Justine Elian – πŸ”ΈCertified Personal Trainer/ online coaching πŸ’ͺ
πŸ”ΈSnapchat- Tantoona1
πŸ”ΈJustine.Elian@gmail.com
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Lilo and I are sending positive vibes your way today πŸΆπŸ¦‹βœ¨πŸ’™ #staypositive #goodvibes #goodvibesonly #goodvibestribe
I haven't posted any πŸ‹πŸ» videos in a minute. I am so thankful for this lifestyle. Thankful for so much support and most importantly for my health. Here is a few of my favorites πŸ’ͺ😁 working very hard on building right now πŸ™ŒπŸ€” hope everyone trained hard and will be eating good 😊 ❀ HAPPY THANKSGIVING 😘#grateful #thankful #thanksgiving #bulgariansplitsquats #hamstringworkout #gluteworkout
You can follow every Social media fitness page. You can have the best trainer. Shit you can even have a personal chef but the truth is it's all in your mind. Someone can train you but only YOU can push to those limits. Someone can cook for you but only YOU can make healthy choices. Someone can inspire you but only you can find that motivation from within. It's your choice in life just depends if you want to put up the fight and be dedicated to achieve it. Trust the process because the rest just becomes apart of your lifestyle. #trusttheprocess 🌱#trainhard #humpday #lifestyle #buildingcurves #brickbybrick
That feeling when you know you should stretch but you are HUNGRY AF πŸ€¦πŸ»β€β™€οΈ so you always end up skipping stretching .....ya that WAS me like all the time.
Lately mobility work has been on my top list of priorities. Putting in work in the gym and outside the gym mobility has been a must in order for me to keep on rolling. My strength goes up weekly πŸ’ͺπŸ™Œand my metabolism is on fire πŸ”₯ more food, losing fat, gaining muscle and very minimum cardio. Happy with the progress I've made this year so far and no it was not easy. If I had to look at how far I have to go everyday I would just call it quits, the thing is i never will be satisfied. I look at how far I have come with and I find myself always hungry for more growth inside and out. The best project I have ever worked on is myself. When I started i knew it wasn't going to be easy. When I looked my best at times I FELT my worst and I refuse to be dishonest. Health and fitness to me is about feeling good about who you are and where you are going in life. Conquering every step you make and pushing past all the limits that you thought you could never get to. Sure building the body you want is freaking awesome πŸ‘ what's more awesome is building the life you want. Building the person you want to be and becoming it everyday, every month and every year. #lifestyle 🌱

#transformationtuesday
Yes πŸ’―πŸ’ͺ
Fancy πŸ’πŸ»
β˜•οΈ #trainharder
😏#tgif
Throwback #humpday motivation because we are about to kill these deadlifts and squats! Rightttttt @derekcharlebois πŸ’ͺ#mevsme #squats #deadlifts #grow
πŸ€·πŸ»β€β™€οΈπŸ’πŸ»πŸ’ͺ πŸ’„
I dare you to believe in yourself β­οΈπŸ’• I don't believe that successful people looked at their goals and just said "fuck it" the first, second or third time they attempted to achieve them. So keep on working because life is too short to be sitting around moping and whining and thinking negative ass shit. Doubt will kill you. You won't wake up one day and have it all. But you will and can achieve anything if you work on it everyday and work on progressing, learning and growing in whatever it is you want. If you feel that something or someone is holding you back.. let it all go. People fall and struggle all the time, they may not show it. It may not be in their character but believe me everyone has to struggle and fight to get what they want. To grow in life. You are not the only one. It is apart of the process. Keep your eyes on your goals and push through it all. You will make it and I believe that. πŸ˜˜πŸ˜‰πŸ’―
Conquer the day πŸ˜‰
Shots shots shots!
This is what I used-
Apple cider vinegar
Ginger
Lemon πŸ‹
Turmeric

I used the ginger as whole pieces and blended everything in a blender! Simple and ready for my week 😊

You don't need all these crazy supplements and whatever else is advertised. All my energy comes from the foods I eat. When you take care of yourself it shows in your hair, skin, mood, energy and all around well being.
Saturday's πŸ’πŸ»πŸ‘Œ
One little step can change your whole life in every single freaking way.
I always remind myself who I am and where I came from/ I think it's important. I think it's humbling. What keeps me going on this journey is that I have always accepted myself but always have been hungry for more. I'm hungry to better myself in every way not only in fitness. This is what it's about..setting goals and demolishing them. Reaching our highest potential. Never settling and learning. The more you struggle, the more you learn. The more you fight,the more you grow. So keep going ❀ #iworkedforit #proud
She get it from her mama πŸ‘―
#sassy #twins #tbt
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