Do you have an interest in fitness but, not sure what workouts to do? Are you bored doing the same workouts you have been doing for weeks or years? Do you have a stubborn area that just won’t seem to change? Contact me now to get a customized routine to change all of that!
Are you killing the gym but, not sure what to eat throughout the day? Diet is essential to growing the muscles, as well as, burning fat. Contact me now to get a customized Nutritional plan that will allow you to reach your full potential!
Don’t wait any longer, contact me now to get yourself a customized workout, nutritional plan, fitness gear, and much more! Feel free to contact me with any questions or concerns- BKO is always here to help. Join the team now by messaging, or calling me today!
Every now and then we need a spa day, to relax, unwind and not take ourselves so seriously.
::: #tbt to that time in Iceland at @bluelagoonis. One of the best layovers ever. I’m all about maximizing time in every moment possible. Especially moments to relax. I made the most of this layover for sure. Mineral baths and face masks. Yes please!
This weekend may you take time for you. Find ways to rejuvenate, laugh and just be.
The love course you NEED is here!!! Read all the deets by tapping the link in my bio babe & make sure to get the early 🐥 special! So much amazing content that took months to put together, ready for you. PS; Don’t you want to start New Year with love? 😉😉 love YOU gorgeous.
“I wish you the courage to turn the page when things don’t go as they should, or just how you wish they went. I wish you the strength to let things go every time, even if you tried your best, you didn’t succeed. I wish you not to hold on to something that cannot and will never make you smile or cry of happiness. I wish you to always dare, to listen to the advise the people that love you give you, yet to make decisions based on how you feel, not letting others affect you. I wish you to always be able to start all over again, even when life will not be on your side, because if you don’t start over you trip over tangled memories that will not make you think about the future. Have the strength to keep the precious memories you have, but not to live inside them.”
“Ti auguro il coraggio di girare pagina quando le cose non vanno come dovrebbero, o semplicemente, come vorresti che andassero. Ti auguro la forza di lasciar perdere, tutte le volte in cui, pur mettendoci tutta la volontà del mondo, non si può ingranare. Ti auguro di non ancorarti a qualcosa che non può e non potrà farti sorridere e piangere di felicità. Ti auguro la voglia di osare sempre, la capacità di ascoltare i consigli di chi ti vuole bene ma anche la caparbietà di decidere in base a ciò che senti, a ciò che provi, senza farti condizionare. Ti auguro di poter ricominciare sempre, anche quando la vita e le situazioni saranno dalla tua parte perché chi non ricomincia inciampa, inevitabilmente, in ricordi aggrovigliati che ti fanno smettere di pensare al futuro. Abbi la forza di conservare i momenti vissuti, ma di non vivere dentro di essi.”