Massage therapist πŸ‘
Engaged to Gareth Defty πŸ‘«
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Surround yourself with people who motivate and uplift you.
A lot can be said about you and your character by the people who are close to you. Chose wisely and carefully who you are going to let influence your life and choise!
#dreamteam #team #workout #squadgoals #legs #legday #abs #fitnesslife #fit #fitnessmotivation #fitgirls #fitfam #gym #gymday #friends #motivated #inprogress #traininsane #trainingday #stronger #fitspo #grind #sweat #gains #goals #followforfollow #likeforlike
Day 60 of 60.
Clean eating and a change in my exercise program.
Lost weight around my stomach and hips/booty. Arm and upper leg muscles are stonger. I am feeling great! It was a lovely experience and I can't wait to keep seeing the progress!

#motivated #stronger #healthylifestyle #fitspo #traininsane #grind #fitza #eatclean #transformation #weightloss #workout #sweat #fitness #fitty #fitfamily #fitnessgirl #fitgirl #fitblog #fit #muscles #gains #progress #goals #fitnessjourney #followforfollow #like4like
First week of working and I'm loving it!
Body took a toll the first few days because of early mornings, working hard and stress but I'm happy to say that body, heart,mind and soul are all good and content and I wouldn't change anything. "Do something you love and you will never have to work a day in your life" this is 100% true when looking at my life at the moment!
#motivated #stronger #healthylifestyle #fitspo #traininsane #grind #fitza #workout #sweat #fitness #fitty #fitnesslife #fitfamily #fitnessgirl #gymtime #gymlife #trainingday #fitgirl #fitblog #fit #fitgirls #muscles #gains #progress #goals #fitnessjourney #fitblog #followforfollow #like4like
And so the adventure starts πŸ‹
Personal trainer at Virgin Active Durbanville.
Contact me to book your session!
Email: Mlmurrell@gmail.com
Cell: 084 501 8721

#career #job #virginactive #personaltrainer #adidas #3stripes #motivation #stonger #strong #gainpost #grind #workhard #workout #sweat #fitness #fitty #fitfamily #gymfreak #gym #gymlife #progress #results #goals #fitgirls #fitgirlsguide #fit #followforfollow #instafit #blog #fitblog
Small victory in my shoulders!
The little grooves in my shoulder are huge for me even though they are so tiny. My whole life I have been battling with upper body strength and after so long I have gotten stronger. I can do normal push ups, 40 assisted pull ups and the list goes on. Small victories are better than none, don't get despondent when you do see improvements, some progress takes longer than others!
Transformation Tuesday.
This is a different kind of transformation. There is more than just a physical body to transform and this is my "mind & heart" transformation.
So this handsome man in the picture transformed my life. Before being with him I was very straight and unfriendly, if I didn't need to talk to someone, I wouldn't. He helped soften my personality and heart. He transformed my bluntness into a good honest trait. He made my life happier and made me a better person and this is a transformation that I will forever be greatful for and will always stride to do better and better every day. I love you
So even though I am smiling in this picture, I feel a little defeated.
Went to the doctor today and for health reasons I am not allowed to do gym (well get hot and sweaty) for a week or so, which means it's just yoga and stretching for me for a little while. I did a session today and it felt so boring... need to change my mind set for my own health. But tomorrow will be a better day 😊
Finding peace after a stunning day.
4km jog, 45min workout, tanning, afternonn nap and ending the day with yoga on beach.
Our engagement shoot from a few weeks ago! πŸ“·: @discoroad - Thank you for capturing our love so beautifully
Hey Ho Hump day!
Some day are just worst than other days. I had an average day and average workout today and thats okay. My watch broke so I couldn't get heart rate or calories - the frustion was real. I am busy with a 60 day challenge but also October was calorie focused month for me so not getting the reading really made me mad. But there is always tomorrow to make up for today.
Day 36 of 60
So lets reflect on my progress.
I am feeling a lot fitter now which is lovely but struggling with diet still, I just love bread and pastry so much - it is my biggest weakness but I have actively tried to stay away from it since last week. My body is stronger and my arms are dead but I am loving the burn. Can't wait to see my progress after 60 days!
Ending today ready to smash this week coming!
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