A little bit of beach yoga to start a Friday. I am so lucky to live in a place where there is almost always a yoga class to go to. Pretty amazing given the peninsula I live on is only 38m2... Yoga helps me to clear my mind, quiet the chatter and set my focus for #businessfriday. I save Fridays for working ON my business, not IN my business, what #fridayrituals do you have? Do you carve time out of your week to work on your business?
The launch of our DNA Fitness report yesterday in Sydney’s Andrew Charlton pool. 🚀📋 Some people are built for speed, others are built for distance. A myDNA Fitness report can reveal your unique body type and help you to find the best exercises and sports specific to you and your goals 🔬👩🔬