Etiqueta mentalhealth

There is always more beauty if you look close enough. What a beautiful inside of flower 😍🌸 #nature #naturephotography #inlove #heart #love #life #flowers #beautyinside #gorgeous #white #purple #bright #colours #happy #mentalhealth
homemade always feels good! Love knowing exactly what’s in our food & how its going to make us feel! These tuna burgers are so easy & nice to know we always have this healthy option on hand .
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#cleaneating #nutrition #wellness #healthyfood #healthylifestyle #homemadefood #selflove #mentalhealth #cooktogether #tiunutritionplan #tiu #tiuyeg #wearefitazfk @toneitup @toneitupnutrition @fitazfk
A little bit of beach yoga to start a Friday. I am so lucky to live in a place where there is almost always a yoga class to go to. Pretty amazing given the peninsula I live on is only 38m2... Yoga helps me to clear my mind, quiet the chatter and set my focus for #businessfriday. I save Fridays for working ON my business, not IN my business, what #fridayrituals do you have? Do you carve time out of your week to work on your business?
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#beachyoga #businessmindset #businessfocus #socialmediaguru #mentalhealth
The launch of our DNA Fitness report yesterday in Sydney’s Andrew Charlton pool. 🚀📋 Some people are built for speed, others are built for distance. A myDNA Fitness report can reveal your unique body type and help you to find the best exercises and sports specific to you and your goals 🔬👩‍🔬
Take a moment to be thankful today, happy thanksgiving. 😊🙏 #thankful #thanksgiving #wellbeing #thoughtoftheday
Left my house at 5am and just walked through the door at 10pm people always ask how/why I do it 🤔

SWIPE, SWIPE, SWIPE 👉 that’s WHY I do it, I have an opportunity to make a difference to other people and that’s the most rewarding feeling trust me 👊

That’s a successful Thursday at the office in my book 😅💪 We go again tomorrow . . .
#personaltrainer
#georgebranfordpersonaltraining #fitnessmotivation #healthiswealth #healthylifestyle #fitinspiration #fitnessjourney #fitjourney #healthylifestyle #healthierme #betteryourself #strong #stronger #squat #legday #workout #workoutmotivation #workoutflow #strongwomen #mentalhealth #fitness
You know what I’m thankful for on this day and every day? I’m thankful for the angels I call my friends and family, new and old who have supported me through every joyous moment, every dark spell and all the moments I’ve had in between. The ones who can look me in the face and tell me when I’m being irrational, when something or someone isn’t serving a purpose in my life anymore. The ones that embrace my goofiness, my awkwardness and let me twirl along this silly life as I please. I’m thankful for the ones that motivate and inspire me daily to be the best version of myself and wont let me settle for anything less than greatness. I’m not sure how I was lucky enough to be blessed with such sweet souls but I sure am thankful I was! .
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📸: @marccolcer .
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#thanksgiving #family #friends #girlswithmuscle #girlswithtattoos #gymrat #anxiety #depression #mentalhealth #fitchick #fitnessmodel #igfitness #igfitfam #smile #begrateful #motivation #inspiration #blessings #love #angels #fitfam
"I'm working that day ", "I've an appointment today"... "I've got a cold"... These are just some of the excuses I used during the summer as I slumped into social isolation.
I didn't want to lie, the aim wasn't to be dishonest to my friends and family but when I couldn't even admit to myself that I was sick I certainly wasn't going to tell anyone else.... because I didn't know.
I went from organising nights out, events, and being the one that convinced my friends to come out even if we were up for work at 7am... To someone who couldn't lift themselves off the couch and felt sorry for Any one I went out with because I felt Like minus craic.
Last weekend I went out with my best friends and they made it so easy and enjoyable.. I've started to realise that I can socialise and I don't have to be dancing on a table or singing the loudest to be a valued member of the gang 💕💞
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#ed #edfighter #edcommunity #edrecovery #edwarrior #eattingdisorder #eattingdisorderrecovery #l4l #likeforlike #likeforfollow #like4like #memories #mentalhealth #mentalillness #mentalhealthawareness #isolation #socialanxiety #bestfriend #anarecovery #anorexia #ana #birthday #support
Sometimes in order to reevaluate the good things in life you need to take the day to focus on what is important solooooo. For me that's mental health and fitness/nutrition so I am partaking in my regular fitness and abstaining from typical feasting. Decided I need to see what the camera sees as well... #hiit #fastedcardio #gym #guyswholift #guyswithbeards #guyswithtattoos #fitfam #fitness #gay #gayfit #instagay #macros #nutrition #intermittentfasting #mentalhealth #posing #updates #thanksgiving #woof #scruff #chicago #projectdaddy #progress
sip, diffuse & repeat ✨#SlowDown
#throwback to when I was allowed to train 🙃 getting bored of this now 🙃
But... does something ever happen to you where you think “why me?!” ... answer me this... why not you? Maybe it’s not about whether or not you deserve it to happen to you, firstly why would anyone else deserve bad things happening to them either?!, and secondly, maybe it’s not about you in the situation maybe it’s meant to be for the other person in that situation - whether that be a learning from situation, or a gaining from... tonight’s rambles don’t make much sense because my head is still all over the place but just some food for thought attached to a weights video that no one will read the caption of 🤷🏼‍♀️🤷🏼‍♀️






#ramblings #caption #karma #mindset #motivation #personaltrainer #pt #athlete #weightlifting #weights #backmuscles #backworkout #strong #strengthfeed #foodforthought #girlgains #girlswholift #muscle #mentalhealth #health #workoutvideo #physique
Something for the soul ✨✨🌻✨✨
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In order to be our own kind of beautiful we must do things regardless of how they will make us be perceived by our peers and society around us.
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Being our own kind of beautiful is living life the way that you know you should live it, without any worry of who will still be around when you do.
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Simply put, being your own kind of beautiful is being yourself daily!”
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#vibes #wellbeing #wellnesswarrior #badassery #personaldevelopment #buddha #meditation #words #quotes #affirmations #changeyourlife #freespirit #mindbodysoul #namaste #crystals #innerpeace #happiness #mentalhealth #sacredselflove 🌿
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